SAUTEED SPINACH WITH POACHED EGGS
Eggs make a great anytime meal. Here, poached eggs sit on a bed of sauteed spinach and nutty quinoa. When using cooked quinoa, this cozy, healthy meal takes just 15 minutes from start to finish.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a straight-sided skillet, heat 2 inches water over medium to a gentle simmer until a few bubbles break the surface.
- Meanwhile, in a large skillet, heat oil over medium-high. Add spinach to pan and toss until slightly wilted. Season with salt and pepper. Cover and cook 1 minute. Add 3/4 cup cilantro, then transfer to a colander and press excess liquid from greens.
- Crack 1 egg into a small bowl and gently tip into simmering water. Repeat with remaining 3 eggs. Cook until whites are set and yolks are runny, 2 to 3 minutes. With a slotted spoon, transfer to a plate lined with paper towels to drain. Divide quinoa, spinach, and eggs among 4 bowls, and season with salt and pepper. Sprinkle with remaining 1/4 cup cilantro, and drizzle with olive oil to serve.
Nutrition Facts : Calories 240 g, Fat 11 g, Fiber 7 g, Protein 16 g, SaturatedFat 2 g
QUINOA, SPINACH AND POACHED EGG
I'm in that third situation a few nights a week, and often all I want to eat is a salad - but a salad with substance. I'm hungry at the end of the day, and dinner is the one meal of the day that I sit down to enjoy in a leisurely fashion, whether alone or in company. I've found that one of the most enjoyable ways to bulk up my salads (as well as panini and grain-and-vegetable combos) is to top the dish with a poached egg. Sometimes poached eggs are the centerpiece of my dinner, cooked in marinara or spicy tomato sauce and served with toasted country bread or over rice.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 20m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Grind the allspice berry, clove and coriander seeds in a spice mill or a mortar and pestle. Add the nutmeg and cinnamon and mix together. Set aside.
- Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after rinsing. Season to taste with salt and pepper. Transfer to a colander, and press out excess water with the back of a large spoon. Chop coarsely and set aside.
- Heat the olive oil in a medium skillet and add the spices. As soon as they begin to sizzle, add the quinoa and stir together for a couple of minutes. Keep warm.
- Poach your egg or eggs if you haven't already done so.
- Arrange the quinoa in the center of a dinner plate and make a well in the middle. Pile the spinach into the well. Top with the poached egg or eggs and season with salt and pepper. Sprinkle on the feta or spoon on the garlic-spiked yogurt and enjoy.
Nutrition Facts : @context http, Calories 397, UnsaturatedFat 12 grams, Carbohydrate 47 grams, Fat 17 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 937 milligrams, Sugar 2 grams, TransFat 0 grams
BAKED QUINOA WITH SPINACH AND CHEESE
This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
- Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
- Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
- Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams
More about "quinoa with poached egg spinach and cucumber recipes"
RED QUINOA WITH SPINACH, CHERRY TOMATOES, AND POACHED …
From bonappetit.com
4.4/5 (34)Estimated Reading Time 2 minsServings 4Total Time 30 mins
- Bring quinoa, broth, and 1 tsp. salt to a boil in a medium saucepan. Cover, reduce heat, and simmer until quinoa is tender, 8–10 minutes. Remove from heat and let sit 15 minutes; fluff with a fork.
- Bring 2” water to a boil in a large saucepan; reduce heat so water is at a gentle simmer and add vinegar. Crack an egg into a small bowl, then gently slide egg into water. Repeat with remaining eggs, waiting until whites of eggs in water are opaque before adding the next egg (about 30 seconds apart). Poach until whites are set but yolks are still runny, about 3 minutes. Using a slotted spoon, transfer eggs to paper towels as they are done.
- Toss quinoa with spinach, tomatoes, and reserved onion. Serve topped with eggs and seasoned with salt and pepper.
SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
QUINOA AND SPINACH | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
QUINOA RECIPES - MARTHA STEWART
From marthastewart.com
SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
From cookieandkate.com
QUINOA SPINACH BREAKFAST BOWL RECIPE - EVERYDAY HEALTHY …
From everydayhealthyrecipes.com
LEMON GARLIC BUTTER QUINOA AND SPINACH - WHOLE FOOD …
From wholefoodbellies.com
4.8/5 (59)Total Time 20 minsCategory Side DishPublished Jun 4, 2015
BARBECUE POACHED EGG SANDWICH | QUEEN OF QUINOA
From simplyquinoa.com
RECIPE: POACHED EGG AND SPINACH ON QUINOA TOAST
From blog.econugenics.com
MEDITERRANEAN POACHED EGGS WITH QUINOA - GOOD HOUSEKEEPING
From goodhousekeeping.com
45 BEST QUINOA RECIPES | EPICURIOUS
From epicurious.com
SEARCHABLE RECIPE DATABASE - WL QUINOA WITH POACHED EGG, …
From directaccessrecipes.com
QUINOA WITH POACHED EGG, SPINACH, AND CUCUMBER
From mealplannerpro.com
QUINOA WITH POACHED EGG, SPINACH, AND CUCUMBER – CHEFTAP
From cheftap.com
QUINOA WITH POACHED EGG, SPINACH AND CUCUMBER
From ub-well.com
QUINOA BAKED EGGS WITH SPINACH AND PANCETTA - DOMESTICATE ME
From domesticate-me.com
32 BEST QUINOA RECIPES - HOW TO COOK QUINOA - GOOD …
From goodhousekeeping.com
QUINOA, SPINACH & EGG BAKE RECIPE - AUSTRALIAN EGGS
From australianeggs.org.au
10+ DIETITIAN-FAVORITE HIGH-PROTEIN LUNCH RECIPES - EATINGWELL
From eatingwell.com
QUINOA WITH POACHED EGG, SPINACH, AND CUCUMBER
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love