Ralfs Pretty Good Pistachio Baked Fish Recipes

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RALF'S PRETTY GOOD PISTACHIO BAKED FISH



Ralf's Pretty Good Pistachio Baked Fish image

Make and share this Ralf's Pretty Good Pistachio Baked Fish recipe from Food.com.

Provided by Felix4067

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb fish fillet, thawed if necessary
1/2 cup dry breadcrumbs
1/2 cup pistachios, shelled, chopped fine and divided
2 tablespoons parmesan cheese, grated
1 tablespoon parsley, minced
3/4 teaspoon dry mustard
1/4 cup milk
2 tablespoons butter, melted

Steps:

  • Cut fish into serving-size pieces and check for bones.
  • Combine bread crumbs, 1/4 cup pistachios, cheese, parsley, and mustard in shallow dish.
  • Dip fish in milk and roll in crumb mixture; place in shallow greased baking dish.
  • Drizzle with butter; sprinkle with remaining pistachios.
  • Bake at 450°F allowing 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with fork.

PISTACHIO-CRUSTED FISH FILLETS



Pistachio-Crusted Fish Fillets image

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 egg white, beaten
1/2 cup pistachios, finely chopped
1/3 cup dry bread crumbs
1/4 cup minced fresh parsley
1/2 teaspoon pepper
1/4 teaspoon salt
4 orange roughy fillets (6 ounces each)
4 teaspoons butter, melted

Steps:

  • Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.

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