Rainbow Swiss Chard Appetizer Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-GARLIC RAINBOW CHARD



Lemon-Garlic Rainbow Chard image

I love greens, garlic, and lemon! This blends all three for an awesome-tasting side dish.

Provided by ISISILLUSION

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 5

3 bunches rainbow chard, trimmed and rinsed
6 tablespoons olive oil
6 cloves garlic, sliced, or to taste
1 pinch crushed red pepper flakes
1 tablespoon lemon juice

Steps:

  • Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.
  • Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.

Nutrition Facts : Calories 219.8 calories, Carbohydrate 8.3 g, Fat 20.7 g, Fiber 2.9 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 363.9 mg, Sugar 2 g

RAINBOW SWISS CHARD APPETIZER



Rainbow Swiss Chard Appetizer image

Make and share this Rainbow Swiss Chard Appetizer recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons butter
2 tablespoons minced shallots
4 stems fresh chives, chopped
1/4 teaspoon dried thyme
1 lb swiss chard, stems chopped (10 stems, rainbow, use greens for something else)
cream cheese, softened
crackers or crostini

Steps:

  • Melt butter in pan over medium heat. Add shallots and sauté 2 minutes.
  • Add herbs and chopped chard stems. Sauté until chard is tender.
  • Transfer to bowl and allow to cool, patting with paper towels to soak up excess butter.
  • Spread cream cheese on toasted bread or crackers. Top with chard.

Nutrition Facts : Calories 101.8, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 303.8, Carbohydrate 5.2, Fiber 1.9, Sugar 1.3, Protein 2.3

GARDEN-FRESH RAINBOW CHARD



Garden-Fresh Rainbow Chard image

Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1 medium red onion, halved and sliced
3 garlic cloves, sliced
1/4 cup chicken broth
2 bunches rainbow Swiss chard, coarsely chopped (about 16 cups)
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer., Add broth and chard; cook and stir until chard is tender, 5-6 minutes. Remove from heat; stir in lemon juice, salt and pepper.

Nutrition Facts : Calories 115 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 631mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

More about "rainbow swiss chard appetizer recipes"

RAINBOW SWISS CHARD - SKINNYTASTE
rainbow-swiss-chard-skinnytaste image
2009-04-02 Heat the oil over medium heat in a sauté pan. Smash the garlic clove with the side of a knife and add it to the pan. Add red pepper flakes if …
From skinnytaste.com
Reviews 16
Servings 4
Cuisine American
Category Side Dish
See details


SAUTéED RAINBOW CHARD WITH GARLIC AND LEMON RECIPE
sauted-rainbow-chard-with-garlic-and-lemon image
2022-11-02 Transfer the chard to a bowl. Wipe out the pot. Add the remaining 2 tablespoons of olive oil to the pot. Add the chard ribs and cook over moderately high heat, stirring occasionally, until crisp ...
From foodandwine.com
See details


RAINBOW CHARD: HOW TO USE RAINBOW CHARD AND RECIPES
rainbow-chard-how-to-use-rainbow-chard-and image
• Mix finely chopped chard into your favorite turkey stuffing recipe. • Finely slice the leaves and stalks, then stir into chicken or white bean and pasta soups during the final few minutes of ...
From foodnetwork.com
See details


HOW TO COOK RAINBOW CHARD (OR SWISS CHARD) – 5 RECIPES
how-to-cook-rainbow-chard-or-swiss-chard-5 image
2021-03-29 Instructions. Heat 3 tablespoons of extra virgin olive oil in a large pan and brown the sausage and bacon. Stir in chopped rainbow chard and potatoes. Season with salt and pepper and stir gently to combine. Cover with …
From marvellousgreensandbeans.com
See details


RAINBOW SWISS CHARD INFORMATION, RECIPES AND FACTS
rainbow-swiss-chard-information-recipes-and-facts image
Rainbow Swiss chard, also known a 5-color Silverbeet and Bright Lights, botanical name Beta vulgaris subsp. cicla var. Flavescens, is a heritage leafy green often referred to as leaf beet. Chard is distinguished from beets by its …
From specialtyproduce.com
See details


