Greek Penne Pasta 6 Ww Points Recipes

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GREEK PENNE PASTA (6 WW POINTS)



Greek Penne Pasta (6 WW Points) image

Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.

Provided by Trixyinaz

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

12 ounces uncooked penne
1 teaspoon olive oil
2/3 ounce pine nuts, about 2 tbsp
1 1/2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed (I used freshly cooked spinach and it was just fine)
1 lb plum tomato, chopped
4 ounces feta cheese, crumbled
6 medium olives, black,pitted and chopped (I prefer the green Greek or Italian olives)

Steps:

  • Cook pasta according to package directions (without butter or oil), drain and set aside.
  • Coat a large skillet with cooking spray.
  • Add olive oil and heat over medium-high heat until oil sizzles.
  • Add pine nuts and garlic.
  • Cook and stir until pine nuts are golden brown, about 3 minutes.
  • Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
  • Add spinach mixture to pasta and toss until combined.
  • Serve pasta sprinkled with feta cheese and black or green olives.

Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5

GREEK PENNE



Greek Penne image

Here's an easy dish that always gets compliments. The feta cheese and pine nuts give this pasta its Greek nature. I've reduced the fat by mixing in fat-free cottage cheese.

Provided by Dedee Royale

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

12 ounces penne pasta
5 teaspoons olive oil
2 tablespoons pine nuts
5 garlic cloves, minced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed
1 small onion, chopped
1/2 cup white wine
1/2 cup water
4 large plum tomatoes, chopped
1/2 cup fat-free cottage cheese
4 ounces feta cheese, crumbled
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon crushed red pepper flakes
parmesan cheese, for topping

Steps:

  • Cook pasta according to directions. Drain and set aside.
  • In a skillet, add 3 teaspoons of the olive oil and heat gently.
  • Add onion, garlic and pine nuts and cook till onions are translucent.
  • Stir in drained spinach, tomatoes and cook for 3 minutes, stirring occasionally.
  • Add wine and water. Set aside.
  • In a separate bowl, blend feta cheese and cottage cheese with a pastry blender.
  • Place drained pasta into skillet and heat, drizzle with 2 teaspoons olive oil and toss.
  • Add cheese mixture, spinach mixture, salt, pepper, and crushed red pepper flakes and toss again.
  • Heat for about 2 more minutes.
  • Serve immediately into plates. Sprinkle with Parmesan cheese.

GREEK TOMATO PENNE PASTA



Greek Tomato Penne Pasta image

Yummmm... delicious. P.S. Leave out the feta cheese for a MUCH lower calorie meal! These are also pretty big servings for 4...

Provided by dear prudence

Categories     Penne

Time 20m

Yield 12 oz. pasta, 4-6 serving(s)

Number Of Ingredients 9

2 lbs halved seeded chopped tomatoes
1 cup chopped green onion (use only the white and pale green)
7 ounces crumbled feta cheese
6 tablespoons chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup extra virgin olive oil
12 ounces penne pasta
salt
pepper

Steps:

  • Mix the first six ingredients in a large bowl. set mixture aside.
  • Cook pasta in a large pot of boiling water until just tender but still firm to bite, stirring occasionally.
  • Drain, add hot pasta to the tomato mixture and toss to coat.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 614.8, Fat 27, SaturatedFat 10.1, Cholesterol 46.9, Sodium 609.6, Carbohydrate 81, Fiber 13, Sugar 8.8, Protein 16.5

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GREEK PENNE PASTA | RECIPES | WW USA - WEIGHT WATCHERS
Coat a large skillet with cooking spray. Add olive oil and heat over medium-high heat until oil sizzles. Add pine nuts and garlic. Cook and stir until pine nuts are golden brown, about 3 …
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Total Time 35 mins
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