Quinoa Frittata Recipes

QUINOA AND GOAT CHEESE FRITTATA

Steps:

• Preheat the oven to 400°F.
• Beat the eggs and cream together in a mixing bowl until well blended. Set aside.
• Combine the quinoa and sun-dried tomatoes in a separate bowl and set aside.
• Heat 1 tablespoon of the butter in a 10-inch ovenproof skillet. Add the spinach and sauté until wilted, 2 minutes. Add the scallions and cook 1 minute longer.
• Using a slotted spoon add the spinach and scallions to the quinoa mixture and combine well.
• Wipe out the skillet and return it to the stove over medium heat. Add the remaining tablespoon of butter and once melted, swirl to evenly coat the bottom of the pan. Pour in the eggs and cook undisturbed for 1 minute.
• Remove the pan from the heat and carefully spoon the quinoa-spinach mixture evenly over the eggs. Top with the crumbled goat cheese and bake just until the eggs are set and the cheese is melted, 7 to 10 minutes.
• Remove from the oven and let rest for 5 minutes before cutting into wedges for serving.

VEGETABLE FRITTATA WITH QUINOA

Steps:

• Preheat oven to 375 degrees.
• Heat stock in a saucepan over medium heat to boiling. Add parsnips and cook 5 to 7 minutes, until al dente. Remove parsnips from stock with a slotted spoon and put in large bowl. Reserve stock; it will be used to cook other frittata ingredients.
• Add cauliflower to heated stock and cook 5 to 7 minutes, until al dente. Remove cauliflower and add to bowl with parsnips.
• Add zucchini to stock and cook about 1 minute, then remove and add to vegetables in bowl.
• Add quinoa to simmering stock, bring to a boil and cook about 5 minutes, or until al dente. Remove the quinoa from the stock and add to vegetables in bowl. (The broth, enriched with flavor and vitamins from the vegetables, can be stored and re-used.)
• Add diced tomato, herbs and Roquefort to the cooked vegetables and quinoa. Mix until the cheese combines completely with the other ingredients.
• In a small bowl, whisk the eggs with a fork until whites and yolks are mixed. Add the eggs to the vegetable mixture and stir gently.
• Rub 1 teaspoon butter on the bottom of a 10-inch nonstick ovenproof fry pan (or coat with nonstick spray). Heat the pan on the stovetop on medium until the butter is frothy, lower the temperature to medium-low and add the frittata mixture. Cook for a few minutes, then finish in the oven until done to your taste. (Leaving them slightly runny makes for a velvety texture.)
• Flip onto a plate by holding the plate upside down on top of the pan and flipping pan and plate together. You can brush the top of the frittata with melted butter and serve with toast.

CHEDDAR CORN QUINOA MINI FRITTATAS WITH OPTIONAL BACON

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Line 12 standard-size muffin tins with paper cupcake liners and spray well with non-stick cooking spray. Set aside.
• In a medium bowl, beat the eggs. Add the quinoa, 1 cup cheddar cheese, chiles, corn, onion, salt, and pepper and mix.
• If adding bacon, stir that in now. If adding bacon to half, fill six of the muffin tins with the egg/quinoa then add the bacon to the bowl, stir, and fill the remaining muffin tins. Or, if you're skipping the bacon, forget what I just said and just fill the muffin tins to the top with the egg/quinoa mixture. I use an ice cream scoop - makes it easy!
• Evenly sprinkle 1/4 cup cheddar over each.
• Bake for 18 - 20 minutes until set. Remove from oven and allow to cool for about 5 minutes before serving.
• These keep refrigerated for about 3 days in an airtight container, or freeze for up to several months.

QUINOA-MUSHROOM FRITTATA WITH FRESH HERBS

Steps:

• Cook the quinoa according to the package instructions. Set aside.
• In a large bowl, whisk the eggs, then stir in the quinoa, Parmesan, herbs, pepper, green onions or garlic scapes, and mushrooms.
• Coat a medium, ovenproof skillet with a thick layer of olive oil. Place over medium high heat, add the egg mixture, and sprinkle with the olives. Cook for 2 to 3 minutes without stirring.
• Preheat the broiler with the rack in the second position from the top. Broil the frittata until the top is lightly browned and the eggs have firmed up in the center, 3 to 4 minutes.
• Remove the frittata from the oven and let it rest for 3 minutes. Loosen the edges with a spatula and cut into 6 wedges. Serve immediately.