Refreshing Vegetable Salad Recipes

FRESH VEGETABLE SALAD

Fresh Vegetable Salad image

It was such a treat to have a crisp, garden-fresh salad back when Mom didn't have much room in our little icebox to keep produce chilled. This salad is as colorful and festive as it is refreshing. -Ruth Seitz, Columbus Junction, Iowa

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
1/4 cup grated carrot
1 cup mayonnaise
1/4 cup sugar
3 tablespoons grated Parmesan cheese
2 bacon strips, cooked and crumbled

Steps:

Toss vegetables in a large salad bowl. In a small bowl, combine mayonnaise, sugar and Parmesan cheese; pour over vegetables and toss to coat. Cover and chill. Sprinkle with bacon just before serving.

Nutrition Facts : Calories 262 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 231mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

FRESH GARDEN VEGETABLE SALAD

Fresh Garden Vegetable Salad image

When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. -Ramona Sailor of Buhl, Idaho

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

6 medium tomatoes, quartered
1 medium green pepper, julienned
1 medium onion, sliced and separated into rings
1/3 cup cider vinegar
1/4 cup sugar
1-1/2 teaspoons celery seed
1-1/2 teaspoons prepared mustard
1/2 teaspoon salt
1 large cucumber, peeled and sliced

Steps:

In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute. , Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

REFRESHING VEGETABLE SALAD

Refreshing Vegetable Salad image

Make and share this Refreshing Vegetable Salad recipe from Food.com.

Provided by bmcnichol

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups thinly sliced cucumbers
3/4 cup red onion, diced
1/2 cup green pepper, diced
1/2 cup sweet red pepper, diced
1/2 cup yellow pepper, diced
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

Mix the cucumbers, onion and peppers in a bowl.
Combine vinegar and sugar and mix well.
Pour over vegetables and toss to coat.
Chill.

Nutrition Facts : Calories 45.7, Fat 0.2, Sodium 3.5, Carbohydrate 10.4, Fiber 1.1, Sugar 6.8, Protein 0.9

THE BEST VEGETABLE SALAD

The Best Vegetable Salad image

This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.

Provided by DUSTYDO157

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 16

Ingredients

1 cucumber, peeled and chopped
2 fresh tomatoes, chopped
2 green onion, minced
1 red bell pepper, chopped
5 radishes, chopped
1 small jicama, peeled and julienned
5 romaine lettuce leaves, torn into bite size pieces
1 clove garlic, minced
1 ½ tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon pomegranate juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chopped fresh dill
1 teaspoon chopped fresh basil
1 ½ teaspoons water

Steps:

Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g

FRESH VEGETABLE SALAD

Fresh Vegetable Salad image

Make and share this Fresh Vegetable Salad recipe from Food.com.

Provided by Kim7459

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 large cucumbers
1 large green bell pepper
1 large tomatoes
1/2 sweet onion (a whole one if you prefer)
1/4 cup water
1/4 cup white vinegar
1/4 cup cooking oil
2 tablespoons sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1/2 teaspoon mccormick 1 step sweet onion & pepper seasoning

Steps:

Wash and peel cucumbers.
Dice cucumbers into 1/2 inch cubes.
Wash green bell pepper and remove seeds.
Dice green bell peppers into 1/2 inch cubes.
Wash tomato and remove core.
Cut tomato into 1/2 inch pieces.
Peel onion and dice into 1/2 inch cubes.
Then mix all vegetables in a bowl.
In a separate bowl mix all the ingredents for the dressing.
Be sure to stir and mix well.
Pour dressing over the vegetables and let stand covered in the refrigerator for about one to two hours.
Then it will be ready to serve.

Nutrition Facts : Calories 193.6, Fat 14, SaturatedFat 1.9, Sodium 153.4, Carbohydrate 17.2, Fiber 2.2, Sugar 11.7, Protein 1.9

More about "refreshing vegetable salad recipes"

MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA …

Web 2 cups cauliflower florets; 2 cups cherry or grape tomatoes (~10oz) 2 cups chopped carrots (~4 medium carrots) 1 cucumber, seeded then chopped; 1 bell pepper (any color,) seeded then chopped
From iowagirleats.com

See details

60 EASY VEGETABLE SALADS FOR LIGHT LUNCHES & DINNERS

From eatwell101.com

Healthy Feta Strawberry Salad. This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Spicy Corn Salad. Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling.
Healthy Tomato Avocado Salad. This easy avocado tomato salad is the simplest and healthiest salad recipe you can make!
Healthy Chickpea Quinoa Salad. This chickpea quinoa salad is quick, healthy, and perfect to make ahead!
Healthy Cucumber Salad with Tomato, Avocado. This healthy cucumber salad is ideal for picnics or a quick lunch on the go!
Shredded Carrot Salad with Honey Mustard Dressing. This shredded carrot salad makes the perfect addition to a potluck or brunch.
Roasted Sweet Potato, Brussels Sprout & Kale Salad. This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Mediterranean Chickpea Salad. This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Marinated Cucumber Salad with Creamy Dill Sauce. This fresh cucumber salad is here to help you conquer your cravings!
Jalapeño Watermelon Salad. Easy to make and so refreshing—enjoy summer in a bowl! Cooking time: 0 min View recipe >> Save to recipe box.

