Red Date Health Benefits Recipes

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8 PROVEN HEALTH BENEFITS OF DATES

From healthline.com
Author Brianna Elliott, RD
Published Mar 21, 2018

Very nutritious. Share on Pinterest. Rawpixel/Getty Images. Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.
High in fiber. Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
High in disease-fighting antioxidants. Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
May promote brain health. Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain.
May promote natural labor. Dates have been studied for their potential to promote and ease late-term labor in pregnant people. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor.

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CHINESE GINGER TEA WITH RED DATES - THE WOKS OF LIFE

Web Apr 5, 2019 In addition to ginger’s warming abilities, red dates are full of Vitamin C. I’ve made them optional in the recipe, however, as they can …
From thewoksoflife.com
5/5 (7)
Total Time 30 mins
Category Beverages
Calories 97 per serving

Once boiling, reduce the heat and simmer for 15 minutes. Add the Chinese brown sugar to taste (if using honey, just skip this step––you’ll wait to add the honey later). Cover and simmer for another 5 minutes.
Strain the tea into a mug. Let the tea cool to drinkable temperature, but the goal is to drink it while it’s still hot!

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RED DATE LONGAN TEA WITH GOJI BERRIES - FOODIE BAKER

Web Dec 13, 2017 Transfer red dates with the soaking water into a pot. Add in longans. Cover the pot, bring to a boil and simmer for 25 minutes. Add in the goji berries and simmer for another 5 minutes. Strain the tea. Add sugar …
From foodiebaker.com

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10 MAGNIFICENT HEALTH BENEFITS OF RED DATE TEA

Web Dec 13, 2017 2. As liver detoxification It can help the liver and detoxify the body. Consuming red date tea can increase the body’s serum protein levels. Therefore, it work best in protect the liver and detoxify the body. …
From drhealthbenefits.com

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HEALTH BENEFITS OF RED DATES (JUJUBE), NUTRITIONAL FACTS, …

Web Mar 13, 2019 Anti-depressant, natural: Eating red dates can help to reduce stress and fear, and also seems to support mental agility. Researchers found that date extracts had the highest biologic effect in …
From juicing-for-health.com

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GOJI BERRY AND RED DATES HERBAL TEA - HEALTHY WORLD …

Web May 12, 2017 Goji berries are high in anti-oxidants and nutrients, improve immunity, promotes healthy skin, protects the eyes, stabilizes blood sugar, detoxifies the liver, elevates mood and help promotes fertility.
From hwcmagazine.com

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RED DATES: 6 WONDERFUL HEALTH BENEFITS - NSPIREMENT

Web Sep 17, 2021 1. Protect the liver The carbohydrates, fats, and proteins contained in jujubes promote liver protein synthesis, increase serum albumin content, and balance the ratio of albumin to globulin. In …
From nspirement.com

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7 HEALTH BENEFITS OF CHINESE RED DATES - NSPIREMENT

Web May 25, 2021 1. Red date wine (maintains blood flow) Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. During the soaking process, the rich nutrients of the dates …
From nspirement.com

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HEALTH BENEFITS OF CHINESE RED DATES (JUJUBES) - PING MING …

Web May 15, 2018 Pale skin Chest pain, fast heartbeat or shortness of breath Headache, dizziness or lightheadedness Cold hands and feet Inflammation or soreness of your tongue Brittle nails Unusual cravings for non-nutritive …
From pingminghealth.com

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EASY CHINESE RED DATE TEA FOR HEALTH (RECIPE) - DOYOU

Web Feb 13, 2013 Studies show red dates improve digestion and is often used to soothe a sore throat. Ingredients: 3 dried red dates (around ½ inch in diameter) 1-teaspoon honey (manuka is best) 1 cup water Instructions: …
From doyou.com

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RED DATES - SOUTHEAST ASIAN INGREDIENTS - NYONYA …

Web Apr 9, 2018 Nutritional Information The health benefits of red dates or jujubes are aplenty. It is said that they are the fruits to cure all sicknesses. They are natural vitamin boosters. Besides consisting of vitamin A, …
From nyonyacooking.com

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15 HEALTH BENEFITS OF RED DATES TEA (JUJUBE) - HEALTHY HUEMANS

From healthyhuemans.com

Blood Pressure. High blood pressure is a common but serious disease that many people deal with. It can be caused by a variety of things like stress, poor diet, and lack of exercise.
Improved Iron Levels. A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy.
Energizes The Blood. A strong flow of blood plays an important role in traditional Chinese medicine. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood.
Prevents Anemia. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9.
Boosts Immune System. Oxidative stress has been linked to many diseases, including autoimmune disorders. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous.

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7 DRIED JUJUBE FRUIT RECIPES - GREEDY GIRL GOURMET

Web Apr 19, 2022 Korean boricha tea. Chinese sour plum tea. Chinese osmanthus tea. Chinese wolfberry tea. Lemongrass tea. Chinese jujube tea with ginger (Red date tea) A …
From greedygirlgourmet.com
Reviews 2

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RED DATE WALNUT CANDY - JAJA BAKES - JAJABAKES.COM

Web According to the values of Chinese traditional medicine, red dates help to nourish the yin (cold) and replenish the yang (heat) in the body to balance the qi. They contain vitamin …
From jajabakes.com

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RED DATES TONIC (紅棗水) - 3 INGREDIENTS - NEW MALAYSIAN KITCHEN

Web Feb 2, 2018 According to Traditional Chinese Medicine textbook that I read , red and black dates relieves fatigue, anaemia and regulates appetite (Source: Between Heaven And …
From newmalaysiankitchen.com

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JUJUBE FRUIT: WHAT HEALTH BENEFITS DOES IT HAVE? - WEBMD

Web Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, …
From webmd.com

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CHINESE RED DATES PEAR ELIXIR - GLOBAL KITCHEN TRAVELS

Web Jan 19, 2020 They have a bright red color and have a more sour taste. They come in different sizes. The 1” size was used to make this elixir. Chinese Red Dates, also known …
From globalkitchentravels.com

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JUJUBE FRUIT: EVERYTHING YOU NEED TO KNOW - EATINGWELL

Web Sep 11, 2019 Jujube Nutrition Facts. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube …
From eatingwell.com

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STUFFED RED DATES WITH WALNUTS & PECANS - HEALTHY NIBBLES BY …

Web Extra large red dates (大紅棗/大红枣) work for this recipe as well. They’re generally about 1 1/2″ to 1 3/4” long and 1” wide, and they’re usually softer than the smaller red dates. …
From healthynibblesandbits.com

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AN ANCIENT SUPERFRUIT - NUTRITION, BENEFITS, TASTES, AND USES - THE …

Web Nov 8, 2021 Jujube fruit, also called the red date and the Chinese date. Despite its alternative name “red date”, the jujube fruit is not a date but rather a species of Ziziphus …
From theearthyfoods.com

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RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶 - NOMSS.COM

Web Sep 29, 2020 Red Date Longan Goji Tea 紅棗桂圓杞子茶 is excellent Traditional Chinese Medicine for women's health. Chinese dates and goji berry tea benefits include …
From nomss.com

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LONGAN TEA WITH RED DATES - GREEDY GIRL GOURMET

Web Aug 29, 2022 Once boiling, reduce to a simmer (I used 4-5 on a Bosch induction cooker) and simmer uncovered for 20-25 minutes, or to taste. Taste and, if necessary, add brown …
From greedygirlgourmet.com

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