Quinoa Zucchini Protein Muffins Recipes

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HEALTHY ZUCCHINI MUFFINS RECIPE - COOKIE AND KATE

Web May 18, 2017 577 Comments Jump to Recipe I thought I had this zucchini muffin recipe in the bag. Make my favorite zucchini bread batter, divide …
From cookieandkate.com
4.6/5 (249)
Calories 225 per serving
Category Baked Good

Preheat oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or cooking spray (my pan is non-stick and doesn’t require any grease).
Toast the nuts (if using): Once the oven has finished preheating, pour the chopped nuts onto a small, rimmed baking sheet. Bake until the nuts are fragrant and toasted, about 4 to 5 minutes, stirring halfway.
In a medium mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. Add the buttermilk and vanilla. Whisk to combine, and set the bowl aside. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 30 seconds in the microwave.)
In a large mixing bowl, combine the flour, cinnamon, baking powder, baking soda, salt and nutmeg. Using a big spoon, stir to combine.

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ZUCCHINI, CHEDDAR & QUINOA MUFFINS | COOK FOR YOUR LIFE

Web Jan 15, 2016 1 large egg 1 egg yolk ⅓ cup olive oil 1⅓ cup plain Greek yogurt 1½ cup grated zucchini 1 cup tightly packed chopped arugula 1 …
From cookforyourlife.org
3.6/5 (29)
Estimated Reading Time 1 min
Category Breakfast
Calories 2547 per serving

Preheat the oven to 375 degrees. Line muffin tins with muffin cups. Squeeze the grated zucchini to remove excess water. Set aside
In a medium bowl, whisk or sift together the whole wheat pastry flour, baking powder, baking soda, ground cumin, salt, and black pepper.
In a separate large bowl, with a wooden spoon combine the cooked quinoa, eggs, olive oil, and Greek yogurt. Gently stir in the dry ingredients, mixing just until combined. Fold in the grated zucchini, chopped arugula, cilantro, 3/4 cup of the cheddar, and the Parmesan. Mix just until well mixed.
Fill muffin cups almost until full, then sprinkle with the remaining grated Cheddar. Bake for 22 to 25 minutes, or until very well browned and puffy. Let cool in muffin tins for 10 minutes, then transfer to a wire rack.

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CHEESY ZUCCHINI QUINOA EGG MUFFINS - SPOONFUL OF FLAVOR

Web Aug 10, 2016 Have an egg-celent day! Cheesy Zucchini Quinoa Egg Muffins Yield: 10 muffins Prep Time: 15 mins Cook Time: 20 mins Total …
From spoonfulofflavor.com
5/5 (4)
Total Time 35 mins
Category Breakfast
Calories 104 per serving

Preheat oven to 375 degrees and line a standard muffin tin with parchment liners or silicone liners.

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CARROT QUINOA MUFFINS {EASY PROTEIN MUFFINS} – WELLPLATED.COM

From wellplated.com
4.8/5 (20)
Total Time 45 mins
Category Breakfast
Published Mar 11, 2016

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KETO QUINOA ZUCCHINI MUFFINS - (NO FLOUR, NO SUGAR, …

Web Aug 10, 2020 Ground 1 cup quinoa and keep it aside. Grate zucchini and keep it aside. Chop 1 large tomato and keep it aside. In a medium-sized bowl add ground quinoa. egg, baking soda, grated zucchini, chopped …
From recipemagik.com

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SAVORY QUINOA MUFFINS RECIPE - RACHEL COOKS®

Web May 22, 2013 Instructions Preheat oven to 350°F. Spray muffin pans with nonstick cooking spray. You may also use cupcake liners if desired. In a large bowl, whisk together eggs, oil, and milk. In another smaller bowl, …
From rachelcooks.com

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HEALTHY ZUCCHINI BREAD PROTEIN MUFFINS | AMY'S …

Web Jun 28, 2016 Healthy Zucchini Bread Protein Muffins A healthy recipe for cozily spiced muffins full of grated zucchini & nearly 10g of protein. They’re perfectly tender and taste like they came straight from a bakery!
From amyshealthybaking.com

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QUINOA STUFFED ZUCCHINI BOATS - FEELGOODFOODIE

Web Sep 29, 2021 Instructions. Rinse quinoa in a fine mesh strainer under cool water. In a saucepan over medium heat, add the quinoa and toast until the water cooks off and the …
From feelgoodfoodie.net

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CHOCOLATE CHIP ZUCCHINI PROTEIN MUFFINS • FIT MITTEN …

Web Jul 16, 2015 Ingredients 3/4 cups Gluten-Free Old Fashion Rolled Oats 1 processed into flour 1 1/2 cups Almond Flour 2 1/2 cup chocolate protein powder (I used this) 1 TBS cacao powder 1/2 tsp baking powder 1 tsp …
From fitmittenkitchen.com

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QUINOA EGG BREAKFAST MUFFINS - HIGH IN PROTEIN!

