QUINOA TORTILLAS
If you're sensitive to gluten and corn, these quinoa tortillas will your savior! They're easy to make, use just 5 ingredients and taste amazing!
Provided by Alyssa
Categories Appetizer
Time 20m
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl to form a thick dough. Divide dough into 10 - 12 equal parts and roll into balls.
- Place each ball between two pieces of parchment. Place into a tortilla press or roll out with a rolling pin.
- Remove one side of parchment and place into a skillet over medium heat. Remove the other piece of parchment and cook until browned and small bubbles are starting to form, 1 - 2 minutes. Flip an cook for another 1 - 2 minutes.
- Repeat until no more dough remains.
Nutrition Facts : Calories 110 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Sodium 36 mg, Fiber 2 g, ServingSize 1 serving
QUINOA WRAPS/TORTILLAS - GLUTEN FREE
There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans. They can be used as a substitute wrapper for burritos or fajitas. Posted from an online source in response to a recipe request.
Provided by Molly53
Categories Breads
Time 1h16m
Yield 1 batch
Number Of Ingredients 4
Steps:
- Wash or roast the quinoa seeds.
- Mix all the dry ingredients and add the water.
- Gather the dough into a ball and knead until it is no longer sticky.
- Cover and leave to rest for at least 1 hour.
- Form into balls; roll each dough ball into a round of 4 inches across and about 1/8" thick.
- Cook them on medium heat in a heavy pan briefly, about 30 seconds on each side.
Nutrition Facts : Calories 187, Fat 2.9, SaturatedFat 0.3, Sodium 5827.9, Carbohydrate 34.5, Fiber 3, Protein 6.5
AMARANTH TORTILLAS - GLUTEN FREE
A recipe from Bob's Red Mill as contributed by Marjorie Hunt Jones, R.N. and posted in response to a recipe request. Cooking time approximate.
Provided by Molly53
Categories Breads
Time 25m
Yield 1 batch
Number Of Ingredients 3
Steps:
- In a small bowl, mix the amaranth flour and chili powder.
- Stir in water, then evaluate the consistency.
- The dough should be soft, but not wet, and mold easily into shapes.
- The dough will easily form a ball as you stir it.
- If necessary, add a bit more flour or water to achieve the proper consistency.
- Pinch off balls of dough the size of golf balls.
- Roll them in additional flour to coat well.
- Knead each ball a bit as you pat or roll it into a flat circle that's about 1/8" thick and 5" - 6" across.
- Repeat with all dough.
- Heat a heavy nonstick frying pan or griddle. Use no oil.
- Place each tortilla in the hot pan, and cook for a few minutes on each side.
- Tortillas should become lightly brown and start to appear dry. Cool on wire racks.
Nutrition Facts : Calories 475.7, Fat 8.6, SaturatedFat 2.1, Sodium 54.9, Carbohydrate 84.1, Fiber 12.5, Sugar 0.2, Protein 18.4
BUCKWHEAT WRAPS/TORTILLAS - GLUTEN FREE
Make and share this Buckwheat Wraps/Tortillas - Gluten Free recipe from Food.com.
Provided by Molly53
Categories Breads
Time 38m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Blend first four ingredients, baking powder and xanthan gum.
- Add hot water and mix until well combined.
- At this point,if the dough is sticky to the touch (should be soft), add sweet rice flour by the tablespoon (*up to 1/3 cup flour) until a soft, non-sticky texture is achieved.
- Shape the dough into 12 golf-ball sized balls.
- Put the balls under a damp towel until you are ready for them.
- latten each as you would for a tortilla (in a tortilla press or with a rolling pin onto a non stick surface).
- Heat 1-2 teaspoons olive oil over medium-high heat on in a frying pan.
- Once the oil is hot, slide in one buckwheat wrap.
- Move it about the pan to coat the bottom of the wrap with oil well, then flip over and move it around again.
- Leave the wrap to brown on each side (3-4 minutes per side).
- Lay wraps on a paper towel and fold them gently in half.
- Cover the plate of completed wraps with a paper towel topped with a warm towel or a dish towel until ready to use.
Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 12.9, Fiber 0.7, Sugar 0.1, Protein 1.2
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