Raw Blended Sweet Potato Soup Recipes
RAW BLENDED SWEET POTATO SOUP
Make and share this Raw Blended Sweet Potato Soup recipe from Food.com.
Provided by bellaflora
Categories Yam/Sweet Potato
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Blend until smooth. enjoy as much as you like!
Nutrition Facts : Calories 220, Fat 7.8, SaturatedFat 1.1, Sodium 87.9, Carbohydrate 37.4, Fiber 6.8, Sugar 15.1, Protein 3.9
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- Heat the oil in a large stock pot on medium high heat. Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly.
- Add the diced sweet potato and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender.
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