HEALTHY EVERYDAY RAINBOW SALAD
Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!
Provided by Deryn Macey
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 19
Steps:
- To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
- To assemble the salad, add everything to a bowl and top with the dressing.
Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g
RAINBOW VEGGIE SALAD RECIPE BY TASTY
Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 14
Steps:
- On a cutting board, chop head of lettuce.
- In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
- To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
- Pour the dressing over the salad just before serving.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams
LAYERED RAINBOW SALAD POTS
Give kids two of their five-a-day and a dose of vitamin C with these colourful rainbow pots of tuna salad, ideal for a lunchbox, or summer picnic
Provided by Lulu Grimes
Categories Dinner, Lunch, Snack
Time 37m
Number Of Ingredients 8
Steps:
- Cook the pasta until it is still a little al dente (2 mins less than the pack instructions) and drain well. Cook the green beans in simmering water for 2 mins, then rinse in cold water and drain well. Mix the tuna with the mayonnaise and yogurt. Add the chives, if using.
- Tip the pasta into a large glass bowl or four small ones, or four wide-necked jars (useful for taking on picnics). Spoon the tuna dressing over the top of the pasta. Add a layer of green beans, followed by a layer of cherry tomatoes, then the pepper and sweetcorn. Cover and chill until you're ready to eat.
Nutrition Facts : Calories 697 calories, Fat 30 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium
SHREDDED RAINBOW SALAD
He may be a celebrity chef, but to Jamie Oliver's four kids, he's just a dad making a healthy dinner. And it doesn't stop at his own table: He's on a mission to get every child to eat better. This recipe adapted from " Jamie Oliver's Great Britain," by Jamie Oliver, published by Hyperion. Copyright 2012. Reprinted with permission. All rights reserved.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage, and pears. (If your food processor is a bit small, do this in batches.) Turn vegetables out onto a platter so you get a pile of rainbow colors. Mix the mayonnaise, mustard, vinegar, and oil, then season with salt, pepper, Worcestershire, and hot sauce. Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.
More about "rainbow salad recipes"
EAT-THE-RAINBOW CHOPPED SALAD WITH BASIL
From eatingwell.com
5/5 (5)Total Time 30 minsServings 8Calories 140 per serving
RAINBOW NOODLE SALAD - THE WOKS OF LIFE
From thewoksoflife.com
RAINBOW SALAD IN A MASON JAR RECIPE | BODI
From beachbodyondemand.com
CHOPPED RAINBOW SALAD BOWLS WITH PEANUT SAUCE
From eatingwell.com
THE BEST COLORFUL RAINBOW BEAN SALAD RECIPE - BAKE …
From bakemesomesugar.com
RAINBOW SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RAINBOW SALAD WITH LEMON VINAIGRETTE - QUICHE MY GRITS
From quichemygrits.com
30+ RAINBOW RECIPES - EATINGWELL
From eatingwell.com
RAINBOW SALAD MEAL PREP - THE DOMESTIC GEEK
From thedomesticgeek.com
RAINBOW SALAD - EASY, HEALTHY, TASTY SIDE SALAD | TORI AVEY
From toriavey.com
4.8/5 (6)Total Time 30 minsCategory SaladCalories 85 per serving
CREAMY AVOCADO PASTA SALAD RECIPE - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 3Difficulty Easy
RAINBOW SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
Reviews 12Estimated Reading Time 2 mins
HEALTHY RAINBOW SALAD RECIPE: BURSTING WITH FLAVOR AND NUTRIENTS
From foodtalkdaily.com
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
From bonappetit.com
RAINBOW KALE SALAD | MELISSA BEN-ISHAY FROM BAKED BY MELISSA
From rachaelrayshow.com
RAINBOW SALAD WITH HONEY TAHINI DRESSING - COOKTHESTORY
From cookthestory.com
EAT-THE-RAINBOW SALAD - FORKS OVER KNIVES
From forksoverknives.com
EAT THE RAINBOW! 10 SPECTACULAR SALADS TO HELP YOU EAT 30 PLANTS …
From theguardian.com
BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RADISH SALAD RECIPE | BON APPéTIT
From bonappetit.com
RAW RAINBOW NOODLE SALAD WITH PEANUT DRESSING - MB RECIPES
From minimalistbaker.com
PRIDE RECIPES, HUNGRY MICROBES AND BIRDING - THE WASHINGTON POST
From washingtonpost.com
BEST SUMMER PASTA RECIPES - THE NEW YORK TIMES
From nytimes.com
RAINBOW SALAD WITH ORANGE VINAIGRETTE - SAVORY LOTUS
From savorylotus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #salads #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love