Refried Black Bean Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

REFRIED BEAN TOSTADAS



Refried Bean Tostadas image

For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 tostadas.

Number Of Ingredients 12

6 flour tortillas (8 inches)
1/2 pound sliced fresh mushrooms
1 cup diced zucchini
2 tablespoons canola oil
1 jar (16 ounces) chunky salsa
1 can (7 ounces) white or shoepeg corn, drained
1 can (16 ounces) vegetarian refried beans, warmed
1-1/2 cups shredded lettuce
1-1/2 cups shredded cheddar cheese
2 medium ripe avocados, peeled and sliced
1-1/2 cups chopped tomatoes
6 tablespoons sour cream

Steps:

  • In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned. Remove and set aside. , In the same skillet, saute mushrooms and zucchini in oil until crisp-tender. Add salsa and corn; cook for 2-3 minutes or until heated through. , Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream.

Nutrition Facts : Calories 588 calories, Fat 31g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 1250mg sodium, Carbohydrate 60g carbohydrate (9g sugars, Fiber 12g fiber), Protein 19g protein.

BLACK BEAN TOSTADAS



Black Bean Tostadas image

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

REFRIED BLACK BEANS



Refried Black Beans image

Better than canned!

Provided by dmvanask

Categories     Side Dish     Beans and Peas

Time 9h35m

Yield 12

Number Of Ingredients 11

4 cups dry black beans
1 tablespoon cooking oil
1 cup diced onion
2 cloves garlic, minced
1 cup chopped green chiles
1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 (6 ounce) can tomato paste
¼ cup chicken broth
1 tablespoon cider vinegar
salt to taste

Steps:

  • Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
  • Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.
  • Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes. Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.
  • Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 45.6 g, Fat 2.4 g, Fiber 11.2 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 272 mg, Sugar 4.1 g

TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS



Tostadas With Smashed Black Beans or Vaqueros image

Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn't call for that dish's signature extra-large corn tortillas. I used luxurious black and white vaqueros from Rancho Gordo for these, but black beans will also work well. Cook them yourself (don't use canned), because you'll need the delicious broth. I don't refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 8 tostadas, serving 4 to 8

Number Of Ingredients 10

1 tablespoon grape seed oil or canola oil
2 teaspoons cumin seeds, ground
4 cups simmered black beans or vaquero beans, with liquid
8 corn tortillas
3/4 pound ripe tomatoes, finely chopped
1 to 2 serrano or jalapeño chiles (to taste), minced
2 slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on paper towels
1/4 cup chopped cilantro (more to taste)
1 teaspoon fresh lime juice (optional)
1 small ripe Hass avocado, cut in small dice

Steps:

  • Heat oil over medium heat in a large, heavy pan (I use a heavy nonstick pan for this) and add cumin. When it is sizzling, add beans with their liquid and turn up heat to medium-high. Cook beans, mashing with the back of your spoon and stirring often, until they are thick but still fairly moist, about 10 to 15 minutes. Remove from heat. Every so often a layer of thick broth should begin to stick to the pan. Stir that into the beans - it has a lot of flavor. The smashed beans will continue to dry even after you remove from the heat.
  • Toast the tortillas. For really crisp tortillas, heat one at a time (2 if you have a large enough microwave to fit 2 without the tortillas overlapping) in a microwave for 1 minute on full power. Flip tortilla over and microwave for 30 seconds to a minute more on full power, until crisp. You can also toast them in a dry pan or directly over the flame, but this will not crisp the tortillas, it will just char them.
  • In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to 30 minutes for the best flavor.
  • Spread about 1/2 cup of the refried beans over each tortilla. Top with a generous spoonful of salsa. Place a handful of shredded lettuce or cabbage on top and if desired a little more salsa on the lettuce. Sprinkle on some white cheese, and serve.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 25 milligrams, Sugar 5 grams

More about "refried black bean tostadas recipes"

MEXICAN REFRIED BLACK BEAN TOSTADA (WITH SPINACH SNUCK …
mexican-refried-black-bean-tostada-with-spinach-snuck image
Web 2019-11-25 Instructions. In a large saucepan, add oil, beans, garlic, and chili powder. Cook beans until warm throughout. If using whole beans, …
From desumama.com
5/5 (1)
Category Food Culture
Servings 10
Estimated Reading Time 5 mins
  • In a large saucepan, add oil, beans, garlic, and chili powder. Cook beans until warm throughout. If using whole beans, use a masher to smoosh the beans into a paste. I like to leave a few beans whole to create a chunky bean consistency, while others like a very smooth bean paste. You decide what you like most!
  • Add blended spinach to thin out the beans to your desired consistency, mashing as you stir. Since the beans are already cooked, just keep combining until you’ve reached a consistency your family most enjoys. Once done, set the beans aside.
  • Combine sour cream with the juice and zest of one lime. Marinate your cubed avocado with the lime from the last lime. Sprinkle salt and pepper.
  • Fry or bake your corn tortillas. You can either fry them in a bit of oil, toast them in an oven or toaster oven. You can even throw them in a microwave for 1 minute wrapped in a damp paper towel for a quick fix!
See details


