Radish Raita Recipes

CUCUMBER AND RADISH RAITA

Cucumber and Radish Raita image

This can be spicy or not, depending on what you are serving it with and your taste for heat. Cucumber raita (without the radishes) is a classic accompaniment to curries, but I like it on its own and spooned over grains. It's also very nice with salmon.

Provided by Martha Rose Shulman

Categories easy, quick, condiments, salads and dressings

Time 5m

Yield 3 cups (6 servings)

Number Of Ingredients 8

Ingredients

2 cups plain low-fat yogurt (not fat-free)
3/4 pound cucumber (1 European or 4 Persian), peeled if waxed, seeded if necessary, and finely diced or shredded
4 to 6 radishes, finely diced
1 teaspoon cumin seeds, lightly toasted and ground
1/2 teaspoon coriander seeds, lightly toasted and ground
Salt to taste
2 to 3 tablespoons finely chopped cilantro, to taste
1 to 2 serrano or bird chilies, finely chopped (optional)

Steps:

Combine all the ingredients. Taste and adjust salt and other seasonings. Refrigerate until ready to serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 349 milligrams, Sugar 7 grams

RADISH RAITA

Radish Raita image

From today's Weekend magazine! This raita is good for health and a great summer treat thats packed with alot of nutrients that come from radish and lots of calcium that comes from the yogurt.

Provided by Charishma_Ramchanda

Categories Vegetable

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups radishes, grated
1 cup yogurt, beaten (I use low-fat)
2 green chilies, finely chopped
1 tablespoon coriander leaves, finely chopped
salt
pepper
1/4 teaspoon cumin seed, powdered
red chili powder, to taste
1/2 teaspoon sugar, optional

Steps:

Sprinkle some salt over the grated radish.
Set aside for 30 minutes.
Squeeze out excess water from the radish.
In a medium size bowl, combine the yougurt and radish with the remaining ingredients.
Mix well.
Refrigerate until its time to serve.
Garnish with corriander leaves before serving.
Serve with a spicy curry/veggie and rice.

Nutrition Facts : Calories 111.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 93.9, Carbohydrate 14.1, Fiber 2.1, Sugar 10.9, Protein 5.8

CURRIED LAMB PATTIES WITH RADISH RAITA

Curried Lamb Patties with Radish Raita image

Categories Herb Lamb Quick & Easy Yogurt Radish Summer Pan-Fry Coriander Gourmet

Yield Makes 2 Servings

Number Of Ingredients 14

Ingredients

For radish raita
1/3 cup plain yogurt
2 tablespoons diced radish
1 teaspoon diced red onion
1 teaspoon fresh lime juice
For lamb patties
3/4 pound ground lamb
3 tablespoons chopped red onion
1 1/2 tablespoons Major Grey's mango chutney
3 tablespoons chopped fresh coriander
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander seeds
1/8 teaspoon paprika
1 tablespoon vegetable oil

Steps:

Make raita:
In a small bowl stir together all raita ingredients and season with salt and pepper.
Make patties:
In a large bowl mix together all patty ingredients except oil until combined well and season with salt and pepper. Form mixture into 4 patties about 1 inch thick. In a large heavy skillet oil over moderately high heat until hot but not smoking and cook patties until just cooked through, about 3 1/2 minutes on each side.
Serve lamb patties with raita.

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