Raspberry Melon Salad Recipes

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CANTALOUPE SALAD WITH HONEY LEMON DRESSING



Cantaloupe Salad with Honey Lemon Dressing image

A good cantaloupe doesn't need much enhancement, if any, but crisp cucumbers, fresh herbs and raspberries are natural pairings that will really make the flavor sing. It's a great twist on a traditional fruit salad and holds its own as a weeknight side dish, or for a potluck or summer gathering. Cantaloupe salad will keep well in the fridge for a few days, so don't be intimidated by the servings yield - you'll want to eat it for days.

Provided by Danielle Esposti

Categories     Salad

Time 15m

Number Of Ingredients 9

1 cantaloupe (diced)
1/2 english cucumber (thinly sliced)
¼ c loosely packed mint leaves (julienned)
¼ c loosely packed basil leaves (julienned)
1 pint raspberries
2 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tbsp honey
sea salt (to taste)

Steps:

  • Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl.
  • Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth.
  • Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve. Alternatively, portion into bowls and then garnish with fresh raspberries.

Nutrition Facts : ServingSize 0.75 cup, Calories 85 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 3 g

MELON WITH RASPBERRY SAUCE



Melon with Raspberry Sauce image

Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2-2/3 cups unsweetened raspberries
3 tablespoons honey
1 teaspoon lemon juice
1/2 teaspoon minced fresh gingerroot
1/2 large cantaloupe
1/2 medium honeydew melon

Steps:

  • Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside., Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape., On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries.

Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

MELON BERRY FRUIT SALAD RECIPE BY TASTY



Melon Berry Fruit Salad Recipe by Tasty image

Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup

Provided by Merle O'Neal

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 7

12 oz strawberry, quartered
12 oz raspberry
12 oz blueberry
8 oz blackberry
3 cups watermelon, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

  • Combine all the ingredients above in a large bowl.
  • Mix the dressing ingredients together and spread over fruit, mix well.
  • Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams

CUCUMBER MELON SALAD WITH RASPBERRY VINEGAR



Cucumber Melon Salad With Raspberry Vinegar image

Cool, crisp and refreshing. I'm always on the lookout for healthy recipes with a twist of flavor. Obtained from the American Heart Association.

Provided by Hadice

Categories     Melons

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium cucumber
1/2 large cantaloupe, seeded
1 bunch radish
1/4 cup raspberry vinegar
pepper (optional)
4 lettuce leaves

Steps:

  • Partially peel the cucumber so it leaves stripes of dark green for color. Cut the cucumber into bite-size pieces and put in a medium bowl.
  • Cut the cantaloupe into cubes or use a melon baller. Add to the cucumber.
  • Thinly slice the radishes. Add to the melon and cucumber.
  • Toss the salad with the vinegar.
  • Sprinkle with pepper.
  • Refrigerate, covered, until chilled, about 30-60 minutes.
  • Serve on salad plate over lettuce leaves.

Nutrition Facts : Calories 50.9, Fat 0.3, SaturatedFat 0.1, Sodium 28, Carbohydrate 12, Fiber 1.8, Sugar 9.6, Protein 1.7

FOUR SIMPLE MELON SALADS



Four Simple Melon Salads image

Four Simple Melon Salad recipes to make fresh healthy summer sides and lunches with Honeydew, Watermelon, Honey Kiss, and Galia melons.

Provided by Sue Moran

Categories     Salad     Side Dish

Number Of Ingredients 23

1 cup honeydew melon balls
1/4 cup blueberries
crumbled feta cheese
mint leaves
fresh lime juice
1 cup watermelon cubes
1/4 cup baby arugula
1/4 cup cucumber half-moons
thinly sliced red onion
salt and pepper
olive oil
fig balsamic vinegar
1 cup shaved Honey Kiss melon
1/2 cup prosciutto strips
fresh lime juice
sea salt
1 cup thin Galia melon spears
1 kiwi (peeled, sliced, and cut into quarters)
a few slices of Serrano pepper
baby basil leaves
soft goat cheese crumbles
lemon or lime juice
olive oil

Steps:

  • For the honeydew salad combine the melon, blueberries, and feta cheese in a small bowl. Top with mint leaves and squeeze lime juice over the top.
  • For the watermelon salad put the arugula in the base of a small bowl, and top with the melon, cucumber, and onion slices. Season with salt and pepper, then drizzle with olive oil and vinegar.
  • For the Honey Kiss salad mingle the melon ribbons with the prosciutto in a small bowl. Sprinkle lightly with sea salt, and squeeze fresh lime juice over it.
  • For the Galia salad put the melon and kiwi in a small bowl, top with the pepper slices and basil leaves. Dress with a squeeze of citrus and a drizzle of olive oil.

