QUINOA-FETA BURGERS
Swap in healthy quinoa and kidney beans for these patties that will have you feeling full and satisfied all day long.
Provided by Martha Stewart
Categories Quinoa Recipes
Number Of Ingredients 13
Steps:
- In a bowl, mash beans into a thick paste and mix in shallot, carrot, quinoa, parsley, feta, salt, and egg whites.
- Form mixture into six patties and chill 30 minutes.
- Heat 1 tablespoon oil in a skillet over medium-high heat, directly on grill grates or on stove top, and cook patties until golden (add remaining tablespoon oil if cooking in batches), 4 to 5 minutes per side.
- Serve on buns with mustard, grilled onions, and radicchio.
Nutrition Facts : Calories 380 g, Fat 11 g, Fiber 10 g, Protein 14 g, SaturatedFat 2 g
GREEK-STYLE QUINOA BURGERS
For the right consistency and an extra dash of tang, use a thick Greek yogurt for the cucumber sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 35m
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
- In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
- Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
- Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.
Nutrition Facts : Calories 493 g, Fat 14 g, Fiber 13 g, Protein 20 g
More about "quinoa feta burgers recipes"
QUINOA BURGERS WITH SUN-DRIED TOMATOES AND FETA - WELL …
2018-05-07 The Directions. Cook the quinoa. Soak the sun-dried tomatoes in a bowl of hot water for a few minutes, then drain them. Process the quinoa, …
From wellplated.com
5/5 (22)Total Time 45 minsCategory Main CourseCalories 224 per serving
From wellplated.com
5/5 (22)Total Time 45 minsCategory Main CourseCalories 224 per serving
- Place the quinoa in a medium saucepan with 1 cup water and bring to a boil. Reduce the heat to a simmer, then cover the pan and let cook for 15 minutes. Remove the pan from the heat and let stand 5 minutes. Uncover, fluff the cooked quinoa with a fork, and set aside.
- Meanwhile, place the sun-dried tomatoes in a small bowl and cover with very hot water. Let stand for at least 5 minutes to rehydrate, drain, and set aside.
- In the bowl of a food processor, combine the quinoa, chickpeas, oats, garlic, salt, oregano, and pepper. Process until the mixture is nicely ground and blended. Add the egg, then pulse a few times until the egg is combined with the chickpea mixture (it will be a very thick, chunky paste). Transfer the mixture to a large mixing bowl, then gently fold in the drained sun-dried tomatoes, feta, parsley, and basil. Form the burgers into 6 patties. If not ready to cook immediately, place the patties in the refrigerator.
- In a small mixing bowl, stir together the topping ingredients: cherry tomatoes, olives, parsley, basil, and vinegar. If desired, toast the buns in a toaster oven, a lightly oiled skillet, or in an oven preheated to 400 degrees F. Watch carefully so that they do not burn.
See details
QUINOA FETA BURGERS - SOAP QUEEN
2012-09-25 I adapted this recipe from Whole Living magazine. Quinoa Feta Burgers. 15 oz. can of kidney beans, drained and rinsed. 1 shallot, minced. 1 …
From soapqueen.com
Estimated Reading Time 1 min
From soapqueen.com
Estimated Reading Time 1 min
See details
ROASTED RED PEPPER AND FETA QUINOA BURGERS
Add the roasted peppers and onion to a bowl with the cooked quinoa and crumble in all the feta. Mix in the cream cheese and add the egg and then mix well until all combined. Form into 2 equal sized patties and place on a plate. …
From slimmingeats.com
From slimmingeats.com
See details
THE 50+ BEST QUINOA BURGER RECIPES EVER - SIMPLY QUINOA
2017-04-01 Greek Quinoa Burgers (from The Healthy Maven) – GF. Quinoa Burgers with Roasted Tomato Salsa (from Alive) – DF. Quinoa Burgers with Tzatziki Sauce (from The Healthy Foodie) Red Quinoa Vegetarian Burgers …
From simplyquinoa.com
From simplyquinoa.com
See details
BEST QUINOA BURGER WITH FETA AND BLACK OLIVES RECIPES
2014-07-17 Directions. Step 1. Rinse quinoa then add to a pot with 1 1/2 cups water. Bring to a boil then reduce heat and simmer, covered, until tender, 8 to 10 minutes. Drain if needed then …
From foodnetwork.ca
2.8/5 (226)Total Time 36 minsServings 6
From foodnetwork.ca
2.8/5 (226)Total Time 36 minsServings 6
See details
QUINOA-FETA BURGERS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Serves 6. Cook's Tip For grilled onions, drizzle slices with oil, season with salt and pepper, and grill over medium-high heat, turning, until tender and charred, 6 to 8 minutes.
