Raw Vegan Spinach Tofu Dip Spread Recipes

REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN

Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan image

The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

Provided by MerBot

Categories Spinach

Time 15m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 11

Ingredients

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 1/2 tablespoons lemon juice
1/2 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

Steps:

Defrost spinach and squeeze out as much liquid as you can.
Drain tofu of any excess liquid.
Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
On low speed, mix in onion, spinach, and olives.
Taste and adjust seasonings to your preference.
Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
Serve with crackers, bread, chips, or vegetables for dipping.

SPINACH TOFU DIP

Spinach Tofu Dip image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8

Ingredients

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

Steps:

Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

RAW VEGAN SPINACH-TOFU DIP / SPREAD

Raw Vegan Spinach-Tofu Dip / Spread image

Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!

Provided by the80srule

Categories Spreads

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

Ingredients

2 cups fresh spinach (approx, I did a few handfuls)
1 (17 ounce) package silken tofu
1/3 cup nutritional yeast
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon white pepper

Steps:

Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!

Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5

VEGAN SPINACH DIP (TOFU)

Vegan Spinach Dip (Tofu) image

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Provided by Enjolinfam

Categories Spreads

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup firm tofu or 1 (12 ounce) box tofu
1/3 cup raw cashew nuts (optional)
1 tablespoon lemon juice
1 tablespoon honey or 1 tablespoon sugar
1 tablespoon mock poultry seasoning
1 tablespoon onion powder
1/2 teaspoon garlic powder
1 -2 teaspoon salt, to taste
water, as needed
1 tablespoon potato flour (optional)
1/2 red bell pepper, chopped
1 (4 -7 ounce) can water chestnuts, chopped (amount depends on your taste, I personally like lots of water chestnuts!)
10 ounces spinach, thoroughly drained and chopped

Steps:

Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
Pour into a mixing bowl and add remaining ingredients.
Chill 2-3 hours. Use as a dip or spread on crackers or bread.

SIMPLE SPINACH DIP (RAW VEGAN))

Simple Spinach Dip (Raw Vegan)) image

(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.

Provided by Mindelicious

Categories Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

4 cups Baby Spinach
1 large avocado
1/2 lemon, juice of
1/2 teaspoon herb-seasoned salt or 1/2 teaspoon sea salt

Steps:

Blend all ingredients in food processor until smooth!
Enjoy with whatever you can get your hands on!

More about "raw vegan spinach tofu dip spread recipes"

TOFU SPREAD - PLANT BASED JESS

Web May 18, 2020 It is that simple. You will need firm tofu, carrots, soy sauce, vegan mayonnaise (just a little!), nutritional yeast, apple cider vinegar, …
From plantbasedjess.com
5/5 (5)
Category Dip
Cuisine American
Total Time 10 mins

Drain and roll the block of tofu in a few layer of paper towels. Then, put something heavy on top. Let it rest for about 10 minutes (it should give you enough time to prepare the rest of the ingredients).
In a food processor, add the pressed tofu and all the ingredients except the chives. Process until you reach a smooth creamy texture.

See details

AUTHENTIC RAW VEGAN SPINACH DIP RECIPE! - THE RAW ADVANTAGE

Web Aug 7, 2020 1. Start by freezing the spinach, and or spinach and arugula mix the night before. I like to use both Spinach and arugula as well as the optional garlic and onion. *if …
From therawadvantage.com
Estimated Reading Time 3 mins

See details

VEGAN SPINACH DIP - EATPLANT-BASED

From eatplant-based.com
Ratings 14
Calories 109 per serving
Category Appetizers & Snacks

See details

RAW VEGAN SPINACH-TOFU DIP / SPREAD RECIPE - RECIPEOFHEALTH

Web Get full Raw Vegan Spinach-Tofu Dip / Spread Recipe ingredients, how-to directions, calories and nutrition review. Rate this Raw Vegan Spinach-Tofu Dip / Spread recipe …
From recipeofhealth.com

See details

10 BEST VEGAN TOFU DIP RECIPES | YUMMLY

Web Sep 8, 2023 garlic powder, red hot, onion powder, water, raw cashews, white miso paste and 3 more Tofu Zoodle Lo-Mein ShikhaVyas salt, bean sprouts, red onion, scallions, …
From yummly.com

