Red White And Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN SALAD



White Bean Salad image

Provided by Claire Robinson

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 red bell pepper
1 (15-ounce) jar stewed cannellini beans, drained
2 large heads Belgian endive (red or green or a combination), trimmed and thinly sliced
1 lemon, zested and juiced
2 tablespoons garlic-flavored olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Roast the bell pepper until charred (either over a gas flame, grill or broiler). Peel, stem, seed and chop into a bean-size dice.
  • Put the beans, red peppers, endive and lemon zest into a serving bowl. Add the lemon zest and juice and drizzle with the garlic oil. Season with salt and pepper, to taste, and toss the ingredients until well-combined and coated in dressing. Serve as a yummy chopped salad or as a dip with more endive leaves. Enjoy!

RED, WHITE AND BLACK BEAN SALAD



Red, White and Black Bean Salad image

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Provided by gtsdls1

Categories     Salad     Beans     Black Bean Salad Recipes

Time 8h20m

Yield 8

Number Of Ingredients 14

1 ½ cups frozen corn kernels
¼ cup cider vinegar
3 tablespoons lime juice
2 cloves garlic
1 ½ teaspoons ground cumin
1 tablespoon Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
¾ cup extra-virgin olive oil
¼ cup fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can butter beans, rinsed and drained
1 cup chopped red onion
1 ½ cups chopped red bell pepper

Steps:

  • Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
  • Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
  • Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g

BLACK 'N WHITE BEAN SALAD



Black 'n White Bean Salad image

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Provided by DuChick

Categories     Black Beans

Time 20m

Yield 1/2 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar or 1/3 cup red wine vinegar
1/4 cup olive oil or 1/4 cup vegetable oil
1/2 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon pepper
lettuce leaf (optional)

Steps:

  • In a large bowl, combine the first six ingredients.
  • In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
  • Cover and refrigerate until serving.
  • Using a slotted spoon, serve over lettuce leaves, if desired.

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

More about "red white and black bean salad recipes"

BLACK BEAN SALAD RECIPE WITH CORN AND AVOCADO - SIMPLY RECIPES
Web Sep 26, 2023 Elise Bauer What Makes This Black Bean Salad the Best I find adding a little bit of sugar almost always helps balance the acid from the citrus and tomatoes, and makes for a better tasting salad. Obviously, this salad will be extra delicious if you have freshly cooked corn and beans on hand. ( Here's how to make beans in a pressure cooker !)
From simplyrecipes.com
See details


21 SWEET POTATO RECIPES TO HELP REDUCE INFLAMMATION - MSN
Web 2 days ago Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also ...
From msn.com
See details


15+ EASY HIGH-PROTEIN SIDE DISH RECIPES - EATINGWELL
Web 2 days ago Each serving offers at least 7 grams of protein that can help support healthy digestion, muscle recovery and bone strength. Plus, these flavorful recipes take just 20 minutes or less to make to help save you time and stress in the kitchen. Try our Caramelized Broccolini & White Beans and Shaved Brussels Sprouts Salad Recipe for an easy ...
From eatingwell.com
See details


BLACK AND WHITE BEAN SALAD RECIPE - PILLSBURY.COM
Web This recipe is a variation of the summertime favorite, three bean salad. Our salad combines two popular types of canned beans, black beans and Great Northern beans. Red wine vinegar has a stronger flavor than white vinegar. The red vinegar gives foods a dark rosy color and a slight red wine flavor.
From pillsbury.com
See details


RED, WHITE, AND BLACK BEAN SALAD • KATH EATS
Web Jun 30, 2012 A Red, White + Blue Black Bean salad! I made the black beans from scratch yesterday and added cans of kidney and cannellini beans. Mixed up with cucumber and tomatoes and peppers from our garden
From katheats.com
See details


QUICK AND EASY WHITE BEAN SALAD RECIPE - SIMPLY RECIPES
Web Sep 29, 2023 2 teaspoons wine vinegar (red or white) 1 tablespoon extra virgin olive oil 1/2 teaspoon dry Herbs de Provence (crumbled) OR 1 teaspoon of some combination of finely chopped rosemary, tarragon, thyme, and lavender Salt and freshly ground pepper, to taste Method Let the onion marinate in lemon juice:
From simplyrecipes.com
See details


TWO BEAN SALAD WITH BALSAMIC VINAIGRETTE - RECIPE GIRL
Web Sep 5, 2022 The Best Bean Salad Recipes: Lemon Basil Three Bean Salad; Red, White and Black Bean Salad; White Bean and Roasted Chicken Salad; Arugula, White Bean and Roasted Red Pepper Salad; If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.
From recipegirl.com
See details


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web Aug 23, 2023 This simple bean salad is versatile and can be made with whatever beans you have in your pantry. Use canned or home cooked — see our recipes for how to cook black beans and how to cook chickpeas. In our photos, we’ve used chickpeas, pinto beans and black beans.
From inspiredtaste.net
See details


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE - ONCE …
Web Begin by cooking the corn in boiling salted water. A few minutes is all it takes — you want it super crisp. Refresh the corn under cold water to stop the cooking process. Place the corn on a clean dish towel set over a cutting board, then …
From onceuponachef.com
See details


