RED LENTIL DAL WITH YOGURT RAITA
Tasty red lentil dal. Serve over brown rice or whole wheat naan.
Provided by yazkid
Categories Indian Recipes
Time 45m
Yield 4
Number Of Ingredients 23
Steps:
- Heat oil in a large pan over high heat and add mustard seeds; fry until they begin to pop, about 1 minute. Reduce heat to medium and add carrots, celery, onion, garlic, and ginger. Cook until vegetables begin to soften, about 5 minutes. Stir in lentils, coriander, salt, turmeric, cumin, cayenne, cinnamon, and cloves. Pour in water and tomatoes. Bring to a boil, reduce heat, and cover. Simmer until lentils are soft, 15 to 20 minutes.
- In the meantime, mix yogurt, cucumber, mint, and garam masala together for the raita.
- Add lime juice and cilantro to the lentils. Serve with the raita.
Nutrition Facts : Calories 458.1 calories, Carbohydrate 63.3 g, Cholesterol 1.7 mg, Fat 13.2 g, Fiber 16.4 g, Protein 23.7 g, SaturatedFat 1.9 g, Sodium 775 mg, Sugar 13 g
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