Rasta Pasta In A Boat With A Cilantro Cream Sauce Recipes
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE
This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a "boat", topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken can easily be left out to make this a great vegetarian main dish. The low fat options make this great for those on the South Beach Diet. This recipe was created for RSC #8.
Provided by NcMysteryShopper
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cook the squash in a large pot of boiling salted water for 12-14 minutes.
- Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile. Season with salt and pepper, add chicken pieces and toss to coat. Set Aside.
- In a small bowl make the Cilantro Cream Sauce; blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper. Set Aside.
- Carefully transfer the squash halves to a large bowl and let cool. (You can start on the next step while it is cooling) Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels. Set Aside.
- In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sauté the onion, garlic and red pepper for one to two minutes. Add the chicken with its marinade and cook, stirring, until chicken is cooked through (4-5 minutes).
- Gently toss the chicken and vegetable mixture with the spaghetti squash and place in the empty squash shells for serving or place on plates. If you wish, you can place under broiler for a few minutes to darken the top.
- Top with the Cilantro Cream Sauce and sprinkle with the tomatoes.
Nutrition Facts : Calories 490.4, Fat 21.2, SaturatedFat 6.4, Cholesterol 102.5, Sodium 194.1, Carbohydrate 38.6, Fiber 1.7, Sugar 4.7, Protein 40.2
More about "rasta pasta in a boat with a cilantro cream sauce recipes"
RASTA PASTA RECIPE - SIMPLY HOME COOKED
From simplyhomecooked.com
4.5/5 (4)Calories 461 per servingCategory Main Course
See details
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE FOOD
Web Steps: Cook the squash in a large pot of boiling salted water for 12-14 minutes. Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile.
From topnaturalrecipes.com
From topnaturalrecipes.com
See details
CREAMY RASTA PASTA (+VIDEO!) - BUTTER BE READY
Web Jan 3, 2021 Season the protein: Using a large plate or another vessel, season the chicken breast halves with 1 tablespoon of Jamaican jerk seasoning on both sides.Be sure to massage the seasoning into the …
From butterbeready.com
From butterbeready.com
See details
RASTA PASTA RECIPE - CREAMY PASTA W/ CARIBBEAN …
Web Jun 7, 2019 To make this rasta pasta recipe dairy-free, can omit the heavy cream, and use full-fat coconut milk or crushed tomatoes instead. Recipe Variations. There are many different variations of rasta pasta out there, …
From littlesunnykitchen.com
From littlesunnykitchen.com
See details
BEST RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE RECIPES
Web Simmer for a few minutes or until the sauce thickens, mix in the parmesan in the sauce and then mix in the pasta. Garnish with chopped chives, green onions or parsley and serve. Nutrition Facts : Calories 742 kcal, Carbohydrate 92 g, Protein 40 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 113 mg, Sodium 214 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
From recipert.com
From recipert.com
See details
RASTA PASTA RECIPE - CHILI PEPPER MADNESS
Web Mar 13, 2023 Heat 2 tablespoons olive oil in a large pan and add the onion and peppers. Cook them down about 5 minutes to soften. Add the garlic and 1 tablespoon Jamaican jerk seasoning. Cook for 1 minute, stirring. Add …
From chilipeppermadness.com
From chilipeppermadness.com
See details
RASTA PASTA RECIPE (WITH CHICKEN & JERK SEASONING) - KITCHN
Web Nov 22, 2021 Place 1 1/2 pounds boneless, skinless chicken breasts and 1/4 cup of the jerk marinade in a large zip-top bag. Massage the marinade into the chicken and let marinate at room temperature for 30 minutes. Meanwhile, core and seed 1 pound bell peppers, then slice into 1/2-inch strips. Finely chop the leaves from 1/4 bunch fresh cilantro until you ...
