Rainforest Honey Nut Bars Recipes

RAINFOREST CHEWY BARS

Rainforest Chewy Bars image

Make and share this Rainforest Chewy Bars recipe from Food.com.

Provided by Sassy_Sophia

Categories Breakfast

Time 10m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup honey
2 tablespoons butter
36 marshmallows
6 cups Honey Bunches of Oats cereal
1 cup dried apricot (chopped)
1 cup almonds (chopped)
1/2 cup sunflower seeds

Steps:

Microwave: honey and butter in large microwaveable bowl on high for 1 minute.
Stir until well blended.
Add marshmallows.
Toss to coat (mix).
microwave 1 1/2 minutes or until marshmallows are puffed.
Stir until well blended.
Add: Remaining ingredients.
Mix well.
Press: Cereal mixture firmly into greased 13x9 inch pan.
Cool.
Cut into 24 bars.
**Makes 24 servings, 1 bar each.
*** You can also substitute or add cranberries, coconut, raisins, etc any dried fruit you want or nuts.

Nutrition Facts : Calories 156.5, Fat 6.1, SaturatedFat 1.1, Cholesterol 2.5, Sodium 99.7, Carbohydrate 24.7, Fiber 1.9, Sugar 14.3, Protein 3.1

CHEWY RAINFOREST BARS

Chewy Rainforest Bars image

Make and share this Chewy Rainforest Bars recipe from Food.com.

Provided by TattooedMamaof2

Categories Lunch/Snacks

Time 10m

Yield 24 bars

Number Of Ingredients 7

Ingredients

1/4 cup honey
2 tablespoons butter
1 (10 ounce) package marshmallows
6 cups Honey Bunches of Oats cereal
1 cup dried apricot, chopped
1 cup almonds, chopped
1/2 cup sunflower seeds

Steps:

Microwave honey and butter in large bowl on HIGH 1 minute; stir until well blended. Add marshmallows; toss to coat. Microwave 1 1/2 minutes or until marshmallows are puffed; stir until well blended.
Add remaining ingredients; mix well.
Press mixture into a greased 13x9-inch pan. Cool. Cut into 24 bars.
VARIATION: Can substitute dried cranberries or raisins instead of apricots.

Nutrition Facts : Calories 161, Fat 6.1, SaturatedFat 1.1, Cholesterol 2.5, Sodium 100.8, Carbohydrate 25.8, Fiber 1.9, Sugar 15.2, Protein 3.1

HONEY OATMEAL CHEWY BARS

Honey Oatmeal Chewy Bars image

Quick to mix and quicker to disapear. I like to slightly underbake these for a more softer bar. Dont over bake or you will have rocks! For a really flavorful bar, toast the nuts and coconut in the oven while preheating...watch closely it will burn quickly.

Provided by LAURIE

Categories Bar Cookie

Time 25m

Yield 18-24 bars

Number Of Ingredients 11

Ingredients

1/2 cup butter (dont sub margarine)
1/2 cup honey
1/2 cup sugar
1 egg
1 teaspoon vanilla
2/3 cup flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup quick-cooking rolled oats
1 cup flaked coconut
1/2 cup chopped almonds

Steps:

Preheat oven to 350.
Cream butter, honey and sugar until light and fluffy.
Add egg and vanilla.
Mix together dry ingedients.
Slowly add to creamed mixture.
Stir in oatmeal, coconut and nuts.
Spread into greased 13x9 pan.
Bake 20-25 minutes in 350 degree oven.
Cool and cut into bars.
Store airtight with a piece of fresh bread to keep them soft.

RAINFOREST HONEY-NUT BARS

Rainforest Honey-Nut Bars image

Make honey-oat bars at home with this simple recipe! With dried fruit, nuts, seeds and oats, these sweet Rainforest Honey-Oat Bars are a great treat.

Provided by My Food and Family

Categories Home

Time 10m

Yield 24 servings, 1 bar each

Number Of Ingredients 7

Ingredients

1/4 cup honey
2 Tbsp. butter or margarine
1 pkg. (10 oz.) JET-PUFFED Marshmallows (about 36 marshmallows)
6 cups honey-flavored multi-grain cereal flakes with oat clusters
1 cup dried apricots, chopped
1 cup almonds, chopped
1/2 cup sunflower kernels

Steps:

Microwave honey and butter in large microwaveable bowl on HIGH 1 min.; stir until well blended. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until well blended.
Add remaining ingredients; mix well.
Press cereal mixture firmly into greased 13x9-inch pan. Cool. Cut into 24 bars.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

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