Quinoa Porridge Recipes

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QUINOA PORRIDGE



Quinoa porridge image

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Snack

Time 35m

Number Of Ingredients 8

175g quinoa
½ vanilla pod , split and seeds scraped out, or 0.5 tsp vanilla extract
15g creamed coconut
4 tbsp chia seeds
125g coconut yogurt
125g pot coconut yogurt
280g mixed summer berries , such as strawberries, raspberries and blueberries
2 tbsp flaked almonds (optional)

Steps:

  • Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
  • Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
  • To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.

Nutrition Facts : Calories 446 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium

QUINOA PORRIDGE WITH CINNAMON APPLES



Quinoa Porridge with Cinnamon Apples image

Delicious and warm morning meal :)

Provided by Alyse Ellienne

Categories     Breakfast and Brunch     Cereals

Time 40m

Yield 3

Number Of Ingredients 10

1 cup red quinoa, rinsed and drained
2 cups water
1 tablespoon butter
1 apple - peeled, cored and diced
½ teaspoon salt
1 tablespoon ground cinnamon
2 tablespoons maple syrup
⅓ cup sliced almonds
1 ½ cups almond milk
1 tablespoon half-and-half cream, or to taste

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g

QUINOA PORRIDGE



Quinoa Porridge image

Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

Provided by Six Pack To Go

Categories     Breakfast and Brunch     Cereals

Time 35m

Yield 3

Number Of Ingredients 7

½ cup quinoa
¼ teaspoon ground cinnamon
1 ½ cups almond milk
½ cup water
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.

Nutrition Facts : Calories 173 calories, Carbohydrate 31.3 g, Fat 3 g, Fiber 3 g, Protein 4.3 g, Sodium 89.7 mg, Sugar 12.7 g

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