Rainbow Trout With Wine Tarragon Recipes

WHOLE RAINBOW TROUT BAKED IN FOIL

Whole Rainbow Trout Baked in Foil image

It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Categories dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 7

Ingredients

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

Steps:

Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams

RAINBOW TROUT WITH WINE & TARRAGON

Rainbow Trout With Wine & Tarragon image

I really enjoy this way of cooking trout or any other fish. It's simple and delicious also very moist. You can cook it in the oven during winter months and on the bbq in the summer season! Hope you enjoy...

Provided by Chouny

Categories Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 rainbow trout fillets (preferrably skin removed)
2 large onions, sliced
2 tablespoons heavy cream
2 tablespoons butter
2 tablespoons white wine
1 tablespoon tarragon or 2 tablespoons fresh tarragon
salt
pepper

Steps:

Cut two large pieces of aluminium foil.
Remove skin with knife.
Slice the onions, place half of the sliced onions on first piece of aluminium, place the trouts over the onions.
Top trouts with remaining onions, tarragon, butter (cut in small pieces).
Pour heavy cream and wine over the trouts.
Season with salt & pepper to taste.
Place second aluminium foil over the prepared trouts and close tightly all around.
Cook for 20 minutes at 350 or over the BBQ.
Unwrap and serve with basmati or jasmin rice.

Nutrition Facts : Calories 172.3, Fat 10.8, SaturatedFat 6, Cholesterol 48.9, Sodium 60.9, Carbohydrate 8.6, Fiber 1.1, Sugar 3.3, Protein 9.4

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