Red Lobster Oven Roasted Tilapia With Vegetables Recipes

ROASTED TILAPIA AND VEGETABLES

Steps:

• Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
• Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
• Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square; distribute equal amounts of the green beans, carrots, and artichoke hearts among the squares. Lay tilapia fillets over vegetables.
• Top each fillet with basil, Italian seasoning, garlic salt, salt, and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices, lemon slices, and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.
• Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork, 20 to 30 minutes.

COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA

Steps:

• Preheat the oven to 425 degrees.
• Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
• Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
• Make the Parmesan base.
• In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
• Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
• Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
• As the fish bakes, prepare the Parmesan Cream Sauce.
• In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
• Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
• If desired, garnish the entrée with additional parmesan cheese.