Quinoa Wrapstortillas Gluten Free Recipes

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QUINOA TORTILLAS



Quinoa Tortillas image

If you're sensitive to gluten and corn, these quinoa tortillas will your savior! They're easy to make, use just 5 ingredients and taste amazing!

Provided by Alyssa

Categories     Appetizer

Time 20m

Number Of Ingredients 5

2 cups quinoa flour
1 cup chickpea flour
1 teaspoon psyllium husk
Pinch of salt
1 cup water

Steps:

  • Mix all ingredients in a bowl to form a thick dough. Divide dough into 10 - 12 equal parts and roll into balls.
  • Place each ball between two pieces of parchment. Place into a tortilla press or roll out with a rolling pin.
  • Remove one side of parchment and place into a skillet over medium heat. Remove the other piece of parchment and cook until browned and small bubbles are starting to form, 1 - 2 minutes. Flip an cook for another 1 - 2 minutes.
  • Repeat until no more dough remains.

Nutrition Facts : Calories 110 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Sodium 36 mg, Fiber 2 g, ServingSize 1 serving

QUINOA WRAPS/TORTILLAS - GLUTEN FREE



Quinoa Wraps/Tortillas - Gluten Free image

There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans. They can be used as a substitute wrapper for burritos or fajitas. Posted from an online source in response to a recipe request.

Provided by Molly53

Categories     Breads

Time 1h16m

Yield 1 batch

Number Of Ingredients 4

375 g quinoa flour
50 g quinoa, seeds
15 g sea salt
187 1/2 g water, lukewarm

Steps:

  • Wash or roast the quinoa seeds.
  • Mix all the dry ingredients and add the water.
  • Gather the dough into a ball and knead until it is no longer sticky.
  • Cover and leave to rest for at least 1 hour.
  • Form into balls; roll each dough ball into a round of 4 inches across and about 1/8" thick.
  • Cook them on medium heat in a heavy pan briefly, about 30 seconds on each side.

Nutrition Facts : Calories 187, Fat 2.9, SaturatedFat 0.3, Sodium 5827.9, Carbohydrate 34.5, Fiber 3, Protein 6.5

AMARANTH TORTILLAS - GLUTEN FREE



Amaranth Tortillas - Gluten Free image

A recipe from Bob's Red Mill as contributed by Marjorie Hunt Jones, R.N. and posted in response to a recipe request. Cooking time approximate.

Provided by Molly53

Categories     Breads

Time 25m

Yield 1 batch

Number Of Ingredients 3

1 1/4 cups amaranth flour (Bob's Red Mill Organic preferred)
1/2 cup water
1 teaspoon chili powder (store bought, Chili Powder, or your own recipe)

Steps:

  • In a small bowl, mix the amaranth flour and chili powder.
  • Stir in water, then evaluate the consistency.
  • The dough should be soft, but not wet, and mold easily into shapes.
  • The dough will easily form a ball as you stir it.
  • If necessary, add a bit more flour or water to achieve the proper consistency.
  • Pinch off balls of dough the size of golf balls.
  • Roll them in additional flour to coat well.
  • Knead each ball a bit as you pat or roll it into a flat circle that's about 1/8" thick and 5" - 6" across.
  • Repeat with all dough.
  • Heat a heavy nonstick frying pan or griddle. Use no oil.
  • Place each tortilla in the hot pan, and cook for a few minutes on each side.
  • Tortillas should become lightly brown and start to appear dry. Cool on wire racks.

Nutrition Facts : Calories 475.7, Fat 8.6, SaturatedFat 2.1, Sodium 54.9, Carbohydrate 84.1, Fiber 12.5, Sugar 0.2, Protein 18.4

BUCKWHEAT WRAPS/TORTILLAS - GLUTEN FREE



Buckwheat Wraps/Tortillas - Gluten Free image

Make and share this Buckwheat Wraps/Tortillas - Gluten Free recipe from Food.com.

Provided by Molly53

Categories     Breads

Time 38m

Yield 12 serving(s)

Number Of Ingredients 8

2/3 cup tapioca starch
2/3 cup rice flour
1/3 cup sorghum flour
1/3 cup buckwheat flour
1/3 cup sweet rice flour, amount approximate (more or less, depending on moisture)
1/2 teaspoon baking powder
3/4 teaspoon xanthan gum
1 cup water, very hot

Steps:

  • Blend first four ingredients, baking powder and xanthan gum.
  • Add hot water and mix until well combined.
  • At this point,if the dough is sticky to the touch (should be soft), add sweet rice flour by the tablespoon (*up to 1/3 cup flour) until a soft, non-sticky texture is achieved.
  • Shape the dough into 12 golf-ball sized balls.
  • Put the balls under a damp towel until you are ready for them.
  • latten each as you would for a tortilla (in a tortilla press or with a rolling pin onto a non stick surface).
  • Heat 1-2 teaspoons olive oil over medium-high heat on in a frying pan.
  • Once the oil is hot, slide in one buckwheat wrap.
  • Move it about the pan to coat the bottom of the wrap with oil well, then flip over and move it around again.
  • Leave the wrap to brown on each side (3-4 minutes per side).
  • Lay wraps on a paper towel and fold them gently in half.
  • Cover the plate of completed wraps with a paper towel topped with a warm towel or a dish towel until ready to use.

Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 12.9, Fiber 0.7, Sugar 0.1, Protein 1.2

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