Ragout Of Clam Hominy Squash And Lima Bean Recipes

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THREE SISTERS BOWL WITH HOMINY, BEANS AND SQUASH



Three Sisters Bowl With Hominy, Beans and Squash image

There are quite a few legends within various Indigenous communities involving the three sisters: corn, bean and squash. The ancient and advanced farming techniques from the Cherokee and so many other tribes throughout the East Coast yielded countless strains of these ingredients, in many sizes, colors and flavors. These diverse seeds are not only a direct connection to the past, but a symbol of resistance to the destruction of our cultures. This recipe showcases the simplicity of these flavors and can stand alone as a vegan meal or can accompany bison pot roast, roast turkey or salmon with crushed blackberries.

Provided by Sean Sherman

Categories     dinner, lunch, beans, vegetables, main course, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

1/2 cup dried hominy
1/2 cup dried brown tepary beans
1 small, unpeeled acorn squash (about 1 1/4 pounds), halved, seeds and membranes scraped away, then cut into 1-inch chunks
3 tablespoons sunflower oil
Coarse sea salt
1 small yellow onion, halved and thinly sliced
1 tablespoon New Mexico Hatch chile powder or any mild smoked red chile powder
2 teaspoons chopped fresh sage
Smoked sea salt
1/2 cup chopped dark greens, such as dandelion greens, kale or spinach

Steps:

  • Place the hominy and tepary beans in separate medium bowls. Add enough water to each to cover the beans by 4 inches, and soak overnight at room temperature.
  • About 3 hours before serving, drain the hominy and the beans and place them in separate 3- to 4-quart pots. Add enough cool water to cover the hominy and tepary beans by 4 inches. Set each over high heat, bring to a boil, then lower the heat and simmer gently, stirring occasionally and skimming any foam that rises to the surface, until tender, about 1 1/2 to 2 hours. Reserve 2/3 cup of the cooking liquid from each type of beans (for 1 1/3 cups liquid). Drain the hominy and the beans and set aside.
  • Meanwhile, prepare the squash: Heat the oven to 425 degrees. On a parchment-lined rimmed baking sheet, toss the squash with 1 tablespoon oil and a pinch of coarse sea salt. Arrange the squash in an even layer and roast until golden and very tender, stirring halfway through, 35 to 45 minutes.
  • In a large skillet, heat the remaining 2 tablespoons oil over medium-high. Add the onion, chile powder, sage and a generous pinch of smoked salt and cook, stirring occasionally, until the onions are tender, 5 to 8 minutes. Add the reserved 1 1/3 cups cooking liquid and bring to a simmer.
  • Add the cooked hominy and beans to the skillet, then stir in the roasted squash and greens. Season to taste with coarse sea salt and serve.

GIANT LIMAS WITH WINTER SQUASH



Giant Limas With Winter Squash image

I love the fact that beans, lentils and greens symbolize prosperity in the New Year in places as disparate as the American South and the South of France. I wonder if it's really because lentils and beans are round like coins and swell when they cook, or if it's because that's about all anybody can afford to eat after the excesses of the holiday season. The notion of thrift wouldn't apply to some of the other foods that symbolize good luck or prosperity in certain cultures - fish, for instance, or saffron. I've taken traditions from different places this week and thrown some of them together, focusing mainly on lentils, beans, greens and fish. These are simple dishes that I hope will help you to begin 2012 on a happy, healthy note. Look for more New Year's dishes in the Recipes for Health index. Baking in a slow oven is the best way to cook large lima beans, which can fall apart easily if boiled too hard. This dish is luxuriously creamy (though there's no cream in it) and comforting.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 2h

Yield 4 to 6 servings.

