Rainbow Beet Slaw With Pecans Maple Dressing Recipes

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RAINBOW BEET SLAW WITH PECANS & MAPLE DRESSING



Rainbow beet slaw with pecans & maple dressing image

This is a goes-with-everything colourful side salad. If you want to serve it over a few days, leave out the soft herbs as they will wilt in the dressing

Provided by Cassie Best

Categories     Side dish

Time 25m

Number Of Ingredients 12

2 tbsp Dijon mustard
1 clementine , juiced
1 large lemon , zested and juiced
2 tbsp maple syrup
5 tbsp extra virgin olive oil or rapeseed oil
50g pecans , roughly chopped
8 beetroots , a mix of colours, peeled and halved
¼ celeriac , peeled
1 dessert apple , halved
1 red onion , halved and thinly sliced
small pack dill , roughly chopped
small pack parsley , roughly chopped

Steps:

  • Mix the mustard, clementine and lemon juice, zest, maple syrup, oil and some seasoning in a large bowl. Toast the pecans in a frying pan until a shade darker, then tip them into the bowl. Cut the beetroot, celeriac and apple into fine matchsticks (use a mandolin with a julienne attachment if you have one) and add to the bowl.
  • Add the onion, herbs and some seasoning, and toss until everything is well coated in the dressing. The slaw will keep for a few days in the fridge but the beet will stain all the other veg, so it will look best if served within 1-2 hrs.

Nutrition Facts : Calories 139 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

RAINBOW FALL SLAW WITH TAHINI POPPY SEED DRESSING RECIPE BY TASTY



Rainbow Fall Slaw With Tahini Poppy Seed Dressing Recipe by Tasty image

Here's what you need: brussel sprout, carrot, medium beet, radish, large red onion, cauliflower, large fuji apple, salt, pistachio, apple cider vinegar, tahini, maple syrup, cayenne pepper, garlic, extra virgin olive oil, water, poppy seeds

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 17

2 cups brussel sprout, grated, about 12
2 cups carrot, grated, about 3 medium
1 medium beet, peeled and grated
1 cup radish, sliced
½ large red onion
½ medium head cauliflower, cut into small floret
1 large fuji apple, thinly sliced
1 teaspoon salt
½ cup pistachio
6 tablespoons apple cider vinegar
⅓ cup tahini
¼ cup maple syrup
½ teaspoon cayenne pepper
3 medium cloves garlic
⅓ cup extra virgin olive oil
1 tablespoon water
2 tablespoons poppy seeds

Steps:

  • Prepare the Brussels sprouts, carrots, and beets using the grating insert or a box grater. Add to a 3-quart (2.8-liter) mixing bowl.
  • Thinly slice the radishes with the slicing insert or a sharp knife and add to the bowl with the rest of the vegetables.
  • Thinly slice the red onion and add to the bowl with the cauliflower and apple. Season with salt and toss to combine.
  • Roughly chop the pistachios. In a small sauté pan over medium heat, toast the pistachios until they are lightly browned and smell nutty, 3-5 minutes.
  • Make the dressing: In a blender, combine the apple cider vinegar, tahini, maple syrup, cayenne, and garlic. Blend until smooth. With the blender running, drizzle in the olive oil to emulsify. Add water as needed to thin the dressing to your desired consistency. Add the poppy seeds and pulse to incorporate.
  • Toss the slaw with the dressing. Top with the toasted pistachios.
  • Serve immediately or cover with the lid and take to go. The slaw will keep for 2 hours at room temperature, or in the refrigerator for 1 day with the dressing or 3 days without.
  • Enjoy!
  • Nutrition Information, per serving: Calories: 241, Fiber: 5 grams, Total fat: 17 grams, Total protein: 6 grams, Sugars: 11 grams, Carbs: 20 grams

Nutrition Facts : Calories 271 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

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