Quinoa With Salsa And Black Beans Recipes
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN AND QUINOA SALSA
Make and share this Black Bean and Quinoa Salsa recipe from Food.com.
Provided by dicentra
Categories Beans
Time 15m
Yield 4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl combine beans, quinoa, tomatoes, corn, cilantro, jalapeno, cumin and lime juice.
- Gently fold in avocado. Cover and refrigerate for 30 minutes to blend the flavors.
Nutrition Facts : Calories 255.9, Fat 7.3, SaturatedFat 0.9, Sodium 11.8, Carbohydrate 40.1, Fiber 11.7, Sugar 2.8, Protein 11.1
QUINOA WITH SALSA AND BLACK BEANS
Easy, delicious and healthy Quinoa with Salsa and Black Beans recipe from SparkRecipes. See our top-rated recipes for Quinoa with Salsa and Black Beans.
Categories Vegetarian Meals Vegan Vegan Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil and brown quinoa
- Mix in salsa and water and bring to a boil. Add beans, cover and simmer for 20 min (or until quinoa is tender and most of the liquid is absorbed)
- Serves 4
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
QUINOA AND BLACK BEAN BLISS
This is so easy and fast to make, and tastes amazing! Even my carnivorous boyfriend loves it. Serve cold as a mid-day salad, as a side dish, or serve warm as the main course. The thing I love most about this meal is its versatility. This is how I usually make it, but I just came up with it one day when wanting a quinoa, black bean, and corn recipe. Feel free to change to suit your preferences! I make it cheater-style with salsa, but it can easily be made with fresh or cooked veggies of your choice. It can be a cool summer salad, or a hearty warm winter dinner by the fire. This is the first of my recipes that I have shared.
Provided by Jen
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
- Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.
Nutrition Facts : Calories 442.6 calories, Carbohydrate 64.3 g, Fat 17.2 g, Fiber 21.2 g, Protein 16.7 g, SaturatedFat 2.4 g, Sodium 1982 mg, Sugar 10 g
More about "quinoa with salsa and black beans recipes"
QUINOA WITH CORN AND BLACK BEAN SALSA - SIMPLE …
2014-05-04 Cook the Quinoa (2:1 ratio) in the water until fluffy, about 30 minutes. Set aside and cool when done. Place the garlic cloves in a food …
From simpleawesomecooking.com
Servings 8Estimated Reading Time 3 minsCategory AppetizerTotal Time 40 mins
From simpleawesomecooking.com
Servings 8Estimated Reading Time 3 minsCategory AppetizerTotal Time 40 mins
- Cook the Quinoa (2:1 ratio) in the water until fluffy, about 30 minutes. Set aside and cool when done.
- Place the garlic cloves in a food processor (with a little salt and pepper) and pulse a few times to chop it up
- Pour in one can of tomatoes, liquid and all. Drain the other can in a colander and rinse off in the sink. Place these tomatoes in the processor as well
- Add the onion, lime juice, jalapeño (chopped, de-ribbed and de-seeded to lower heat) and cilantro leaves and run for about 30 seconds. Check the seasoning, salsa loves salt
See details
INSTANT POT MEXICAN QUINOA AND BLACK BEANS
2019-08-26 Sprinkle in the quinoa. Dump in the black beans and top the beans with the salsa. Add in the bay leaf, cumin, salt and garlic powder. Cover the Instant Pot and secure the lid. Make sure the valve is set to sealing. Set …
From 365daysofcrockpot.com
From 365daysofcrockpot.com
See details
5-INGREDIENT MEXICAN QUINOA - SIMPLY QUINOA
2015-08-16 Instructions. Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes. Add quinoa and cumin and stir to combine. Cook until quinoa is hot and begins to get a little …
From simplyquinoa.com
From simplyquinoa.com
See details
BLACK BEAN AND QUINOA SALSA RECIPE - FOOD.COM
2009-05-31 This versatile recipe is quick and easy, tasty and delicious, and gluten and nightshade free. It is great served hot as a side dish, you could add an. Recipes. Breakfast & …
From food.com
Servings 10-12Total Time 45 minsCategory GrainsCalories 169 per serving
From food.com
Servings 10-12Total Time 45 minsCategory GrainsCalories 169 per serving
See details
BLACK BEAN & RED QUINOA ENCHILADAS WITH SALSA VERDE
While the salsa verde simmers, drain and rinse the beans. To the bowl of cooked quinoa, add the drained beans, cumin, half the cilantro and the juice of 2 lime wedges. Drizzle with olive oil …
From blueapron.com
From blueapron.com
See details
SLOW COOKER MEXICAN QUINOA AND BLACK BEANS
2019-08-26 Add beans, quinoa (or orzo), water, salsa, bay leaf, cumin, salt and garlic to the slow cooker. Cover and cook on HIGH for about 2 hours. Remove lid and fluff quinoa with a …
From 365daysofcrockpot.com
From 365daysofcrockpot.com
See details
QUICK SPICY BLACK BEANS & SALSA | HEALTHYGFFAMILY.COM
Beans (approximately 10 minutes) In a medium skillet, over medium heat, heat oil until shimmering but not burning. Add diced onion, cumin, oregano and cayenne if using, and stir …
From healthygffamily.com
From healthygffamily.com
See details
BLACK BEAN VEGGIE QUINOA SALAD | HEALTHYGFFAMILY.COM
Not only is it delicious, it is super quick and easy, taking merely minutes to assemble as it’s just 6 main ingredients: canned black beans. canned corn. red onion. green pepper. cherry or grape …
From healthygffamily.com
From healthygffamily.com
See details
CUBAN MOJO CHICKEN QUINOA BOWLS WITH MANGO SALSA AND BLACK …
2022-09-07 Instructions. chicken: combine 2 tablespoons of olive oil, garlic, orange zest, orange juice, lemon juice, lime juice, cumin, cilantro, cayenne, and oregano in a bowl. Add ¾ …
From littlespicejar.com
From littlespicejar.com
See details
QUINOA AND BLACK BEANS | RECIPE CART
1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped ¾ cup quinoa 1 ½ cups vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper salt and ground black …
From getrecipecart.com
From getrecipecart.com
See details
CHICKEN, QUINOA, AND BLACK BEAN CHILI VERDE - COOK.ME RECIPES
2021-02-19 Heat 1 tablespoon canola oil in a large pot over medium heat. Add 1 diced onion and 3 minced cloves garlic and cook, stirring occasionally, about 6 minutes.
From cook.me
From cook.me
See details
BLACK BEAN AND QUINOA VEGGIE QUINOA VEGGIE BURGER RECIPES FOOD
Black Bean And Quinoa Veggie Quinoa Veggie Burger Recipes Food, free sex galleries best veggie burgers with quinoa and black beans how to make veggie, black bean and quinoa …
From xxphotoz.com
From xxphotoz.com
See details
10 BEST QUINOA SALSA RECIPES | YUMMLY
2022-12-07 brown rice, garlic, olive oil, canned black beans, Dijon mustard and 13 more Quinoa Almond Herbed Bread Sticks kiipfitkiipfit baking powder, almond flour, italian …
From yummly.com
From yummly.com
See details
CRANBERRY MARGARITAS RECIPE | SIMPLY QUINOA
2022-12-13 Add the alcohol to a shaker. Fill a shaker with ice, and add the tequila and triple sec. Shake until the shaker is frosted on the outside, which should take 10-20 seconds. Pour. …
From simplyquinoa.com
From simplyquinoa.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love