GREEK PENNE PASTA (6 WW POINTS)
Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.
Provided by Trixyinaz
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions (without butter or oil), drain and set aside.
- Coat a large skillet with cooking spray.
- Add olive oil and heat over medium-high heat until oil sizzles.
- Add pine nuts and garlic.
- Cook and stir until pine nuts are golden brown, about 3 minutes.
- Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
- Add spinach mixture to pasta and toss until combined.
- Serve pasta sprinkled with feta cheese and black or green olives.
Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5
GREEK PENNE
Here's an easy dish that always gets compliments. The feta cheese and pine nuts give this pasta its Greek nature. I've reduced the fat by mixing in fat-free cottage cheese.
Provided by Dedee Royale
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta according to directions. Drain and set aside.
- In a skillet, add 3 teaspoons of the olive oil and heat gently.
- Add onion, garlic and pine nuts and cook till onions are translucent.
- Stir in drained spinach, tomatoes and cook for 3 minutes, stirring occasionally.
- Add wine and water. Set aside.
- In a separate bowl, blend feta cheese and cottage cheese with a pastry blender.
- Place drained pasta into skillet and heat, drizzle with 2 teaspoons olive oil and toss.
- Add cheese mixture, spinach mixture, salt, pepper, and crushed red pepper flakes and toss again.
- Heat for about 2 more minutes.
- Serve immediately into plates. Sprinkle with Parmesan cheese.
GREEK TOMATO PENNE PASTA
Yummmm... delicious. P.S. Leave out the feta cheese for a MUCH lower calorie meal! These are also pretty big servings for 4...
Provided by dear prudence
Categories Penne
Time 20m
Yield 12 oz. pasta, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the first six ingredients in a large bowl. set mixture aside.
- Cook pasta in a large pot of boiling water until just tender but still firm to bite, stirring occasionally.
- Drain, add hot pasta to the tomato mixture and toss to coat.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 614.8, Fat 27, SaturatedFat 10.1, Cholesterol 46.9, Sodium 609.6, Carbohydrate 81, Fiber 13, Sugar 8.8, Protein 16.5
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- Coat a large skillet with cooking spray. Add olive oil and heat over medium-high heat until oil sizzles. Add pine nuts and garlic. Cook and stir until pine nuts are golden brown, about 3 minutes. Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
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