Raspberry Chia Jam Recipes
RASPBERRY CHIA JAM
Raspberry Chia Jam - the healthy jam without sugar! This raspberry jam recipe with chia seeds is quick and easy to make, healthy, and super delicious!
Provided by Aline Cueni
Categories Breakfast
Time 20m
Number Of Ingredients 5
Steps:
- Place raspberries and water in a small saucepan, pop on the lid, and bring to a boil. Reduce the heat to medium and let it bubble for 10 minutes, stirring occasionally.
- Remove from heat and stir in chia seeds, maple syrup, and vanilla extract. Let it sit for 10 minutes, stirring occasionally.
- Fill into a mason jar, close the lid, and let it cool at room temperature. Store in the fridge for up to one week. → The jam will thicken considerably after a few hours in the refrigerator!
Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
RASPBERRY CHIA SEED JAM
Provided by Food Network Kitchen
Time 1h30m
Yield 1 jar of jam
Number Of Ingredients 0
Steps:
- Bring 4 cups raspberries, 1 cup sugar and 2 tablespoons lemon juice to a simmer in a saucepan over medium heat. Cook, stirring and mashing the berries, until thickened, 20 minutes. Remove from the heat and stir in 1 tablespoon chia seeds. Refrigerate until cool.
RASPBERRY CHIA JAM
Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Provided by Esther Clark
Categories Condiment
Time 20m
Yield Makes 1 jar (about 400g)
Number Of Ingredients 4
Steps:
- Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
- Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein
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