Red Lentil And Bean Soup Recipes

LENTIL AND CANNELLINI BEAN SOUP

Steps:

• Heat oil in large pot.
• Add carrot, onion and garlic.
• Cook 3 minutes till soft.
• Add stock and tomatoes, bring to boil.
• Reduce heat and simmer 20 minutes.
• Add lentils and beans, cook further 10 minutes.
• Or keep simmering till desired thickness.
• Season to taste, serve with bacon or parmesan.

LENTIL AND BEAN SOUP

Steps:

• In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
• Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
• Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
• Stir in beans and simmer for another 5 minutes.
• Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.

RED LENTIL BUTTER BEAN SOUP

Steps:

• Place the Spice/Herb Ingredients (except the bay leaf) in a small bowl, mix well, set aside.
• In a large ceramic/enamel-lined pot or similar stock soup pot, add the diced onions, sauté over medium-high heat until the onions begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. Add a tablespoon or so of water if they start to stick and/or to prevent burning.
• Add the minced garlic, sauté for 30 seconds, then add all the remaining Base Ingredients and Spice/Herb Mix, stir well to combine. Bring the mixture to a boil, tuck in the bay leaf, then lower to a low-boiling simmer.
• Simmer for 15 minutes, then add the chopped baby spinach, and one can of the butter beans, simmer for 5 minutes, stirring occasionally.
• Once all the red lentils are completely tender and have broken down, stir, then push some of the butter beans up against the side of the soup pot and mash them to create a thicken broth. Simmer for several minutes.
• Add the remaining can of butter beans and distilled white vinegar, simmer for 5 minutes, check for seasonings, adjust accordingly (if needed).
• Remove the soup from the stove and allow to sit for 5 minutes for the flavors to marry. Remove and discard the bay leaf. Serve with flatbread or crusty bread.

ITALIAN RED LENTIL AND BROWN RICE SOUP

Steps:

• Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
• Stir balsamic vinegar into the soup just before serving.

LEBANESE-STYLE RED LENTIL SOUP

Steps:

• Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
• Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
• Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
• Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.

MADRAS LENTILS

Steps:

• Saute onion and garlic in some canola oil.
• Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
• Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
• Lowered the heat and let it cook down for a bit. About 5-10min.
• Added cooked lentils (cooked from dry) and red beans, no need to add water.
• Add the salt, lowered the heat and let it cook down until it thickened.
• Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.