WATERMELON AND RASPBERRY SALAD



Watermelon and Raspberry Salad image

Easy to prepare, this vibrant pink fruit salad can be served on its own or spooned over a scoop of vanilla ice cream or your favorite sorbet.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 5

One 4 1/2-pound piece watermelon, peeled, seeded, and cut into 1-inch cubes (about 4 cups)
1 pint fresh raspberries
Juice of 1 lemon
1/4 cup sugar
Vanilla ice cream, for serving (optional)

Steps:

  • Place watermelon in a large bowl, and add raspberries, lemon juice, and sugar; toss to combine. Let stand at least 30 minutes, tossing occasionally, until all sugar is dissolved. Serve chilled or at room temperature with vanilla ice cream, if desired.

RASPBERRY AND MELON SALAD



Raspberry and Melon Salad image

Make and share this Raspberry and Melon Salad recipe from Food.com.

Provided by silky

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

1 lb fresh raspberry
2 -4 ounces sugar
3 tablespoons Grand Marnier
1 ripe melon, seeded and diced

Steps:

  • Sprinkle the raspberries with the sugar and Grand Marnier.
  • Leave in the refrigerator for 1 hour.
  • Stir the melon into the raspberries and chill well before serving.

Nutrition Facts : Calories 56.9, Fat 0.4, Sodium 0.6, Carbohydrate 13.9, Fiber 3.7, Sugar 9.6, Protein 0.7

RASPBERRY MELON SALAD



Raspberry Melon Salad image

A good friend of mine, who owned a deli, gave me this recipe. A great summer salad.

Provided by Mary Boteilho

Categories     Gelatin Salads

Time 1h

Number Of Ingredients 5

1 package (6oz) raspberry jell-o
2 cups boiling water
1 tablespoon fresh lemon juice
2 packages frozen raspberries, thawed
1 1/2 cup cantaloupe balls (fresh)

Steps:

  • 1. Dissolve the Jell-O into the hot water. Stir in the lemon juice and cool to room temperature.
  • 2. Add the thawed raspberries and juice. Put in refrigerator and chill until slightly thickened.
  • 3. Fold in melon balls. Use a 5 or 6 cup mold or can be made in individual molds.
  • 4. This is an unusual combination but it is wonderful. Enjoy with lunch or dinner and it is beautiful to serve on a buffet table or pot-luck.

FAVORITE RASPBERRY TOSSED SALAD



Favorite Raspberry Tossed Salad image

Our home economists tossed together mixed greens, fresh raspberries, mushrooms, feta cheese and more in this pretty salad. Toasted pecan halves add fun crunch...and a homemade raspberry dressing brings a delicious tan to the mix!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 12

4 cups torn red leaf lettuce
1 package (5 ounces) spring mix salad greens
1 cup fresh raspberries
1 cup sliced fresh mushrooms
1/2 cup julienned red onion
1/4 cup crumbled feta cheese
1/4 cup pecan halves, toasted
2 tablespoons 100% raspberry fruit spread, melted
2 tablespoons raspberry vinegar
2 tablespoons canola oil
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk the fruit spread, vinegar, oil, salt and pepper. Pour over salad and toss gently to coat.

Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

WATERMELON AND RASPBERRY SALAD



Watermelon and Raspberry Salad image

Easy to prepare, this vibrant pink fruit salad can be served on its own or spooned over a scoop of vanilla ice cream or your favorite sorbet.

Yield serves 4

Number Of Ingredients 5

1 4 1/2-pound piece watermelon, peeled, seeded, and cut into 1-inch cubes (about 4 cups)
1 pint fresh raspberries
Juice of 1 lemon
1/4 cup sugar
Vanilla ice cream, for serving (optional)

Steps:

  • Place the watermelon in a large bowl, and add the raspberries, lemon juice, and sugar; toss to combine. Let stand at least 30 minutes, tossing occasionally, until all the sugar is dissolved. Serve chilled or at room temperature with vanilla ice cream, if desired.

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