FAMOUS MEXICAN BEAN SALAD RECIPE (READY IN 15 MINUTES!)
Web Aug 21, 2023 Anything goes! Onion: We’ll use red onions, but you could also use shallots. Chop the onion up finely for best results! Cilantro: Negotiably the most important ingredient. Don’t skimp on this one! Vinegar Dressing: Tying everything together with a quick spiced vinegar dressing. How to make this bean salad
From liveeatlearn.com
See details


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Ingredients 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn 1 orange, yellow or red bell pepper, chopped 1 cup quartered cherry tomatoes 1 cup chopped red onion (from 1 ...
From cookieandkate.com
See details


EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
Web Dec 13, 2022 Ingredients 3 ears fresh corn 3 to 4 tablespoons lime juice 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 (15-ounce) cans black beans (drained and rinsed) 2 large tomatoes (seeded and chopped) 3 jalapeño peppers (seeded and chopped) ...
From thespruceeats.com
See details


EASY WHITE BEAN SALAD – A COUPLE COOKS
Web Feb 23, 2022 Drain and rinse the beans. Dice the bell pepper. Mince the red onion, and chop the parsley. In a bowl, mix together all ingredients (if you’re eating right away, use the ½ tablespoon oil and vinegar; if making to refrigerate or for a …
From acouplecooks.com
See details


BLACK & WHITE BEAN SALAD | COOK FOR YOUR LIFE
Web In a large bowl, whisk together red wine vinegar, olive oil, and honey. Add black beans, white beans, corn, peppadews, red onion and cilantro. Toss with dressing and season with salt and pepper. Chill at least 2 hours before serving.
From cookforyourlife.org
See details


BLACK-AND-WHITE BEAN SALAD | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS
Web This recipe is fresh-tasting, quick and flavorful. Keep it basic as written or add fresh lemon or lime juice, capers and/or olive oil (any changes could affect the recipe's Points value). Enjoy a tasty and healthy recipe. Learn how to make Black-and-White Bean Salad.
From weightwatchers.com
See details


WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS
Web May 6, 2022 Instructions. Whisk together oil, vinegar (or lemon juice), salt, pepper, and garlic. Add drained beans, tomatoes and basil to a large mixing bowl. Pour oil/vinegar/garlic mixture over top; toss to coat. Refrigerate covered until ready to serve.
From shewearsmanyhats.com
See details


EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
Web Mar 8, 2020 - Takes 1 bowl. This bean salad is dead easy to make! Throw everything in one bowl and toss. Minimal cleanup! - Hearty and Satisfying. White beans, being the star ingredient, are quite hearty and protein-rich. They're a great plant-based protein which will leave you satisfied. - Packed with Flavor!
From themediterraneandish.com
See details


OLD-FASHIONED RED BEAN SALAD - KUDOS KITCHEN BY RENEE
Web Apr 7, 2020 How to make old-fashioned red bean salad: Open, drain, and rinse the kidney beans in a colander or strainer. Wash and chop the celery and scallions. Place the prepared beans in a large bowl. Add the chopped celery and …
From kudoskitchenbyrenee.com
See details


BLACK BEAN SALAD - THIS HEALTHY TABLE
Web Oct 12, 2022 Ingredients 1 can (14.5 ounces) black beans, drained and rinsed 3 bell peppers (red, orange, or yellow) 1 jalapeno, diced ½ red onion, diced 2 cloves garlic, finely diced 1 tablespoon olive oil juice of one lime 1 teaspoon kosher salt ½ …
From thishealthytable.com
See details


AVOCADO, RADISH AND ICEBERG LETTUCE SALAD RECIPE - NYT COOKING
Web Nov 24, 2023 Arrange lettuce leaves on salad plates or a large platter. Step 2. Top lettuce with sliced avocado, arranged in a random pattern. Sprinkle with radishes and onions. Season with salt and freshly ground pepper. Step 3. In a small bowl, whisk together olive oil, lemon juice and garlic with a pinch of salt. Stir in parsley, if using.
From cooking.nytimes.com
See details


RECIPE: RED AND BLACK BEAN SALAD FROM PETER DALE
Web Sep 9, 2022 Recipe: Red and black bean salad from Peter Dale. BRITTANY SHIVERS. Sep 9, 2022 Updated Sep 11, 2022. Use red and black beans to add some UGA colors to your salad. (Photo/Courtesy Rebecca Burns ...
From redandblack.com
See details


‘COOKING BROUGHT ME BACK TO MY SENSES’: THE RECIPES THAT …
Web Aug 20, 2023 For the salad small new potatoes 300g, cut in half or quarters, depending on size green beans 200g, topped and tailed cherry tomatoes 200g, washed and halved radishes 100g, washed and sliced as ...
From theguardian.com
See details


RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL
Web May 19, 2020 Ingredients One 15-ounce can white beans One 15-ounce can kidney beans One 15-ounce can black beans One 11-ounce can Mexicorn (or regular corn) 3 whole green onions, chopped 4 tablespoons extra virgin olive oil 4 tablespoons red wine vinegar ½ teaspoon garlic powder ½ teaspoon ground cumin ¼ ...
From recipegirl.com
See details


Related Search