19 SWISS CHARD RECIPES TO ADD TO YOUR HEARTY GREENS …
19-swiss-chard-recipes-to-add-to-your-hearty-greens image
2022-06-08 Leafy Greens With Spicy Garlic Oil. Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before ...
From bonappetit.com
See details


20 SWISS CHARD RECIPES | TASTE OF HOME
2018-06-21 20 Swiss Chard Recipes That’ll Make It Your New Favorite Green. Ellie Martin Cliffe Updated: Feb. 25, 2022. These delicious (and nutritious) chard recipes deserve a …
From tasteofhome.com
Author Ellie Martin Cliffe
See details


27 RAINBOW CHARD RECIPES IDEAS | CHARD RECIPES, CHARD, RECIPES
Nov 29, 2016 - Explore niki holston's board "rainbow chard recipes" on Pinterest. See more ideas about chard recipes, chard, recipes.
From pinterest.com
See details


SPAGHETTI SQUASH SOUP WITH ITALIAN SAUSAGE RECIPE
7 hours ago Make it vegan: Use vegetable stock instead of chicken stock and use vegan sausage or portobello mushrooms instead of the Italian sausage.Or skip the meat part …
From simplyrecipes.com
See details


28 POPULAR RAINBOW CHARD RECIPES IDEAS | CHARD RECIPES, CHARD, …
Apr 18, 2021 - Explore Janet Freeman's board "Rainbow chard recipes", followed by 121 people on Pinterest. See more ideas about chard recipes, chard, swiss chard recipes.
From pinterest.com
See details


RAINBOW SWISS CHARD RECIPE | RECIPES.NET
2022-06-20 Add the red pepper flakes, then sauté the garlic lightly in the oil until it becomes golden. Chop the stems of the swiss chard into small pieces, then add it to the oil. Mix, then …
From recipes.net
See details


SWISS CHARD PATTIES, CAKES, FRITTERS (30 MINS) - VEENA AZMANOV
2017-07-03 Parsnip - Clean, peel and grate the parsnip or potatoes using the thick side of the grater. Veggies mixture - Add all ingredients to a bowl, starting with the finely chopped Swiss …
From veenaazmanov.com
See details


RECIPES THAT USE SWISS CHARD - THE KITCHEN GARTEN
Swiss Chard Appetizer, Smoothie, and Salad Recipes. Rustic Swiss Chard Tart with Sumac and Ricotta Salata (Little Ferraro Kitchen)- This rustic swiss chard tart is the perfect recipe …
From thekitchengarten.com
See details


15 DELICIOUS RECIPES THAT USE RAINBOW CHARD YOU SHOULD TRY
2021-01-08 14. Rainbow Chard and Carrot Hash. Real Food with Dana. It kind of seems like rainbow chard works with just about any vegetable. See this carrot-heavy recipe here. 15. …
From wideopeneats.com
See details


RAINBOW SWISS CHARD RECIPES FOR WEIGHT LOSS | FRESHLYTIC
2021-01-23 Preparation. First, rinse and cut ribs from the leaves. Cut ribs into ½ inch pieces and the leaves also. Then, heat your olive oil over medium heat in a large skillet. Add onions and …
From myfreshlytic.com
See details


ONE PAN SALMON & RAINBOW CHARD WITH GARLIC & TARRAGON (AIP, SCD)
2019-07-09 Cut off the stems of the rainbow chard and cut into 1 inch pieces. Cut the leaves into strips, about 1 inch wide. Heat 1 tablespoon avocado oil in a large skillet over medium …
From gutsybynature.com
See details


HOW TO COOK SAUTEED RAINBOW SWISS CHARD RECIPE WITH GARLIC
2022-08-25 Preheat a large nonstick pan to medium heat. Then add oil - olive oil or vegetable oil are best. Next, add diced shallots or young onions. Let them saute just onions become …
From immigrantstable.com
See details


ALL ABOUT COLORFUL RAINBOW CHARD - WITH RECIPES - THE …
2019-09-16 Rainbow chard is great to sauté or stir-fry. For the evenest cooking, remove the colored ribs/stems from the leaves, then chop the stems and start cooking them before you …
From thespruceeats.com
See details


Related Search