RAREBIT PORK CHOPS
Just four ingredients in this quick and tasty midweek meal idea. Make it with fish: Spread the topping over fillets of firm white fish or salmon, then cook in the oven or under the broiler until the fish is cooked through and the cheese melted and bubbling.
Provided by English_Rose
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 400°F
- Place the chops in a large, shallow roasting tray and bake for 15 minutes Mix together the mustard, cheddar and creme fraiche.
- Spread over the top of the chops.
- Return to the oven for 5 mins until the cheese is melted and bubbling. Serve with some potato wedges and greens.
Nutrition Facts : Calories 364.1, Fat 26.4, SaturatedFat 12.6, Cholesterol 115.1, Sodium 246.1, Carbohydrate 0.6, Sugar 0.2, Protein 29.8
OVEN PORK CHOPS WITH ROASTED POTATO WEDGES
This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook
Provided by Emma Lewis
Categories Dinner, Lunch, Main course
Time 50m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
- Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.
Nutrition Facts : Calories 468 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.61 milligram of sodium
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