See details

RECIPE: REFRESHING SALAD STEP BY STEP WITH PICTURES | HANDY.RECIPES

Web How to cook salad "refreshing" step by step with photos Chop the spring onions into 3-4 cm long bunches, drizzle with soy sauce and leave for 30 minutes. The onions soften …
From handy.recipes

See details

SUMMER SALAD RECIPES: 14 SALADS WITH FRESH SUMMER VEGETABLES

Web 2020-07-15 14 Favorite Summer Salad Recipes Garden Patch Potato Salad. Packed with vegetables, colorful, and crunchy, this unique potato salad pairs especially well with …
From almanac.com

See details

REFRESHING SOUTHWESTERN VEGETABLE SALAD RECIPE

Web 2022-06-12 This Refreshing Southwestern Vegetable Salad Recipe is a new dish you will enjoy in those hot summer days. It's packed with fresh veggies that you will absolutely …
From saladrecipes.info

See details

HEALTHY MARINATED FRESH VEGETABLE SALAD - DON'T SWEAT THE RECIPE

Web 2017-06-27 Add the olive oil, red wine vinegar, chives, dry mustard, Italian seasoning, garlic, salt, and pepper in a jar with a tight-fitting lid or a small bowl. Shake or whisk the …
From dontsweattherecipe.com

See details

FRESH VEGETABLE SALAD RECIPE | ALLRECIPES

Web Bring water to a boil in a large saucepan. Cook the rotini in boiling water until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water until cooled completely; drain. …
From test.element.allrecipes.com

See details

RECIPE: REFRESHING LIGHT SALAD STEP BY STEP WITH PICTURES

Web A very light salad with fresh vegetables. This dish is a reminder of warm and wonderful days and will be useful on the festive New Year's table. ... Author of the recipe. …
From handy.recipes

See details

15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES

Web This recipe incorporates a great many herbs to bring out the flavors of the vegetables. It includes a mix of fresh parsley, dill, and cilantro. basil, chives, rosemary, and oregano …
From addictedtoveggies.com

See details

15 LIGHT AND FRESH SALAD RECIPES FOR YOUR NEXT POTLUCK

Web 2022-05-26 The tang in this salad comes from the dressing made apple cider vinegar and mustard. It helps balance the rich toppings: hard-boiled eggs, bacon, and stuffing mix. …
From allrecipes.com

See details

10 BEST SIMPLE VEGETABLE SALAD RECIPES | YUMMLY

Web 2022-12-18 fresh cilantro, mixed salad greens, almonds, canola oil, peach and 8 more Fruited Pork Tenderloin Salad Pork honey, vegetable oil, grapefruit juice, dijon style …
From yummly.com

See details

10 BEST DRESSING FOR RAW VEGETABLE SALAD RECIPES | YUMMLY

Web 2022-12-16 maple syrup, green papaya, shiitake, vegetables, garlic, fresh ginger and 14 more Garlic Parmesan Dressing KitchenAid extra virgin olive oil, Dijon mustard, garlic, …
From yummly.com

See details

CRUNCHY VEGETABLE AND FISH SALAD | THE COOK UP | SBS FOOD

Web 4 baby radishes; ½ fennel bulb; 1 small green apple; 1 carrot; ½ avocado, diced; 1 head baby butter or cos lettuce, leaves separated; ¼ cup coarsely chopped coriander leaves …
From sbs.com.au

See details

RECIPE: ROASTED VEGETABLE & AVOCADO SALAD WITH PEPITAS & BROWN …

Web Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Halve the …
From blueapron.com

See details

FRESH VEGETABLE SALAD RECIPE | MARIAUSHAKOVA.COM

Web 2021-04-22 Instructions. Chop all the vegetables and herbs and place them into a salad bowl. In a small bowl, mix the balsamic vinegar with olive oil and pour over the …
From mariaushakova.com

See details

VERY DIFFERENT VEGETABLE SALAD RECIPES - TAYANGGGE.BTARENA.COM

Web 1 cucumber, peeled and chopped: 2 fresh tomatoes, chopped: 2 green onion, minced: 1 red bell pepper, chopped: 5 radishes, chopped: 1 small jicama, peeled and julienned
From tayanggge.btarena.com

See details

FRESH VEGETABLE SALAD - CHEF

Web Culinary Health Education for Families. CHEF is proud to be a finalist for the 5th Annual Philanthropitch San Antonio!
From chefsa.org

See details

FRESH VEGETABLE’S SALAD RECIPES IN MOHALI STREET FOOD INDIA | ANSHU ...

Web #healthy #healthysalad #healthylifestyle #healthyfood #healthyrecipes #streetfood
From youtube.com

See details

VEGETABLE SALAD RECIPES

Web Broccoli salads. Corn salads. Tomato salads. Green salads. And salad dressings, of course. Get endless flavor combos for fresh vegetable salads.
From allrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #vegetables #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something