Strapatsada Recipes

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GREEK SUMMER OMELETTE "STRAPATSADA"



Greek Summer Omelette

This is the basic recipe of the simplest & fastest summer recipe, ideal for all hours of the day, from breakfast to late at night. Prepared in many different ways all over Greece depending on the region. Some spicy sausage. You could try Chorizo or Kielbasa. Some add chopped bell peppers, sauteed before adding the rest of the...

Provided by Maria *

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 12

1 yellow onion, diced or1/4 cup gr. onions, diced
1 clove garlic, mimced
3 Tbsp olive oil
4-5 medium ripe tomatoes
1 Tbsp fresh thyme (optional)
1 tsp chili flakes (optional
1 tsp oregano
1 tsp paprika
pepper
4 eggs, beaten lightly
4-5 oz feta cheese or more
parsley for garnish

Steps:

  • 1. Cut off the base of each tomato & grate them until all that's left is the tomato skin. Reserve the grated tomatoes and discard the skins. (You can also finely chop the tomatoes if you don't have a grater)
  • 2. Place a skillet over medium heat & saute the onion & garlic until they are translucent.
  • 3. Add the grated tomatoes & season with thyme & chili flakes (if using) also add the oregano, paprika & pepper. If your tomatoes are not ripe enough, add a pinch of sugar. Also if using feta cheese be careful with the slat. Cook for about 6-8 minutes, until juices have mostly evaporated.
  • 4. Pour beaten eggs and mix with a wooden spoon for 1 minute, until eggs start to cook. As soon as they start to set, remove from heat.
  • 5. Crumble some feta cheese over them. If you want, stir with eggs to incorporate. Drizzle some olive oil, season with pepper. Serve with some warm rustic bread, and sprikle with parsley. Kali Orexi! ENJOY!

STRAPATSADA



Strapatsada image

Posting for ZWT6 Greek region. This recipe is actually kind of a tomato omelette. It is quick to make and tasty.

Provided by Papa D 1946-2012

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs
1 small onion, chopped
1 big tomatoes, cut in small pieces
2 tablespoons olive oil
salt and pepper
feta cheese, crumbled
parsley

Steps:

  • In a small skillet over medium heat saute the chopped onion in the olive oil.
  • In a bowl whisk the eggs and add them into the skillet along with the chopped tomato and season to taste. Mix well and cook until the juices evaporate.
  • Transfer to a plate and serve topped with crumbled feta cheese and parsley.

Nutrition Facts : Calories 433.1, Fat 37.2, SaturatedFat 6.9, Cholesterol 423, Sodium 147.6, Carbohydrate 11.8, Fiber 2.2, Sugar 6.4, Protein 14.1

STRAPATSADA WITH A CHICKPEA RICE SALAD



Strapatsada with a Chickpea Rice Salad image

Serve Strapatsada-a Greek dish of tomatoes, feta, and scrambled eggs-over brown rice studded with chickpeas, olives, and a bright lemon and tahini sauce for a hearty meal in no time.

Provided by dinehaus

Categories     Greek Main Dishes

Time 25m

Yield 4

Number Of Ingredients 15

2 medium tomatoes, cored
1 tablespoon olive oil
3 cloves garlic, minced
6 large eggs, lightly beaten
¾ teaspoon salt, divided
½ teaspoon ground black pepper, divided
¼ cup crumbled feta cheese
1 tablespoon chopped fresh oregano
3 cups hot cooked brown rice
1 (15 ounce) can chickpeas, rinsed and drained
¼ cup pitted Kalamata olives, chopped
3 tablespoons chopped fresh parsley
2 teaspoons lemon zest
3 tablespoons lemon juice
2 tablespoons tahini

Steps:

  • Shred tomatoes with a box grater (this should yield about 1 cup grated tomato).
  • Heat oil over medium heat in a large skillet. Stir in 1 cup grated tomato and the garlic. Cook, stirring frequently, until tomatoes are broken down and most of the water is evaporated, about 7 minutes.
  • Add eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper to tomato mixture. Cook until eggs are set, gently stirring, about 3 minutes. They should be soft but not watery. Fold in feta and oregano. Keep warm.
  • Stir together rice, chickpeas, olives, parsley, lemon zest, and remaining 1/4 teaspoon each salt and pepper in a large bowl. Whisk together lemon juice and tahini in a small bowl and pour over rice mixture. Toss gently to coat. Serve egg mixture over rice mixture. If you like, sprinkle with additional tomato, oregano, and parsley.