From thekitchn.com
From thekitchn.com
See details
EASY JAMAICAN RASTA PASTA WITH CHICKEN - BROOKLYN …
Web Jun 10, 2021 Step One: Boil pasta in heavily salted water for 12 mins Step Two: Sauté peppers in olive oil for 3-4 mins. Remove veggies and add chicken. Sprinkle lightly with salt and pepper . Step Three: Brown on …
From brooklynactivemama.com
From brooklynactivemama.com
See details
JAMAICAN RASTA PASTA - LET'S EAT CUISINE
Web Jan 4, 2020 The pasta sauce is composed of butter, flour, milk or heavy whipping cream, Mexican style four cheese, mozzarella cheese, Walkerwood jerk season and jerk seasoning. When you’re making the …
From letseatcuisine.com
From letseatcuisine.com
See details
CREAMY RASTA PASTA RECIPE - SAVOR THE BEST
Web Nov 27, 2022 Boil the pasta: Bring a large pot of water to a boil and add the pasta. Cook until al dente (check package instructions). Combine the ingredients: Sauté the onion and bell peppers. Add the garlic, then mix in …
From savorthebest.com
From savorthebest.com
See details
RASTA PASTA RECIPE - CILANTRO AND CITRONELLA
Web May 29, 2019 To finish the pasta, heat olive oil in a wok over high heat. Sauté the bell peppers until slightly tender, about 2 minutes. Add the pasta and heat through, tossing to combine, about 4 minutes. Add the sauce, …
From cilantroandcitronella.com
From cilantroandcitronella.com
See details
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE RECIPE
Web Prep: 5m Ingredients. 1/4 cup finely chopped cilantro; 1/2 cup sour cream or low-fat sour cream; 2 tablespoons fresh lime juice; 2 tablespoons fresh orange juice
From familyoven.com
From familyoven.com
See details
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE - LUNCHLEE
Web Jan 2, 2023 Quantity of Ingredients: [“1 (3 1/2 lb) spaghetti squash, halved lengthwise “,”3 tablespoons oil”,”2 tablespoons fresh lime juice”,”2 tablespoons fresh orange juice”,”2 teaspoons fresh grated gingerroot”,”2 garlic cloves, minced “,”1/2 teaspoon ground cumin”,”1 red chili pepper, minced “,” salt, to taste “,” pepper, to taste “,”1 1/3 lbs …
From lunchlee.com
From lunchlee.com
See details
CREAMY CILANTRO PASTA (EASY) - NOT ENOUGH CINNAMON
Web Nov 2, 2020 Try it! How to make Creamy Cilantro Pasta: Prep: Bring a large pot of water to a boil and season generously with salt. Cook pasta according to package instructions. Step 1 - 3 : While the water is heating …
From notenoughcinnamon.com
From notenoughcinnamon.com
See details
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE RECIPES
Web Steps: Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain. Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat.
From tfrecipes.com
From tfrecipes.com
See details
RASTA PASTA RECIPE - VALENTINA'S CORNER
Web Mar 25, 2022 Cook the pasta, al dente, according to package instructions. Drain pasta and set aside. Season the chicken breast with 1 Tbsp of jerk seasoning. In a deep skillet, heat 1 Tbsp of oil over medium high heat …
From valentinascorner.com
From valentinascorner.com
See details
RASTA PASTA RECIPE | EASY WEEKNIGHT RECIPES
Web Aug 2, 2022 Instructions. In a mixing bowl, combine the shrimp with the spices, and set aside to marinate for about 10 minutes. Meanwhile, heat a large skillet over medium-high heat. Melt 1 tablespoon of butter in the skillet, and add the marinated shrimp. Cook for 2 to 3 minutes, or until the shrimp are pink and opaque.
From easyweeknightrecipes.com
From easyweeknightrecipes.com
See details
CREAMY RASTA PASTA RECIPE WITH JAMAICAN JERK …
Web Jul 24, 2021 Ingredients This recipe gets all of its delicious flavor from jerk seasoning, chicken, olive oil, penne pasta, butter, bell peppers, garlic, green onions, chicken broth, cream cheese, and parmesan. How To Make …
From keytomylime.com
From keytomylime.com
See details
QUICK PASTA WITH CREAMY CILANTRO SAUCE - THE …
Web Mar 17, 2014 Ingredients 4 tablespoons butter 1 shallot or ½ medium onion , diced 2 cloves of garlic , minced ½ jalapeño , seeded and diced 1 ½ cups chopped cilantro ¾ cup cream ¾ cup milk 1 teaspoon salt
From theseasidebaker.com
From theseasidebaker.com
See details
CREAMY RASTA PASTA RECIPE – SKINNY SPATULA
Web Nov 6, 2021 Bring a large pot of water to a boil, salt it generously, and cook the pasta al dente according to the instructions on the package. Reserve 1-2 cups of pasta water before draining. Meanwhile, heat 1 tablespoon …
From skinnyspatula.com
From skinnyspatula.com
See details
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE RECIPES RECIPE
Web This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a "boat", topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two.
From recipert.com
From recipert.com
See details
CREAMY JAMAICAN RASTA PASTA | ORCHIDS + SWEET TEA
Web Oct 28, 2022 Add the thyme sprigs. Reduce the heat to low and let the sauce simmer for 3-4 minutes until it thickens more and the peppers become more tender. Stir in the grated parmesan until it has melted and …
From orchidsandsweettea.com
From orchidsandsweettea.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #pasta #vegetables #caribbean #easy #central-american #dinner-party #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #pasta-rice-and-grains #peppers #squash #tomatoes #taste-mood
You'll also love