Banana Oat Energy Bars Recipes

BANANA OAT ENERGY BARS

Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

Ingredients

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

BANANA OAT BARS

Banana Oat Bars image

These banana oat bars are packed with flavor and have the most amazing texture. They are low in fat and make for a balanced and tasty grab-and-go breakfast or snack!

Provided by Lauren

Time 25m

Number Of Ingredients 9

Ingredients

2 cups quick oats (160g)
1 scoop protein powder (32g) - I used PEScience snickerdoodle
1 tbsp cinnamon
1 tsp baking powder
1 medium banana (110g)
1 cup plain nonfat Greek yogurt (227g)
1 large egg
1/2 cup sugar free pancake syrup (120 mL)
1 tsp banana extract

Steps:

Preheat oven to 350 °F. Spray a 9x9" baking pan with nonstick cooking spray or line with parchment paper.
In a blender or food processor add all the ingredients. Blend until ingredients are mixed thoroughly.
Transfer the batter into the baking dish and spread out evenly. Bake for about 20 minutes, or until toothpick inserted in center comes out clean.
Take out, let cool, then cover and let sit in fridge overnight.

Nutrition Facts : Calories 120 calories, Carbohydrate 18 grams carbohydrates, Fat 2 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, ServingSize 1 bar (63g), Sodium 48 grams sodium

5-INGREDIENT BANANA OATMEAL ENERGY BARS

5-Ingredient Banana Oatmeal Energy Bars image

Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!

Provided by Dani Spies

Categories bars + brownies BREAKFAST dairy free DIET gluten free oatmeal vegan

Time 35m

Number Of Ingredients 7

Ingredients

3 large ripe bananas, (14-16 ounces)
2 cups rolled oats, (gluten free)
1 cup creamy peanut butter, (all natural)
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!

Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g

BANANA OAT BARS

Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

Ingredients

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

BANANA OAT ENERGY BARS

Banana Oat Energy Bars image

This is from Trail Food. I haven't tried it yet, and it looks like it needs something a little more... cinnamon? Nutmeg?

Provided by dicentra

Categories Breakfast

Time 1h10m

Yield 1 dozen

Number Of Ingredients 8

Ingredients

3/4 cup butter
1 cup packed brown sugar
1 egg
1/2 teaspoon salt
1 1/2 cups mashed ripe bananas
4 cups quick-cooking rolled oats
1 cup chocolate chips
1/2 cup chopped walnuts or 1/2 cup pecans

Steps:

Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.
Turn into a greased 9x13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
Cool, and cut into bars. Wrap in plastic and store in the refrigerator.

Nutrition Facts : Calories 4755.3, Fat 252.8, SaturatedFat 126.3, Cholesterol 577.5, Sodium 2334, Carbohydrate 597.1, Fiber 51.4, Sugar 337.4, Protein 78

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