Web Jun 23, 2020 Typically you rinse the quinoa, then place 1 cup quinoa and 1 1/2-2 cups water in a saucepan. Bring to simmer, turn heat down, put on a lid and let cook for 15-20 minutes. 1 cup quinoa, cooked. In a medium …
From krollskorner.com

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ZUCCHINI NUT QUINOA MUFFINS - DAMY HEALTH

Web Oct 11, 2012 Ingredients: 3 Cups Cooked Quinoa 1 Cup Egg Whites 2 Cups Shredded Zucchini 2 1/2 Tsp Cinnamon 1/2 Tsp Nutmeg 1/2 Cup Chopped Walnuts or Pecans (Optional) 1 1/2 Tsp Vanilla Extract Dash of …
From damyhealth.com

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ZUCCHINI QUINOA CHOCOLATE CHIP MUFFIN - REAL HEALTHY RECIPES

Web About I’ve done a few things to bump up the nutritional value these muffins and to set them apart from store bought muffins and most zucchini muffin recipes. Here’s what makes …
From realhealthyrecipes.com

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ZUCCHINI PROTEIN MUFFINS - THE BETTY ROCKER

Web Dec 20, 2020 Instructions: Preheat the oven to 350 F and oil or line your muffin cups with cupcake liners. Shred the zucchini, be sure to press excess liquid out after …
From thebettyrocker.com

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CHEESY ZUCCHINI QUINOA EGG MUFFINS - RECIPE RUNNER

Web Aug 10, 2016 Not only are these Cheesy Zucchini Quinoa Egg Muffins easy to make, but they’re a healthy and protein packed way to get your day started. They’re also freezer friendly, bonus! I had about a week where …
From reciperunner.com

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GLUTEN-FREE QUINOA FLOUR MUFFINS WITH ZUCCHINI, …

Web Mar 28, 2019 Instructions. Preheat the oven to 375° and prepare your muffin pan with muffin liners or make sure you properly grease the pan. In a medium-sized bowl, add all the dry ingredients and whisk to remove …
From sageandcelery.com

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QUINOA EGG BREAKFAST MUFFIN RECIPE (HIGH PROTEIN)

Web Mar 9, 2020 Instructions Pre-heat oven to 350°F. In a large bowl, whisk together eggs, salt and pepper. Stir in the remaining ingredients. Spoon into a standard muffin pan lined with silicone or parchment muffin liners …
From sweetpeasandsaffron.com

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PROTEIN MUFFINS WITH ZUCCHINI & CHOPPED WALNUTS

Web Aug 4, 2015 Whisk together the dry ingredients, including the protein powder, and then in a separate large bowl combine the wet ingredients together. Next, incorporate all the ingredients together including the …
From thefoodieaffair.com

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VEGGIE QUINOA MUFFINS - THE PETITE COOK™

Web Sep 9, 2015 Print Save 5 from 1 vote Quinoa Breakfast Muffins Packed with loads of fresh veggies, these Quinoa Muffins are completely gluten-free and make a well-balanced quick breakfast on the go! Prep Time 5 …
From thepetitecook.com

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DELICIOUS ZUCCHINI BREAD PROTEIN MUFFINS | ON THE TABLE

Web Ingredients: 1 cup whole wheat flour 1 cup cooked quinoa, approximately 2 cups uncooked 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1 ½ teaspoons baking powder ¼ teaspoon salt 2 egg whites 1 cup plain …
From blog.mybalancemeals.com

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BLUEBERRY HIGH PROTEIN MUFFINS WITH QUINOA | FOOD …

Web May 15, 2018 Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once boiling, turn the heat to low and cover the pot. Cook until the milk is absorbed, about 20-25 …
From foodfaithfitness.com

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10 HIGH PROTEIN MUFFINS TO KEEP YOU FULL - ALLRECIPES

Web Sep 3, 2021 Quinoa Muffins View Recipe Photo by Buckwheat Queen. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to …
From allrecipes.com

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8 HIGH PROTEIN MUFFIN RECIPES FOR BUSY DAYS (DAIRY AND GLUTEN …

Web Soft, moist, and sweetened with chocolate chips!These chocolate chipprotein muffins make the perfect snack. With 10 grams of protein per muffin and naturally gluten-free, these …
From msn.com

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PROTEIN-RICH VEGETABLE QUINOA EGG MUFFINS - GOOD …

Web Feb 20, 2020 It’s quite easy to make these vegetable quinoa egg muffins. First, you’ll want to crack and scramble those beautiful eggs to blend the yolks and whites together evenly. Then, here comes the “hard” part: …
From goodforyouglutenfree.com

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