SWEET POTATO VEGETABLE SOUP
This hearty Sweet Potato Vegetable Soup is a wonderful way to get in your vegetables and making you feel good about what you're putting into your body. Extremely easy to prepare and I offer a stovetop and crockpot version - both effortless even for the novice cook.
Provided by Natalie Gregory
Categories Lunch Main Course Soup
Time 1h
Number Of Ingredients 19
Steps:
- Add all Soup and Seasoning ingredients in a large stockpot. Bring to a boil then lower to a simmer. Simmer, uncovered, for 45 - 50 minutes, giving it a stir occasionally.
- Remove the bay leaves and discard.
- Ladle a few cups of soup into a blender and blend until it just becomes smooth. Add back to the soup creating a thicker base.
- Add the kale (or spinach) and parsley and stir. I use frozen because it's easier, but you can use fresh and chop it up. You will need about 3 cups or 2 good handfuls if using fresh.
- Taste and adjust with salt and pepper, if desired.
- Serve topped with a few shavings of Parmesan or Romano cheese and some crusty bread, if desired.
- Add all the Soup and Seasonings ingredients into a 6-quart crockpot. Stir and cook on high for 4 hours or low for 6 - 8 hours. Blend a few cups of the soup until smooth. Add back to the soup for a thicker base. Continue with recipe by adding kale or spinach, parsley and stir. Taste and adjust for salt and pepper, if needed.
RED WINE SWEET POTATO VALENTINE SOUP
A comedy of errors resulted in this delicious and beautiful red soup just in time for Valentine's Day.
Provided by Omm6806
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil over medium heat and add onions. Saute until translucent.
- Add garlic and ginger. Saute for two additional minutes.
- Add spices, cabbage, sweet potatoes, broth, tomatoes, wine and salt.
- Cover and bring to a boil. Simmer covered for 15 minutes, stirring occasionally.
- Check sweet potatoes for tenderness. When done, remove soup from heat and stir in peanut butter. When melted add lemon juice just to combine.
- Serve topped with cilantro and peanuts.
Nutrition Facts : Calories 278.6, Fat 8.3, SaturatedFat 1.6, Sodium 477.6, Carbohydrate 27.5, Fiber 5.2, Sugar 10.7, Protein 5.8
DR. WEIL'S SWEET POTATO-POBLANO SOUP
We love the subtle kick in this nutrient-dense meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 19
Steps:
- Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
- Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
- Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.
Nutrition Facts : Calories 160 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 4 g, Sodium 202 g
BEEF AND RED WINE SOUP
i got this recipe from the columbus dispatch. it called for potatoes which i omitted. i made it today and was very pleased with it. try your own seasoning such as bay leaf, thyme, paprika....
Provided by kimbearly
Categories Meat
Time 2h45m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- coat beef cubes lightly with flour.
- in a large stock pot saute beef, shallots, onions, mushrooms and garlictill beef is browned and onion is tender.
- add remaining ingredients and simmer till barley is tender.
Nutrition Facts : Calories 302.8, Fat 8.4, SaturatedFat 3, Cholesterol 33.2, Sodium 801, Carbohydrate 34.1, Fiber 5.4, Sugar 10, Protein 16.1
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