Quinoa Primaveera With Chicken Spring Peas And Asparagus Recipes

CREAMY QUINOA PRIMAVERA

Steps:

• Rinse quinoa thoroughly; drain.
• Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat.
• Cover and simmer 10 to 15 minutes or until all broth is absorbed.
• Stir in cream cheese and basil; cover and remove from heat.
• Melt butter in 10-inch nonstick skillet over medium-high heat.
• Cook garlic in butter about 30 seconds, stirring frequently, until golden.
• Stir in vegetables; cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
• Toss vegetables and quinoa mixture together.
• Top with Romano cheese.

SPRING CHICKEN FRICASSEE WITH ASPARAGUS AND PEAS

Steps:

• Heat the olive oil in a large skillet over medium-high heat.
• While the oil heats, season the chicken with salt and pepper.
• Add the chicken to the pan and brown on all sides.
• As the chicken pieces finish browning, remove them to a plate and set aside.
• Turn the heat down to medium and add the onion.
• Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes.
• Add the garlic and cook for 2 more minutes.
• Return the chicken to the skillet.
• Add the wine, let it boil rapidly for a minute and stir with a wooden spoon to remove any bits that may be stuck to the pan.
• Add the chicken broth, turn down the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet.
• Cook until the chicken is completely tender, about 20 minutes.
• Meanwhile, bring a small pot of salted water to a boil.
• Add the asparagus and cook until it is crisp-tender, about 2 to 3 minutes, then drain.
• Add the asparagus and peas to the chicken, and cook for 3 to 4 minutes to heat through.
• To serve, heat the cooked potatoes and divide them among 4 bowls.
• Add chicken, asparagus and peas to each bowl and spoon some of the sauce over the top.
• Enjoy!

QUINOA PRIMAVEERA WITH CHICKEN, SPRING PEAS AND ASPARAGUS

Steps:

• Prep is exactly 30 minutes. Rinse Quinoa under cold running Water and drain. Combine Water and Quinoa in a medium saucepan and bring to a boil. reduce heat to a simmer, cover and cook until Quinoa is tender and all the water is absorbed, 10 to 15 minutes. Meanwhile, heat Olive Oil in a large skillet over medium heat. Add Onion and Asparagus. Cook, stirring often, until Asparagus is tender and bright green, 5 to 7 minutes. Add Garlic and Peas and continue cooking for another minute. Stir in Chicken and cooked Quinoa. Add the Spinach and stir until it wilts, 3 to 5 minutes. Serve immediately.

CHICKEN PENNE PRIMAVERA

Steps:

• Heat large skillet over medium-high heat.
• Add 2 tablespoons olive oil to pan, season chicken breasts with lemon-pepper seasoning and add chicken to pan.
• Cook chicken 5 minutes on each side, or until juices run clear, and set cooked chicken aside, let cool and cut into slices.
• In a large stockpot cook pasta according to directions on package.
• Add 2 more tablespoons olive oil to pan, along with asparagus, carrots and broccoli.
• Stir in remaining lemon pepper and Italian seasonings, and cook about 4 minutes, until vegetables are cooked through but still slightly crisp.
• Add mushrooms, peas and garlic, then remove from heat.
• Add lemon juice and zest, cool 1-2 minutes (so milk won't curdle), then add wine, milk and cornstarch mixed with water.
• Return to burner and heat to boiling for 2 minutes, stirring constantly.
• Remove from heat, add cheese, pasta and chicken, mix well and serve.

PASTA PRIMAVERA WITH CHICKEN AND ASPARAGUS

Steps:

• Bring 2 quarts of water to a boil in a stock pot.
• Add asparagus; cook 3 minutes. Remove with a slotted spoon.
• Add pasta to boiling water; cook according to package directions, omitting salt and fat. Drain.
• Cut the chicken crosswise into 1/4 inch wide strips.
• Heat oil in large nonstick skillet over medium-high heat.
• Add chicken; saute 5 minutes.
• Add asparagus, peas, salt, pepper, and garlic; saute 2 minutes.
• Stir in wine, scraping pan to loosen browned bits.
• Stir in cream and juice; cook 1 minute.
• Add pasta and cheese; stir well to coat.
• Remove from heat; stir in basil, green onions, and parsley.

QUINOA PRIMAVERA WITH CHICKEN, SPRING PEAS AND ASPARAGUS

Steps:

• Rinse quinoa under cold running water and drain. Combine water and quinoa in a medium saucepan and bring to a boil. Reduce heat to a simmer, cover and cook until quinoa is tender and all the water is absorbed, 15 to 20 minutes.
• Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and asparagus. Cook, stirring often, until asparagus is tender and bright green, 5 to 7 minutes. Add garlic and peas and continue cooking for another minute. Stir in chicken and cooked quinoa. Add the spinach and stir until it wilts, 3 to 5 minutes. Season with salt and pepper and serve immediately.