Ranch Bean Dip Recipes
FIESTA RANCH BEAN DIP
Make and share this Fiesta Ranch Bean Dip recipe from Food.com.
Provided by Chris from Kansas
Categories Beans
Time 25m
Yield 3 1/2 cups
Number Of Ingredients 6
Steps:
- Combine ingredients except cheese.
- Heat through.
- Top with cheese and serve with tortilla chips.
Nutrition Facts : Calories 285.7, Fat 13.9, SaturatedFat 8.2, Cholesterol 40, Sodium 1399.1, Carbohydrate 27.6, Fiber 7.3, Sugar 2.6, Protein 13.8
WHITE BEAN RANCH DIP
I created this dip last night. My kids love ranch dip with carrots and I wanted to lower the fat and add some additional nutritional value. It turned out great--I am having the leftovers for lunch today. I used Chick peas, but I would think any white bean would work. Next time I will probably do a homemade ranch dip mix to reduce the sodium.
Provided by julieriesselmantt
Categories Lunch/Snacks
Time 10m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 3
Steps:
- Drain beans and place in food processor. Process until very smooth.
- Add sour cream and dip mix. Process until well mixed.
- Refrigerate for at least 1 hour.
- Enjoy with veggies or chips.
Nutrition Facts : Calories 62.4, Fat 3.3, SaturatedFat 1.9, Cholesterol 6.3, Sodium 87.1, Carbohydrate 6.6, Fiber 1.2, Protein 1.8
RANCH BEAN DIP RECIPE
Steps:
- In a sauce pan on medium heat, mix together the beans, sour cream, dressing mix and cheddar cheese (reserving some to sprinkle on top) until the cheese starts to melt (about 7-10 minutes). Top with your reserved cheese and sliced green onion.
Nutrition Facts : Calories 212 kcal, Carbohydrate 8 g, Protein 10 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 45 mg, Sodium 657 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
RANCH BEAN & CHEESE DIP
Make and share this Ranch Bean & Cheese Dip recipe from Food.com.
Provided by loriyeargan
Categories Cheese
Time 15m
Yield 6 cups
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the beans, tomatoes, cheese, and onions.
- Cook over low heat, stirring frequently until cheese is melted and mixture is smooth.
- Remove from heat and pour into serving bowl.
- Serve with tortilla chips.
Nutrition Facts : Calories 266, Fat 9.9, SaturatedFat 5.8, Cholesterol 29.9, Sodium 1664.9, Carbohydrate 30.5, Fiber 7.2, Sugar 7.5, Protein 14.5
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