Quinoa Fruit And Nut Salad Recipes

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QUINOA SALAD WITH FRUIT AND NUTS



Quinoa Salad with Fruit and Nuts image

Time 50m

Yield 10 servings

Number Of Ingredients 17

1/4 cup orange juice
2 Tbsp. fresh lime juice
1/4 cup vegetable oil, plus some for brushing
4 tsp. Compliments honey
2 tsp. chopped fresh ginger
1 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. cayenne pepper
Salt to taste
1 1/2 cups Compliments organic quinoa, rinsed in cold water and drained well
2 1/2 cups water
1/2 fresh cut pineapple (see Note)
20 red seedless grapes, halved
1 cup Compliments frozen mango, thawed and cut into smaller cubes
1 (100 gram) bag Compliments natural (skin-on) whole almonds
1 (100 gram) bag Compliments natural pecan halves
1 cup loosely packed fresh mint or cilantro leaves

Steps:

  • Make salad dressing by combining the first 9 ingredients, except oil for brushing, in a jar. Seal jar and set dressing aside until needed. Place the quinoa and water in a medium pot and bring to a boil over high heat. Cover the pot and reduce the heat to medium-low. Cook the quinoa, undisturbed, for 15 minutes, or until just tender and the water has evaporated. Spoon the cooked quinoa into a large salad bowl and allow to cool to room temperature. Preheat your indoor grill or barbecue to medium-high. Slice the pineapple into 4 equal rings. Brush each pineapple ring lightly with oil, and then grill 1 to 2 minute per side, or until nicely coloured. Set rings on a plate; cool to room temperature. Now cut each ring into 6 to 8 pieces. Add the pineapple, salad dressing and all remaining to the quinoa and toss to combine. Cover and refrigerate salad until ready to serve. Note: Peeled, cored, half and whole pieces of fresh-cut pineapple are available in our Produce Department.

QUINOA FRUIT AND NUT SALAD



Quinoa Fruit and Nut Salad image

This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 25m

Number Of Ingredients 9

1 c quinoa, cooked
1 tsp honey
2 Tbsp lemon or lime juice
3 Tbsp olive oil
1 small apple, diced
2/3 c dried cherries or cranberries
2/3 c toasted pecans or your favorite nut
1/2 tsp salt
1/4 tsp pepper

Steps:

  • 1. Gather your ingredients, dice up your cherries.
  • 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
  • 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
  • 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.

QUINOA SALAD WITH DRIED FRUIT AND NUTS



Quinoa Salad with Dried Fruit and Nuts image

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

Provided by NATALIE17

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h

Yield 10

Number Of Ingredients 13

1 ½ cups quinoa
¼ teaspoon salt
3 ½ cups water
1 bunch green onions, chopped
¾ cup chopped celery
½ cup raisins
1 pinch cayenne pepper
1 tablespoon vegetable oil
1 tablespoon distilled white vinegar
2 tablespoons lemon juice
2 tablespoons sesame oil
⅓ cup chopped fresh cilantro
¾ cup chopped pecans

Steps:

  • Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.

Nutrition Facts : Calories 220.9 calories, Carbohydrate 26.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 71.9 mg, Sugar 6 g

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