HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
REDUCED FAT TUNA SALAD
Make and share this Reduced Fat Tuna Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix everything together in a bowl.
- Chill for about 2 hours before eating.
Nutrition Facts : Calories 199.5, Fat 4, SaturatedFat 1.1, Cholesterol 49.5, Sodium 503.4, Carbohydrate 11.7, Fiber 1.6, Sugar 7.4, Protein 28.3
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
KETO TUNA SALAD
Enjoy on a sandwich or on its own for a low-carb quick meal!
Provided by Jacob Collins
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, mustard, salt, and pepper in a bowl. Mix well.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 6.2 g, Cholesterol 56.1 mg, Fat 22.8 g, Fiber 0.9 g, Protein 46.9 g, SaturatedFat 3.9 g, Sodium 1026.8 mg, Sugar 2.8 g
More about "reduced fat tuna salad recipes"
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
From themediterraneandish.com
5/5 (119)Calories 194 per servingCategory Salad
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
- Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!
HEALTHY TUNA SALAD RECIPES
From allrecipes.com
Author Hayley SuggPublished Sep 13, 2020Estimated Reading Time 3 mins
- Greek-Style Tuna Salad. View Recipe. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs.
- Tuna-Artichoke Salad. View Recipe. Get a hearty dose of vegetables in this tuna recipe. Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad.
- Tuna Salad With Fresh Dill. View Recipe. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the creaminess of classic tuna salad, but with more protein.
- Amazingly Good and Healthy Tuna Salad. View Recipe. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish.
- Orange Pecan Tuna Salad. View Recipe. Fresh-squeezed orange juice and nutty chopped pecans create a world of texture and flavor in this healthier tuna salad recipe.
HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS
From tasteofhome.com
Estimated Reading Time 4 mins
HEALTHY TUNA SALAD WITH GREEK YOGURT - ONLY 3 …
From runninginaskirt.com
LOW-CALORIE AND LOW-FAT TUNA WRAP RECIPE
From verywellfit.com
HEALTHY TUNA SALAD (NO MAYO) - PANNING THE GLOBE
From panningtheglobe.com
HEALTHY TUNA MELT - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY TUNA SALAD (WITH GREEK YOGURT!) - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY TUNA SALAD RECIPE (SO EASY!) - IFOODREAL.COM
From ifoodreal.com
HEALTHY TUNA SALAD (LESS THAN 150 CALORIES!) - CHEF …
From chefsavvy.com
THE BEST TUNA SALAD RECIPE | LIFE MADE SWEETER
From lifemadesweeter.com
HEALTHY TUNA SALAD SANDWICH | DAIRY FREE & LOW FAT
From mindovermunch.com
KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA …
From thedietchefs.com
TUNA MACARONI SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From tasteofhome.com
HEALTHY LOW CALORIE TUNA PASTA SALAD - SKINNY FITALICIOUS®
From skinnyfitalicious.com
BEST TUNA SALAD RECIPE - EATINGWELL
From eatingwell.com
EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT
From ketoconnect.net
LOW FAT TUNA SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
21 MUST-TRY LOW-CALORIE TUNA RECIPES - ALL NUTRITIOUS
From allnutritious.com
HEALTHY TUNA SALAD RECIPE - LOW FAT TUNA SALAD - GOOD …
From goodhousekeeping.com
THE BEST TUNA PASTA SALAD - ALPHAFOODIE
From alphafoodie.com
TUNA, COURGETTE & CHILLI CHICKPEAS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #seafood #easy #kid-friendly #dietary #sandwiches #brown-bag #to-go #presentation #served-cold #3-steps-or-less
You'll also love