Raita Chicken Salad Recipes

RAITA

Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories Side Dish Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

RAITA CHICKEN SALAD

Raita Chicken Salad image

I really love the flavor of zatziki and raita, cool yogurt salads from Greece and India, respectively. I decided to add some chicken and voila! Tasty and refreshing summer salad.

Provided by kitchengrrl

Categories Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 lb chicken breasts or 1 lb chicken tenders
1 pint cherry tomatoes or 1 pint grape tomatoes, halved or quartered
1 cucumber, english or regular,peeled,seeded and diced
1/4 cup cilantro, chopped
1/4 cup of fresh mint or 1 tablespoon dried mint, chopped,about
1/4 cup fresh dill or 1 teaspoon dried dill, chopped
1 teaspoon ground cumin
2 cloves garlic, crushed
3/4-1 cup yogurt
1/2 jalapeno, seeded and minced
Tabasco jalapeno sauce, to taste
rice vinegar, to taste
salt and pepper, to taste
1 bag spinach or 1 bag mixed salad green

Steps:

Poach the chicken in enough water to cover, about 20 mins.
(It's especially yummy if you add flavoring to the water. I used 2 cloves garlic sliced up, several peppercorns, cumin seeds, coriander seeds, a bay leaf and some salt. Save the cooking water for later use as stock.) Remove the chicken when done and chop up into large bite-size pieces.
In a large bowl, combine yogurt, garlic, fresh herbs and spices, and a dash of tabasco and vinegar.
Mix together for the dressing and adjust seasonings to taste.
Add in cucumber, tomatoes and chicken and stir to combine.
Taste for seasoning and add more yogurt if needed to make dressing as creamy as you would like.
Divide spinach or salad greens among bowls and pile chicken salad on top.

Nutrition Facts : Calories 255.7, Fat 12.4, SaturatedFat 4.1, Cholesterol 78.6, Sodium 101.5, Carbohydrate 9.2, Fiber 1.8, Sugar 5.5, Protein 26.8

RAITA SALAD

Raita Salad image

Make and share this Raita Salad recipe from Food.com.

Provided by cwatson22

Categories Asian

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup cucumber, sliced
1/4 cup tomatoes, chopped
2 tablespoons red onions, sliced
3 tablespoons plain yogurt
1 teaspoon cilantro, chopped
1 pinch cumin, ground
1 pinch black pepper

Steps:

Combine ingredient in a bowl and toss to coat.

Nutrition Facts : Calories 65.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 6, Sodium 27.4, Carbohydrate 10.7, Fiber 2.1, Sugar 5.5, Protein 3.1

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