REFRIED BLACK BEAN TOSTADAS RECIPE - THRIFTY JINXY
refried-black-bean-tostadas-recipe-thrifty-jinxy image
Web 2021-06-02 How to make refried black beans: Drain and rinse the black beans. Add beans and water to blender or food processor. Blend only …
From thriftyjinxy.com
5/5 (1)
Total Time 30 mins
Category Entree
Calories 737 per serving
See details


HOW TO MAKE TOSTADAS WITH REFRIED BLACK BEANS
how-to-make-tostadas-with-refried-black-beans image
Web 2020-05-05 For the refried black beans. While the tostadas are in the oven, make the black beans. Heat up a small pot over medium heat. Add in the minced garlic and cook for 30 seconds, until fragrant. Add in the …
From kierstenhickman.com
See details


INSANELY EASY REFRIED BEAN TOSTADAS - YUMMY NOISES
insanely-easy-refried-bean-tostadas-yummy-noises image
Web 2018-06-08 Instructions. In a microwave-safe bowl, heat the refried beans, stirring occasionally, until warmed throughout - about 90 seconds. Use the backside of a spoon to gently spread 1/4 of the warm refried …
From yummynoises.com
See details


REFRIED BLACK BEANS (THE BEST AUTHENTIC RECIPE!) - CHEF …
refried-black-beans-the-best-authentic-recipe-chef image
Web 2020-08-27 Add olive oil to a medium saucepan and heat over medium-high heat. Add in onions and saute until tender and golden brown 3-4 minutes. Add in garlic and saute for an additional minute. Stir in the …
From chefsavvy.com
See details


BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK …
Web 2021-01-16 Step 1 Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed …
From delish.com
3.4/5 (5)
Total Time 25 mins
See details


EASY BLACK BEAN TOSTADAS RECIPE - MY EVERYDAY TABLE
Web Add beans to pan and stir together with onions. Add bean liquid to pan and bring to a simmer. Turn heat to low and cook at a low simmer for about 9-14 minutes until most of …
From myeverydaytable.com
See details


SPICED BEEF AND REFRIED BEAN TOSTADAS RECIPE | BON APPéTIT
Web 2022-08-23 Preparation. Step 1. Preheat oven to 250°. Toss 1 large tomato, finely chopped, ½ small white onion, finely chopped, 1 jalapeño, finely chopped, and ½ cup …
From bonappetit.com
See details


REFRIED BLACK BEANS (VEGETARIAN FRIENDLY) | VANILLA AND BEAN
Web Turn the heat to medium low and add the onions. Saute the onions for about 5-8 minutes or until they're softened. Sprinkle in the cumin, chili powder, garlic and salt. Stir for about 30 …
From vanillaandbean.com
See details


15 HOW TO MAKE CHICKEN TOSTADAS - SELECTED RECIPES
Web Add just enough water to cover the chicken. Turn heat to high, bring to a boil then remove any foam or scum that floats to the top. Adjust the heat so that the water simmers very …
From selectedrecipe.com
See details


VEGAN BLACK BEAN TOSTADA RECIPE - SIETEFOODS.COM
Web 2022-04-04 Preheat the oven to 350° F. Bake tortillas on a baking sheet for 12 minutes or until golden brown and crispy. Set aside. In a small pot, add Refried Black Beans and ½ …
From sietefoods.com
See details


SUPER HEARTY PLANT-BASED BLACK BEAN TOSTADAS RECIPE - COOKING …
Web Spread 3 tablespoons bean mixture on each tostada shell. Top each with 3 onion rings, 1/2 cup arugula mixture, 2 tablespoons drained pickled radishes, avocado, plantain strips, …
From cookinglight.com
See details


CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
Web 2019-09-11 Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with …
From cookieandkate.com
See details


BLACK BEAN TOSTADAS WITH CHARRED CORN & AVOCADO CREMA
Web 2022-07-18 Prep the avocado crema: Add all listed ingredients (minus the water) to a food processor, seasoning with a heaping 1/2 teaspoon kosher salt & ground black pepper as …
From playswellwithbutter.com
See details


REFRIED BLACK BEAN TOSTADAS | TOSTADS RECIPE IN 2022 | MEXICAN …
Web 2022-04-08 Refried Black Bean Tostadas | Tostads Recipe. Apr 8, 2022 - This Pin was created by FreezerFit on Pinterest. Refried Black Bean Tostadas | Tostads Recipe. …
From pinterest.com
See details


TOSTADAS WITH REFRIED BLACK BEANS AND PICKLED CABBAGE …
Web Add the beans, 1 cup water, and the chipotle powder. Reduce the heat to medium and simmer for 10 minutes. Use a potato masher or the back of a fork to mash the beans.
From jessicaseinfeld.com
See details


BLACK BEAN VEGETARIAN TOSTADAS WITH FAJITA VEGGIES - VANILLA AND …
Web In a 10"-12" saute' pan, or cast iron skillet and working in two batches, add 1/2 the oil and heat on high until it shimmers. Add the onion/pepper mixture, a pinch of salt and saute' …
From vanillaandbean.com
See details


Related Search