Raw Hummus Recipes

RAW HUMMUS

Raw Hummus image

Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves.

Provided by EMILKALIL

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time P3DT17m

Yield 20

Number Of Ingredients 7

Ingredients

1 ½ cups dry garbanzo beans
2 tablespoons tahini
1 teaspoon sea salt
2 lemons, juiced
4 cloves garlic, crushed or to taste
1 cup filtered or spring water
1 pinch paprika

Steps:

Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.
Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.
Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.

Nutrition Facts : Calories 66.7 calories, Carbohydrate 10.8 g, Fat 1.8 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 93.9 mg, Sugar 1.6 g

SUPER EASY HUMMUS

Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

More about "raw hummus recipes"

THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Cathy Jacobs

Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
Hummus With Pine Nuts. Toasted and chopped pine nuts (also called pignoli) add texture and flavor to traditional chickpea hummus. This delicious recipe is fancy enough to serve as an appetizer at dinner parties.

See details

RAW SPROUTED HUMMUS (OIL-FREE RECIPE) - THE SIMPLE …

Web 2013-04-12 Soak for 8 -12 hours. Rinse and drain thoroughly. Let beans sprout: Place the chickpeas in a mason jar with a sprouting lid (or …
From simple-veganista.com
5/5 (4)
Total Time 48 hrs
Category Snack
Calories 71 per serving

If starting with dried beans, place your beans in a large bowl and fill with purified water. The beans will double in size so be sure to cover and leave plenty of extra water for them to soak up, about 2 to 3 times as much water. Soak for 8 -12 hours. Rinse and drain thoroughly. Leave your beans anywhere at room temp and rinse and drain once every 8 – 12 hours for two days. Here is a great guide to sprouting garbanzo beans from the Sprout People for reference.
Place all your ingredients into your food processor/blender and blend until creamy. Taste for flavor adding anything extra you like. If adding more water, add 1 tablespoon at a time until desired consistency.

See details

PERFECT RAW HUMMUS - THE FULL HELPING

Web 2009-05-20 2 zucchini, chopped. ½ cup lemon juice. 1 tsp salt. 1 ½ tsp cumin. 1 cup raw tahini (the Artisana brand is nice; substitute regular …
From thefullhelping.com
Reviews 77
Estimated Reading Time 2 mins

See details

RAW HUMMUS RECIPE - ORGANIC LIFESTYLE MAGAZINE

Web 2012-07-24 Raw Hummus Recipe. July 24, 2012 by Michael Edwards Last updated on: June 3, 2015. How to make the best raw hummus ever! I wasn’t crazy about raw hummus when I first tried it, I thought the …
From organiclifestylemagazine.com

See details

RAW HUMMUS RECIPE MADE WITH NUTS AND SEEDS

Web Soak the walnuts in pure water overnight, strain and rinse. In a food processor, process the nuts, seeds, tahini and all dry ingredients. Next, add in the chopped parsley and onions. Lastly, add the olive oil, hemp seed …
From superfoodevolution.com

See details

RAW VEGAN FOOD HUMMUS RECIPE - THE SPRUCE EATS

Web 2010-05-24 Ingredients. 1 zucchini, chopped. 1/3 cup cold-pressed olive oil (or another neutral-tasting oil, such as flax oil or sunflower oil) 1/3 cup raw vegan tahini. 3 cloves …
From thespruceeats.com
4.4/5 (12)
Category Side Dish
Cuisine American
Total Time 5 mins

See details

RAW CHICKPEA-FREE HUMMUS RECIPE | THE RAWTARIAN

Web 2015-01-02 The Rawtarian's Thoughts. This chickpea-free raw zucchini hummus recipe is rich and creamy and the perfect consistency for hummus. Zucchini and tahini combine …
From therawtarian.com

See details

HAS ANYONE MADE RAW SPROUTED HUMMUS? IF SO HOW, ANY RECIPES? :)

Web Wash and soak dry chickpeas for 1 to 3 days until just sprouted. Blend the sprouted chickpeas in a blender or food processor until smooth. Blend in fresh garlic, lemon juice, …
From reddit.com

See details

RAW HUMMUS RECIPE | ALLRECIPES

Web Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the …
From stage.element.allrecipes.com

See details

RAW HUMMUS RECIPES | SPARKRECIPES

Web Raw Hummus recipe from the Life Detox book CALORIES: 276.1 | FAT: 24.8 g | PROTEIN: 5.3 g | CARBS: 12 g | FIBER: 1.1 g Full ingredient & nutrition information of the Raw …
From recipes.sparkpeople.com

See details

HOW TO MAKE HUMMUS FROM SCRATCH USING DRIED CHICKPEAS

Web 2021-07-14 Add the drained chickpeas to a pot with 5 cups / 1.25 litres of water and ½ a teaspoon of bicarb soda. Bring to a boil and then reduce to a gentle simmer and cook for …
From heartfultable.com

See details

RAW ZUCCHINI HUMMUS - HEALTHIER STEPS

Web 2022-12-21 Raw Zucchini Hummus is a delicious and healthy alternative to classic hummus recipes. It’s also gluten-free, vegan, low-carb, and oil-free. Raw zucchini …
From healthiersteps.com

See details

RAW HUMMUS - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES

Web 1 cup chickpeas, sprouted 24 hours. 2 tablespoons lemon juice. 2 tablespoons olive oil. 2 tablespoons raw tahini. 2 cloves garlic. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 …
From vegweb.com

See details

HUMMUS RECIPES

Web Raw Hummus. 75 Ratings 13 Easy and Healthy Recipes With Hummus. Save. Authentic Kicked-Up Syrian Hummus. 139 Ratings Save. Basic Hummus. 81 Ratings Save. Easy …
From allrecipes.com

See details

RAW SPROUTED HUMMUS RECIPE « SOLLUNA BY KIMBERLY SNYDER

Web 2016-08-30 Instructions. To sprout beans: cover beans with water and soak overnight. Drain and cover loosely with a tea towel and place in a moderate temperature location …
From mysolluna.com

See details

THE BEST FULLYRAW VEGAN HUMMUS RECIPE EVER!...IN THE …

Web 2017-02-06 Try the BEST FullyRaw Hummus recipe you will EVER try!! In the kitchen with dad! He approves! Sending many hugs! Please subscribe to my YouTube Channel, Fu...
From youtube.com

See details

15 HOW TO MAKE HUMMUS OUT OF CHICKPEAS - SELECTED RECIPES

Web Warm the coated chickpeas in the microwave or on the stove in a large skillet over medium heat for 3 minutes, then rinse them with water in a large bowl three times. With each …
From selectedrecipe.com

See details

RAW CARROT HUMMUS - FLORA & VINO

Web Instructions. Add all ingredients to a high speed blender and process until smooth and creamy, adding more filtered water as needed to reach desired consistency. Taste and …
From floraandvino.com

See details

RAW HUMMUS - DHERBS.COM

Web 2022-06-10 Instructions. Add all the ingredients, except the sesame seeds and tahini, to a high-speed blender or food processor and blend until smooth. Add the tahini and …
From dherbs.com

See details