See details

EASY VEGAN SPINACH DIP RECIPE (NON-DAIRY) - THE SPRUCE EATS

Web May 18, 2022 Steps to Make It. Gather the ingredients. Combine the thawed and drained spinach, the vegan sour cream, the vegan mayonnaise, and the vegan onion soup mix …
From thespruceeats.com

See details

40 HEALTHY VEGAN SPINACH RECIPES - MY DAINTY KITCHEN

Web May 19, 2021 Vegan Spinach Soup by The Clever Meal. This nourishing creamy vegan spinach soup takes just 20 minutes to make and there’s barely any clean-up! It's creamy, light, nutrient-rich spinach soup with …
From mydaintykitchen.com

See details

VEGAN SPINACH ARTICHOKE DIP – DIANNE'S VEGAN KITCHEN

Web Feb 1, 2023 Instructions. Preheat oven to 375°F. Mix together tofu, nutritional yeast, garlic, lemon juice, basil, parsley, onion powder, salt, black pepper, and cayenne pepper a food processer until smooth and creamy. …
From diannesvegankitchen.com

See details

VEGAN SPINACH DIP - NO RECIPES

Web Apr 24, 2023 So what makes it so good? Well, first I use a combination of soft tofu with raw cashew nuts. The soft tofu brings a satiny smooth texture and creaminess like mayonnaise. The cashews mellow out the "soy" …
From norecipes.com

See details

55380 RAW VEGAN SPINACH TOFU DIP SPREAD RECIPES - RECIPEOFHEALTH

Web spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan …
From recipeofhealth.com

See details

SPINACH AND TOFU DIP | RICARDO

Web 20 min Mexican-Style Dip 15 min Ingredients 1 onion, chopped 1 garlic clove, chopped 2 tbsp (30 ml) olive oil 6 cups (150 g) baby spinach ½ tsp dried oregano 5 oz (140 g) soft …
From ricardocuisine.com

See details

RAW VEGAN SPINACH-TOFU DIP / SPREAD – RECIPEFUEL | RECIPES, …

Web Jan 11, 2021 Recipes. Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; ... Raw Vegan Spinach-Tofu Dip / …
From recipefuel.com

See details

VEGAN SPINACH DIP - LOVING IT VEGAN

Web Jun 18, 2021 Instructions. Preheat the oven to 375°F (190°C). Add the soaked cashews to the blender jug along with the lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and …
From lovingitvegan.com

See details

VEGAN DIP & SPREAD RECIPES - THE SIMPLE VEGANISTA

Web From classic dips like this Artichoke Spinach White Bean Dip, Texas Caviar or French Onion Dip to easy Vegan Ranch, Vegan Mayo and Garlic Aioli, you’ll find a collection of …
From simple-veganista.com

See details

VEGAN SPINACH DIP LOW-FAT VERSION - OOPSVEGAN RECIPES — …

Web May 29, 2020 Get the recipe here: Vegan Spinach Dip Recipe. 1 onion. 4 cloves garlic. 1 cup spinach. 1 package firm tofu (silken) 1 tbsp lemon juice. 1 tsp ground coriander. ...
From oopsvegan.com

See details

RAW AND VEGAN SPINACH DIP | NOUVEAU RAW

Web Ingredients: Yields 5 cups dip 8 packed cups (263 g) spinach 1/2 red onion, diced (3/4 cup, 90 g) Sauce: yields 4 1/2 cups 1 cup (195 g) water 1/3 cup (70 g ) fresh-squeezed lemon …
From nouveauraw.com

See details

VEGAN CREAMED SPINACH MAKES A GREAT SIDE DISH OR HEARTY DIP

Web Set the spinach aside. Place the tofu, nutritional yeast, salt, garlic and onion powder, and lemon juice in a blender and blend till smooth. Heat the oil over medium in a large skillet. …
From vegetariantimes.com

See details

HEALTHY VEGAN SPINACH DIP (OIL-FREE, NUT-FREE) - SARAHS …

Web Add the tofu, garlic cloves, lemon juice, nutritional yeast, mustard, salt and pepper to a high-speed blender or food processor. Blend for 1-2 minutes until smooth. Add water a little bit at a time until you get a creamy …
From sarahsveganguide.com

See details