Ramen Bento Box Recipes

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PBJ 'SUSHI' KID'S BENTO BOX



PBJ 'Sushi' Kid's Bento Box image

A fun, easy take on a classic kid's meal - bento box style!

Provided by fabeveryday

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 5

1 (8 inch) flour tortilla
peanut butter
1 tablespoon grape jelly, or to taste
1 banana, sliced
1 ½ tablespoons chocolate syrup, or to taste

Steps:

  • Spread peanut butter over half of the tortilla; cover the other half with jelly. Roll up the tortilla, starting on the jelly side, and seal. Slice into sushi roll-sized pieces. Serve in a bento box, with banana and chocolate syrup ('ginger' and 'soy sauce') placed in separate compartments.

Nutrition Facts : Calories 493.7 calories, Carbohydrate 89.4 g, Fat 12.4 g, Fiber 6.6 g, Protein 10.3 g, SaturatedFat 2.8 g, Sodium 336.7 mg, Sugar 39.6 g

RAMEN BENTO BOX



Ramen Bento Box image

Instant ramen noodles get a face-lift by eliminating some of the sodium and adding protein and freshness. Once you've jazzed one up like this, it will be hard to go back to eating them straight out of the package.

Provided by Soup Loving Nicole

Categories     Ramen Noodles

Time 13m

Yield 2

Number Of Ingredients 9

1 (3 ounce) package chicken-flavored ramen noodles
1 cup cubed, cooked chicken
¼ cup chopped baby spinach
6 asparagus spears, trimmed
2 baby carrots, diced into bite-sized pieces
1 green onion, chopped
1 teaspoon sesame oil
1 dash Sriracha sauce
2 cups water

Steps:

  • Crumble ramen noodles into a microwavable to-go container with a lid.
  • Sprinkle half of the season packet over the noodles and discard the rest of the packet.
  • Add chicken, spinach, asparagus, carrots, green onion, sesame oil and Sriracha sauce and put the lid on. Refrigerate until lunchtime.
  • Remove the lid and pour water into the noodle bowl. Microwave on high for 5 minutes. Let stand 3 minutes before digging in.

Nutrition Facts : Calories 52 calories, Carbohydrate 4.3 g, Cholesterol 0 mg, Fat 3.6 g, Fiber 0.4 g, Protein 0.8 g, SaturatedFat 0.7 g, Sodium 156.7 mg

TAMAGOYAKI BENTO BOX



Tamagoyaki Bento Box image

Traditional Japanese bento for a delicious lunch far from sandwiches and chips. The onigiri can be formed into cute shapes or animal figures to surprise your kids with a fun lunch.

Provided by Buckwheat Queen

Categories     Breakfast and Brunch     Eggs

Time 1h15m

Yield 1

Number Of Ingredients 15

½ cup uncooked short-grain white rice
¾ cup water
1 sheet nori (dry seaweed), or as needed
2 teaspoons bonito flakes, divided
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
2 large eggs
1 teaspoon mirin (Japanese sweet wine)
⅛ teaspoon tamari
1 teaspoon vegetable oil
2 tablespoons tamari
1 teaspoon freshly grated ginger
⅛ teaspoon wasabi paste
¼ cup steamed broccoli florets
½ cup cooked shelled edamame

Steps:

  • Rinse rice with cool water until the water runs clear; drain. Bring rice and 3/4 cup water to a boil in a pot. Reduce heat and let simmer until water is absorbed, about 15 minutes. Let cool, 10 to 20 minutes.
  • Cut the sheet of nori into two 1-inch strips; reserve the remainder of the sheet for making tamagoyaki.
  • Wet your hands and form the cooled rice into 4 equal portions. Keep your hands wet to keep rice from sticking. Create an indention in one of the rice portions using your thumb. Fill the indention with 1 teaspoon bonito flakes. Top with another rice portion to close the onigiri. Form into an oval shape and wrap the middle with a strip of nori. Make another onigiri with the remaining ingredients. Sprinkle white and black sesame seeds on top. Place in a bento box.
  • Whisk together the eggs, mirin, and 1/8 teaspoon tamari together in a bowl; divide into 3 portions. Cut remaining portion of nori sheet into four 1/2-inch strips.
  • Heat oil in a small saucepan or square tamagoyaki pan over medium-high heat. Add 1/3 of the egg mixture and cook until almost firm, 2 to 3 minutes; if omelette is too firm, it won't stick together very well. Slide onto a plate. Add the 4 strips of nori to the pan with some space between each.
  • Cook another 1/3 of the omelette the same way, but roll it up carefully in the saucepan with the nori. Slide the rolled-up omelette onto the edge of the first omelette. Cook the third omelette and roll it up, sliding it on top of the second omelette. Let cool enough to touch, about 5 minutes.
  • Roll the entire layered omelette together with nori inside. Cut into 4 pieces. Place into the bento box alongside the onigiri.
  • Mix 2 tablespoons tamari, ginger, and wasabi paste together in a bowl. Put the mixture into a portable container then put inside the bento box. Add the steamed broccoli and edamame.

Nutrition Facts : Calories 730 calories, Carbohydrate 99 g, Cholesterol 372 mg, Fat 20.5 g, Fiber 12.8 g, Protein 35.2 g, SaturatedFat 4 g, Sodium 2239.2 mg, Sugar 6.9 g

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