Raw Veggie Soup Recipes

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RAW VEGGIE SOUP



Raw Veggie Soup image

Quick and easy to make--great flavor. May cut veggies in your favorite size, but this is the way I like them. May also add other veggies that you may like to this. Very versatile--if you don't have an ingredient, add something else or just leave it out.

Provided by Darlene Summers

Categories     Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups carrots, shredded
1 1/2 cups fresh tomatoes, peel and seed, chopped
1 1/2 cups fresh cucumbers, peel and seed, chopped
1 1/2 cups green peppers, chopped
1 cup celery (chopped small)
1 cup chopped onion (red is best)
2 garlic cloves, minced
3 cups tomato juice
1/4 cup corn oil
2 tablespoons red wine vinegar
1 tablespoon salt
1 tablespoon lemon juice (fresh)
1 teaspoon hot sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
herb flavored crouton (for garnish)

Steps:

  • Combine all ingredients.
  • Cover and chill at least 2 hours for flavors to blend.
  • Serve topped with croutons.

Nutrition Facts : Calories 150.3, Fat 9.5, SaturatedFat 1.3, Sodium 1551.4, Carbohydrate 16.2, Fiber 3.5, Sugar 9.9, Protein 2.6

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