Nutrition Facts : Calories 431.1 calories, Carbohydrate 42.7 g, Cholesterol 293 mg, Fat 21.9 g, Fiber 4.5 g, Protein 17.4 g, SaturatedFat 6.2 g, Sodium 798.7 mg

STRAPATSADA



Strapatsada image

This is a Greek recipe - actually, strictly speaking, it's Italian, or of Italian derivation: strapazzare meaning, in the context of eggs, "to scramble". And really that's what this is: eggs scrambled with tomatoes. I was initially hesitant about this, as the notion of tomatoes mixed into scrambled eggs didn't seem appealing. But the thing is, it doesn't quite taste like that. This is what cooking is all about: what the ingredients do together in the pan, not what they sound like on the page. A simple alchemy. I am reliably informed that the cheese you would eat with it is Xynotyro, but since there's no way I have of getting my hands on that in my neighbourhood, I go for Wensleydale as the closest substitute available locally. What you want is a sharp and salty cheese that will crumble and melt a little, if that helps. For US cup measures, use the toggle at the top of the ingredients list.

Provided by Nigella

Yield Serves: 2

Number Of Ingredients 9

8 small (not cherry) tomatoes
3 x 15ml tablespoons regular olive oil
1 x 15ml tablespoon tomato puree
pinch of salt
pinch of sugar
2 large eggs
25 grams xynotyro cheese or sharp, salty, crumbly cheese such as wensleydale cheese or feta cheese
1 small handful basil leaves or leaves stripped from a few sprigs of thyme
4 slices good bread such as sourdough, or whatever you like

Steps:

  • Cut the tomatoes in half - a Greek person would now cut out the cores; this English person is too lazy - and then cut them into rough chunks. Warm the oil in a heavy-based frying pan (I use a cast-iron pan of 25cm diameter, heating the pan before adding the oil) and tumble in the chunks of tomato. Cook, stirring every now and again, for about 5 minutes, by which time the tomatoes will have started to break down into the oil and be oozing oranginess. If you want your bread toasted, now's the time. Add the tomato puree, salt and sugar, and cook for another 5 minutes, by which time the tomato skins will be coming away from the flesh. Crack in the eggs and then stir, just as if you were scrambling them, until they are creamy, which is hardly any time at all (obviously, if you like your scrambled eggs set, cook the egg and tomato mixture here for longer). Take the pan off the heat, crumble the salty cheese over the mixture and sprinkle with the basil or thyme leaves. Dollop some on your toast, or just eat straight from the pan using bread as your cutlery. For the record, I have one helping on toast, and another with just the bread. There's enough for 4 slices of bread here, but if you're eating solo and can't finish it all (really?), then know that this is also fabulous cold.

KAGIANAS (GREEK EGGS AND TOMATO)



Kagianas (Greek Eggs and Tomato) image

Also called strapatsada, this simple dish consists of just three ingredients: eggs, tomatoes, and olive oil. You'll be amazed, however, at the depth of flavor that is derived from such simplicity. Serve with crusty bread and feta for any meal of the day, or even as part of a meze spread. Enjoy hot or cold, though I must say I like this dish better the next day after leaving it in the fridge all night!

Provided by Diana Moutsopoulos

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 32m

Yield 3

Number Of Ingredients 4

3 large ripe tomatoes, quartered
3 tablespoons olive oil
salt and freshly ground black pepper to taste
6 eggs, beaten

Steps:

  • Place tomatoes into a food processor; blend until smooth.
  • Heat olive oil in a skillet over medium-high heat. Stir in tomatoes, salt, and pepper; cook and stir until all liquid has evaporated from the tomatoes, 10 to 15 minutes.
  • Reduce heat to medium. Add eggs; cook, stirring constantly, until mixture is evenly dry and no large chunks remain, 7 to 10 minutes.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 7.9 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2.2 g, Protein 14.2 g, SaturatedFat 5 g, Sodium 201 mg, Sugar 5.6 g

STRAPATSADA (SCRAMBLED EGGS IN TOMATO SAUCE)



Strapatsada (Scrambled Eggs in Tomato Sauce) image

Make and share this Strapatsada (Scrambled Eggs in Tomato Sauce) recipe from Food.com.

Provided by evelynathens

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium tomatoes, peeled,seeded and chopped
1 green pepper, diced fine
6 eggs, beaten
3 tablespoons olive oil
8 ounces feta cheese, crumbled
salt and pepper

Steps:

  • Put the tomatoes and green pepper in a non-stick frying pan and cook them until they are a very thick sauce.
  • Season to taste.
  • Add oil and eggs.
  • Let the eggs cook till set on the bottom before giving them a stir.
  • Bring the set eggs up (like when you scramble eggs), and continue to cook, in this way.
  • When the eggs are fully cooked, top with the cheese.
  • Allow the cheese to melt (don’t stir).

Nutrition Facts : Calories 381, Fat 30.6, SaturatedFat 12.8, Cholesterol 370.7, Sodium 781.5, Carbohydrate 8, Fiber 1.6, Sugar 6.2, Protein 19

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