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 pound (about 2 1/2 cups) dried giant lima beans, rinsed
2 quarts plus 1 cup water
A bouquet garni made with a bay leaf, a Parmesan rind and a sprig each of sage, thyme and parsley
1 pound winter squash, peeled and cut in small dice
Salt to taste
Freshly ground pepper
2 tablespoons slivered fresh sage leaves
Freshly grated Parmesan for serving (optional)

Steps:

  • Preheat the oven to 325 degrees. Heat the olive oil over medium heat in a large, heavy ovenproof casserole or Dutch oven and add the onion. Cook, stirring often, until it is tender, about 5 minutes. Stir in half the garlic and cook, stirring, until it is fragrant, 30 seconds to a minute. Add the beans, water and bouquet garni and bring to a simmer. Cover and place in the oven for 45 minutes.
  • Remove the casserole from the oven and stir in the remaining garlic, the winter squash, and salt to taste. If the mixture seems dry, add a little more water. Return to the oven and bake an hour longer, or until the beans and squash are very tender. Remove from the heat and remove the bouquet garni. Adjust salt, add pepper to taste and stir in the slivered sage.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 4 grams, Carbohydrate 59 grams, Fat 6 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 1245 milligrams, Sugar 9 grams

WHITE BEAN, SUMMER SQUASH AND TOMATO RAGOUT



White Bean, Summer Squash and Tomato Ragout image

Serve this hearty ragout on its own or with pasta or whole grains.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 13

1/2 pound cannellini beans or dried lima beans, rinsed, picked over and soaked if desired
1 medium or large onion
4 garlic cloves, 2 peeled and crushed, 2 minced
A bouquet garni made with a bay leaf, a couple of sprigs of thyme and parsley, and a Parmesan rind
5 cups water
Salt to taste
2 tablespoons extra virgin olive oil
1 1/2 pounds mixed summer squash, diced
1 pound tomatoes, grated, or peeled, seeded and chopped
Freshly ground pepper
1 teaspoon fresh thyme leaves
1 to 2 tablespoons slivered fresh basil or mint
Freshly grated Parmesan for serving

Steps:

  • Soak the beans if desired. I do not recommend soaking lima beans, as their skins detach too easily when you soak them. I usually do soak cannellinis. Cut the onion in half. Chop one half and set aside.
  • Combine the beans, the onion half that isn't chopped, the 2 crushed garlic cloves and the bouquet garni in a large saucepan. Add 5 cups of water, bring to a boil, reduce the heat and simmer 1 hour. Add salt to taste and simmer for another hour, until the beans are tender. Taste the broth and adjust seasoning. Remove the onion and the bouquet garni and discard
  • Meanwhile, in a large casserole or deep, wide skillet, heat the olive oil over medium heat and add the chopped onion. Cook, stirring often, until it is tender, about 5 minutes, and add the minced garlic and a generous pinch of salt. Cook, stirring, for about 30 seconds, until the mixture is fragrant, and add the summer squash. Turn up the heat slightly so that the squash begins to cook right away, and sauté until it begins to soften, about 3 minutes. Season to taste with salt and pepper, and add the thyme and the tomatoes. Cook, stirring often, for 5 minutes, until the tomatoes have begun to break down. Turn the heat to medium, season with salt and pepper, and simmer 10 minutes, stirring often. The tomatoes should have cooked down and smell fragrant. Stir in the beans and their broth, bring to a simmer and simmer 15 minutes. Stir in the basil, taste and adjust seasonings. Serve hot or warm, tossed with pasta, over grains, or as is.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 4 grams, Carbohydrate 33 grams, Fat 5 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1065 milligrams, Sugar 6 grams

RAGOUT OF CLAM, HOMINY, SQUASH AND LIMA BEAN



Ragout of Clam, Hominy, Squash and Lima Bean image

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h30m

Yield 10 servings

Number Of Ingredients 15

1 pound hot Italian sausage, pricked with the tines of a fork
60 littleneck clams
4 medium onions, cut in half and sliced into thin half-moons
2 medium heads Belgian endive, coarsely chopped
2 tablespoons minced garlic
1 Scotch bonnet pepper, seeded and chopped (optional)
3/4 cup white wine
2 1/2 cups canned plum tomatoes, crushed with their juice
1 stick unsalted butter, cut in 8 pieces
1 cup dried lima beans, soaked over night
1 small butternut squash, cut in half, seeded, peeled and cut in 1/4-inch dice
1 tablespoon minced fresh rosemary
2 15-ounce cans hominy, drained
1 teaspoon kosher salt, or to taste
Freshly ground black pepper to taste

