Refrigerator Door Sugar Free Syrup Recipes

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SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)



Sugar-free Keto Maple Syrup (3 Ingredients!) image

Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.

Provided by Maya | Wholesome Yum

Categories     Breakfast

Time 10m

Number Of Ingredients 4

1 cup Water
1 cup Besti Powdered Monk Fruit Allulose Blend
1 1/2 tbsp Maple extract
1/2 tsp Xanthan gum

Steps:

  • Whisk together the water, Besti, and maple extract in a small saucepan.
  • Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
  • Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
  • Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.

Nutrition Facts : Sodium 7 mg, ServingSize 1 serving

SUGAR-FREE CHOCOLATE SYRUP RECIPE



Sugar-Free Chocolate Syrup Recipe image

This sugar-free chocolate syrup recipe is made with just 4 basic ingredients. Use keto chocolate syrup drizzled over desserts or stirred into drinks!

Provided by Maya Krampf

Categories     Condiment     Dessert

Time 3m

Number Of Ingredients 4

1/4 cup Besti Monk Fruit Allulose Blend
1 1/4 cup Heavy cream ((Use coconut cream for dairy-free))
7 oz ChocZero Sugar-free Dark Chocolate Chips
1 tsp Vanilla extract

Steps:

  • In a small saucepan over medium heat, heat the cream and sweetener for 2-3 minutes, until sweetener dissolves.
  • Remove from heat. Stir in the ChocZero chocolate chips and vanilla, until smooth.

Nutrition Facts : Calories 156 kcal, Carbohydrate 10.1 g, Protein 0.7 g, Fat 14.9 g, Fiber 8.3 g, Sugar 0.7 g, ServingSize 1 serving

REFRIGERATOR DOOR: SUGAR-FREE SYRUP



REFRIGERATOR DOOR: Sugar-Free Syrup image

Number Of Ingredients 0

Steps:

  • Hi Denise, You can buy Agave syrup through GlobalGoods.com or buy sugar-free syrup in grocery stores on the syrup/pancake mix aisle. You can use splenda in place of sugar to make your own syrup (Boil 1 cup water and 2 cups splenda for 5-10 minutes. Flavor with 1 teaspoon maple flavoring.) You can also make my favorite fruit syrup with no added sugar. Desi's Date Sauce Cover 7 pitted, whole dates with 1 cup water. Bring to a boil. Simmer for 5 minutes. Pour water and dates into blender container. Add 1 cup berries (strawberries, blueberries, raspberries, etc.). Blend until smooth. The dates will thicken and sweeten the sauce naturally. Serve over pancakes, waffles, or ice cream! Happy Cook'n, Desiri Wightman, R.D.

SUGAR-FREE SIMPLE SYRUP



Sugar-Free Simple Syrup image

I have not tried this recipe. I'm posting it for safe keeping. I got this recipe from Big Oven. NOTE: This recipe seems to work best with sucralose sweeteners. I didn't have as much success with the Pink (Sweet N Low) or Blue (Equal) products. Beyond the obvious differences in proportions, the other products didn't give me a syrup-like consistancy and the flavors weren't as "clean". While I used Splenda, there are now generic or house brand sucralose sweeteners that work as well. Don't, however, confuse *Splenda for Baking* with bulk Splenda. The baking and brown sugar versions of the Splenda product are 50% sucrose (sugar). I will have to assume that any generic and house brand baking products will be similar in content. It's important to read the product lables to know what you're dealing with. The version with maltodextrin and sucralose is what is called for in this recipe. The versions that also contain sucrose aren't suitable for this particular purpose. However, they are great for baking and other recipes that require some sugar to make the dish come out properly.

Provided by internetnut

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 2

1 cup sucralose artificial sweetener (Splenda or other brand)
1 cup boiling water

Steps:

  • Dissolve Splenda in water and allow to cool. Strain through a coffee filter to remove sediment. Use wherever a recipe calls for simple syrup.
  • VARIATIONS: You can flavor this syrup for other uses.
  • Ginger syrup: Simmer finely minced fresh ginger in syrup for about 40 minutes. Strain and cool.
  • Orange (or Lemon) syrup: Add the zest of one orange (or large lemon) and about a tablespoon of juice to 1/2 cup of syrup and simmer for about 40 minutes. Strain and cool.
  • Spice syrup: Stick cinnamon (crushed) simmered with a drop of red food coloring gives you a delightful cinnamon syrup. Other sweet spices such as nutmeg, clove, or allspice will also yield interesting flavors.
  • Table syrup: Maple flavoring with a bit of real maple syrup isn't bad on waffles. Adding 2 tablespoons to dark (blackstrap) molasses to about 1/2 cup of simple syrup isn't bad either if you like cane syrup on your hotcakes.
  • Chocolate syrup: Add cocoa and vanilla to taste. Try this version with some added cinnamon for a Mexican chocolate version.

Nutrition Facts : Sodium 0.8

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