From keeprecipes.com
From keeprecipes.com
See details
KALE, FETA AND QUINOA BURGERS RECIPE – TRIATHLETE
2014-04-10 Preparation. Heat the oil over medium heat in a large sauté pan. Add the onion, salt and pepper and cook for 5 minutes, until golden. Add the garlic and curry powder or cumin and …
From triathlete.com
From triathlete.com
See details
QUINOA BURGER RECIPE WITH BLACK BEAN AND FETA CHEESE
Mix in quinoa, eggs, bread crumbs, walnuts, feta, green onions and steak spice until combined. Step 3. Using greased 1-cup measuring cup, scoop mixture into 4 equal portions. Shape into 1 …
From successrice.com
From successrice.com
See details
QUINOA-FETA BURGERS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Yield : Serves 6. Cook's Tip For grilled onions, drizzle slices with oil, season with salt and pepper, and grill over medium-high heat, turning, until tender and charred, 6 to 8 minutes.
From keeprecipes.com
From keeprecipes.com
See details
QUINOA-FETA BURGERS - BIGOVEN.COM
QUINOA-FETA BURGERS recipe: SERVES 6 vegetarian nut-free SERVES 6 vegetarian nut-free Add your review, photo or comments for QUINOA-FETA BURGERS. Greek Main Dish Meatless
From bigoven.com
From bigoven.com
See details
QUINOA CORN FETA BURGERS - MY DIGITAL KITCHEN
2017-06-02 2.5 cups cooked quinoa; ⅔ cup crumbled feta cheese + 1 tablespoon of brine (from the cheese) 1 cup cooked corn; 2.5 cups cooked spinach; 2 eggs; ¼ teaspoon cayenne pepper
From mydigitalkitchen.ca
From mydigitalkitchen.ca
See details
EASY QUINOA VEGGIE BURGERS WITH GOAT FETA CHEESE | WOOLWICH DAIRY
Add 2 cups of cooked quinoa, parsley, oregano and beaten egg. Stir to incorporate well. Stir to incorporate well. In the same medium-sized pan, heat to medium and spray with non-stick …
From woolwichdairy.com
From woolwichdairy.com
See details
MINTED QUINOA AND FETA BURGERS | FOOD AND TRAVEL MAGAZINE
Place the quinoa in a saucepan and cover with boiling water. Simmer for around 20 minutes, or until it is cooked (it will soften and a small tail-like projection will appear on the side). Pour into …
From foodandtravel.com
From foodandtravel.com
See details
QUINOA-FETA BURGERS RECIPE | RECIPE | HEALTHY GRILLING RECIPES, …
Sep 21, 2015 - Swap in healthy quinoa and kidney beans for these patties that will have you feeling full and satisfied all day long. Sep 21, 2015 - Swap in healthy quinoa and kidney beans …
From pinterest.ca
From pinterest.ca
See details
VEGETARIAN BEET QUINOA BURGER - DEL'S COOKING TWIST
2019-07-19 Preheat the oven at 350°F (180° C) and line a baking sheet with parchment paper or foil. Set aside. Bake the quinoa according to the package instructions. Set aside. Place the …
From delscookingtwist.com
From delscookingtwist.com
See details
QUINOA-FETA BURGERS
1 can (15 ounces) kidney beans, drained and rinsed; 1 shallot, minced; 1 carrot, finely grated; 3 cups cooked quinoa; 2 tablespoons chopped fresh parsley
From mealplannerpro.com
From mealplannerpro.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love