Steps:

  • Preheat the oven to 500 degrees. Bring 6 cups of water to a boil in a medium saucepan. Add the sausages and boil for 8 minutes. Drain and let cool. Cut the sausages into 1/4-inch dice.
  • Lay the clams in a roasting pan. Top with the sausage, onions, endive, garlic, Scotch bonnet pepper, wine, 1 cups tomatoes and butter. Bring to a boil on top of the stove, then roast in the oven for 8 minutes. Turn the clam mixture and roast for 5 to 10 minutes longer, or until the clams have opened. Remove the shells, reserve the clams and pour the remaining solids and liquid into a medium saucepan. Simmer for 10 minutes.
  • Drain the lima beans and add them to the pot and simmer, covered, for 45 minutes, stirring occasionally. If the mixture begins to stick add cup water. Stir in half of the squash and the rosemary and simmer for 30 minutes. Add the remaining squash and tomatoes and the hominy. Simmer for 20 minutes. Stir in the reserved clams and simmer for 5 minutes. Season with salt and pepper and serve with polenta, couscous or rice.

Nutrition Facts : @context http, Calories 493, UnsaturatedFat 12 grams, Carbohydrate 38 grams, Fat 25 grams, Fiber 8 grams, Protein 26 grams, SaturatedFat 11 grams, Sodium 1159 milligrams, Sugar 7 grams, TransFat 0 grams

SQUASH & HOMINY MEDLEY



Squash & Hominy Medley image

This is an amazing mix of flavors. The hominy and corn tortillas lend it a distinctly Mexican flavor.

Provided by venus2

Categories     Vegetable

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 lbs yellow squash
1 large onion, chopped
4 tablespoons butter
1/2 cup boiling water
2 (15 ounce) cans hominy, drained
1/2 lb sharp cheddar cheese, grated
2 jalapeno peppers, chopped
1 1/2 cups sour cream
crushed tortilla chips

Steps:

  • Preheat oven to 325°.
  • Cook squash, onion, and butter in water until tender.
  • Add hominy, half grated cheese, jalapeños, sour cream and salt to cooked squash and mix.
  • Pour into greased casserole and top with remaining cheese and tortilla chips.
  • Bake 1 hour.

CORN AND LIMA BEAN RAGOUT



Corn and Lima Bean Ragout image

Provided by Molly O'Neill

Categories     dinner, lunch, weekday, main course, side dish

Time 30m

Yield Four servings

Number Of Ingredients 9

Kernels from 6 large ears of corn
1/2 cup low-fat milk
2 teaspoons olive oil
4 large shallots, peeled and thinly sliced
1 10-ounce package frozen lima beans, defrosted
2 small ripe tomatoes, seeded and diced
3 tablespoons pitted green olives, thinly sliced
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place 1 1/2 cups of the corn in a food processor with the milk. Process until pureed.
  • Heat the olive oil in a large heavy-bottomed skillet. Add the shallots and cook until softened, about 5 minutes. Add the remaining corn and the lima beans and cook for 5 minutes, stirring often. Stir in the corn puree.
  • Cover the skillet and cook, stirring occasionally, until the beans are tender, about 15 minutes. Uncover and stir in tomatoes, olives, salt and pepper. Taste and adjust seasoning if needed. Divide among 4 plates and serve immediately.

SPICY CHICKEN AND HOMINY RAGOûT



Spicy Chicken and Hominy Ragoût image

Categories     Chicken     Herb     Tomato     Stew     Quick & Easy     Bon Appétit

Yield Serves 2

Number Of Ingredients 6

1 tablespoon vegetable oil
2 large skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips
1 14 1/2-ounce can Mexican-style stewed tomatoes
1 cup drained canned golden hominy
1 1/4 teaspoons chili powder
3 tablespoons chopped fresh cilantro

Steps:

  • Heat vegetable oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until no longer pink, about 3 minutes. Add tomatoes, hominy and chili powder and bring to boil. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes. Mix in cilantro. Season ragout to taste with salt and pepper and serve.

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