Recipe Makeover Vegan Lasagna Recipes

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VEGAN LASAGNA RECIPE



Vegan Lasagna Recipe image

This vegan lasagna recipe is layered with vegan bolognese, vegan ricotta, a vegan cheese sauce and a marinara sauce for the most deliciously decadent lasagna ever!

Provided by Alison Andrews

Categories     Entree     Savory

Time 2h

Number Of Ingredients 32

2 1/2 cups Cremini Mushrooms ((240g))
8 ounces Extra Firm Tofu ((226g))
1 cup Walnuts ((100g))
1/2 Medium Onion (White, Yellow or Brown, Chopped)
1 Tbsp Crushed Garlic
1 Tbsp Olive Oil
1 tsp Dried Basil
1 tsp Oregano
1/4 tsp Cayenne Pepper
1 Tbsp Dark Soy Sauce
1/2 cup Tomato Paste ((130g))
1 cup Marinara Sauce ((240ml))
1 Tbsp Coconut Sugar
Salt and Pepper (to taste)
6 Tbsp Olive Oil
5 Tbsp All Purpose Flour
4 cups Soy Milk ((960ml))
2 Tbsp Dijon Mustard
2/3 cup Nutritional Yeast ((40g))
2 tsp Onion Powder
2 tsp Garlic Powder
1/2 tsp Smoked Paprika
1 tsp Salt
3/4 tsp Ground Black Pepper
1 Recipe Vegan Ricotta
2 1/2 cups Marinara Sauce ((600ml))
12 Sheets Spinach Lasagna*
4 Small Zucchini (Sliced)
Marinara Sauce
Fresh Basil (Chopped)
Dried Basil
Ground Black Pepper

Steps:

  • If you're making the vegan ricotta from scratch as per our recipe, then put your slivered almonds in a bowl, pour over some boiling water from the kettle and leave them to soak for 1 hour.

Nutrition Facts : ServingSize 1 Serve, Calories 673 kcal, Sugar 14.7 g, Sodium 1470 mg, Fat 42.9 g, SaturatedFat 7.4 g, Carbohydrate 53.9 g, Fiber 8.3 g, Protein 24.4 g

VEGAN LASAGNA I



Vegan Lasagna I image

This lasagna is VERY good and is also a vegan recipe.

Provided by Alison

Categories     World Cuisine Recipes     European     Italian

Time 2h30m

Yield 8

Number Of Ingredients 17

2 tablespoons olive oil
1 ½ cups chopped onion
3 tablespoons minced garlic
4 (14.5 ounce) cans stewed tomatoes
⅓ cup tomato paste
½ cup chopped fresh basil
½ cup chopped parsley
1 teaspoon salt
1 teaspoon ground black pepper
1 (16 ounce) package lasagna noodles
2 pounds firm tofu
2 tablespoons minced garlic
¼ cup chopped fresh basil
¼ cup chopped parsley
½ teaspoon salt
ground black pepper to taste
3 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
  • Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
  • While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
  • Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
  • Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.

Nutrition Facts : Calories 511.3 calories, Carbohydrate 69.9 g, Fat 15.8 g, Fiber 11 g, Protein 32.5 g, SaturatedFat 2.3 g, Sodium 1074.1 mg, Sugar 12.4 g

VEGAN LASAGNA



Vegan Lasagna image

This classic vegan lasagna replaces ricotta with a homemade cashew-tofu cream that is easy to prepare and strikes the right balance: Cashews provide richness while tofu keeps things light. This recipe can be modified to fit your schedule. If you're in a hurry, forgo the sauce for three cups of your favorite store-bought marinara, and if you prefer no-boil noodles, they work, too. You could replace the cashew-tofu cream with purchased vegan ricotta, or get ahead on future dinners by doubling the cashew-tofu ricotta and freezing the extra batch. It keeps for up to six weeks in the freezer, and can also be used in stuffed shells and manicotti.

Provided by Gena Hamshaw

Categories     dinner, casseroles, noodles, pastas, main course

Time 1h15m

Yield 8 servings

Number Of Ingredients 20

1 tablespoon olive oil
1 small white or yellow onion, chopped (about 1 cup)
2 garlic cloves, finely chopped
2 tablespoons tomato paste
1 teaspoon Italian seasoning (or 1 teaspoon dried oregano)
1/4 teaspoon red-pepper flakes
1 (14-ounce) can diced tomatoes with their juices
1 (14-ounce) can crushed tomatoes
1 tablespoon vegan sugar (optional)
Kosher salt, to taste
2 cups raw cashews
1 small garlic clove
3 tablespoons fresh lemon juice
1 (15-ounce) block extra-firm tofu, lightly pressed between paper towels to remove excess moisture
2 tablespoons nutritional yeast
Kosher salt and black pepper
Olive oil, for greasing
Kosher salt
9 to 12 uncooked lasagna noodles
Fresh basil leaves, for garnish (optional)

Steps:

  • Make the marinara sauce: Heat the olive oil in a pot over medium-high. Add the onion and cook, stirring often, until the onion is soft and translucent, 4 to 5 minutes. Add the garlic and cook, stirring constantly, for another minute. Stir in the tomato paste, Italian seasoning and red-pepper flakes, then stir in the diced and crushed tomatoes and sugar, if using. Allow the sauce to come to a simmer, then reduce the heat to low and cook for 5 minutes, uncovered. Add salt to taste. You can leave the sauce textured or purée it with an immersion blender, depending on your preference. Remove from heat.
  • Make the ricotta: Add the cashews and garlic to a food processor and process until the cashews form a coarse meal, about 1 minute. Stop and scrape down the sides of the processor, then turn the processor back on. While it's running, drizzle in 1/2 cup water and the lemon juice. Process until completely smooth and the texture resembles hummus, another 2 minutes.
  • Crumble the block of tofu into the processor, add the nutritional yeast, and season with salt and pepper. Continue processing until the mixture is smooth and resembles ricotta, stopping to scrape the sides of the processor as needed, about 1 minute. Taste and adjust salt and pepper.
  • Assemble the lasagna: Heat the oven to 350 degrees and lightly oil a 9-by-13-inch casserole dish. Bring a large, salted pot of water to boil. Cook the lasagna noodles according to package instructions, until they're al dente. (Skip this step if you're using no-boil noodles.)
  • Layer 1 scant cup marinara sauce at the bottom of your lasagna dish. Cover it with a layer of 3 to 4 lasagna noodles. Cover the noodles with half the vegan ricotta. Cover the ricotta with another layer of noodles, followed by another cup of marinara and the remaining ricotta. Add a final layer of noodles and the remaining marinara sauce. Bake the lasagna for 40 to 45 minutes, or until the marinara on top is dark and the lasagna is bubbling. Top with torn basil leaves, if desired, and serve.

RECIPE MAKEOVER-VEGAN LASAGNA



Recipe Makeover-Vegan Lasagna image

I am taking a "Healthy" Cooking class, sponsored by the university where I work. One assignment was to make-over a recipe to be more health conscious. Because I am a vegan, and unfortunately can't eat many of the dishes prepared in the class each week, I decided to make over the recipe VEGAN. The original recipe was a lasagna with a meat and cheese layer. I have substituted the full fat ricotta cheese layer with my Tofu Basil Ricotta and the "meat" layer with a vegan version of my grandmother's homemade ravioli filling (traditionally a mixture of ground beef, pork sautéed with onions, garlic, spinach and spices) This was also the first time I used the "no-bake" lasagna noodles! : >

Provided by Kozmic Blues

Categories     European

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 21

1 (9 ounce) box no-boil lasagna noodles
5 cups marinara sauce, homemade (or your favorite)
1 lb firm tofu, drained and pressed
2 teaspoons lemon juice
2 teaspoons olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 cup nutritional yeast flakes
10 fresh basil leaves, chopped fine
fresh black pepper, to taste
1 tablespoon olive oil
1/2 onion, chopped
3 garlic cloves, minced
2 tablespoons italian seasoning (to taste)
crushed red pepper flakes, to taste (optional)
1 cup textured vegetable protein (TVP)
1 cup hot vegetable stock
2 tablespoons nutritional yeast
2 tablespoons tamari or 2 tablespoons Braggs liquid aminos
1 (10 ounce) package frozen spinach, thawed and drained
2 tablespoons tomato paste

Steps:

  • Preheat oven to 375°F.
  • For the Tofu Ricotta (see also my recipe #279343):.
  • In a large bowl, mush the tofu up with your hands, till it's crumbly.
  • Add lemon juice, garlic, salt and pepper and basil.
  • Mush with hands again, this time you want it to get very mushy so squeeze through your fingers and mush until it reaches the consistency of ricotta cheese. May take 2-5 minutes.
  • Add olive oil, stir with fork (olive oil is sticky).
  • Add nutritional yeast and combine all ingredients well.
  • Cover and refrigerate until ready to use.
  • For the "meat" layer:.
  • In a large pan over medium heat, sauté the chopped onions in the olive oil until slightly tender.
  • Add garlic and sauté until fragrant.
  • Add the dried Italian seasoning and crushed red pepper, if using, and stir to coat onions/garlic evenly.
  • Next add the dried textured vegetable protein (TVP). It will begin to absorb ALL the liquid in the pan.
  • Add a splash or two of the vegetable stock and stir to coat all the TVP with the garlic/onions.
  • Next add the tamari, which will give the TVP it's darker color.
  • Stir to coat, add the nutritional yeast then slowly add the vegetable broth, and slowly stir as the liquid absorbs.
  • Lower the heat and let simmer for 5-7 minutes.
  • Add the chopped spinach and stir to incorporate evenly.
  • Keep mixture on low until ready to assemble.
  • Layer you lasagna as you wish.
  • If using the "no bake" noodles, be sure to use plenty of sauce on each layer to soak into the dry sheets.
  • 1-2 cups sauce on the bottom of pan, layer of dry noodles, layer of 1/2 "meat" spinach mixture, layer of sauce.
  • Then layer of noodles, layer of vegan ricotta, layer of sauce.
  • Layer of noodles, layer of second 1/2 of "meat" spinach mixture, layer of sauce, then top with noodles and sauce.
  • Cover with foil and bake in oven for 1 hour.
  • Remove and let sit for 20 minutes before serving.
  • Can be topped with vegan "parmesan cheese".

Nutrition Facts : Calories 153.7, Fat 6.4, SaturatedFat 1, Sodium 765.4, Carbohydrate 17.4, Fiber 3.1, Sugar 10.3, Protein 9

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