Quinoa Apple And Blueberry Salad Recipes

QUINOA APPLE SALAD

Quinoa Apple Salad image

This delicious, healthy, and fruity Apple Quinoa Salad recipe makes a great lunch or side salad alongside your favorite main dish.

Provided by Jordan

Time 20m

Number Of Ingredients 15

Ingredients

1 1/2 cups vegetable broth
3/4 cup tricolor quinoa, (rinsed)
1/2 cup dried cranberries
1 gala apple, (diced into 1/4 inch cubes)
1/4 cup celery, (diced into 1/4 inch cubes)
1/4 cup fresh parsley, (chopped)
1/4 cup candied walnuts
3 tablespoons extra virgin olive oil
1 teaspoon maple syrup
1 tablespoon dijon mustard
1 tablespoon apple cider vinegar
1 garlic clove, (minced)
1/4 teaspoon ground allspice
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

Bring the vegetable broth and rinsed quinoa to a boil in a medium-sized saucepan. Add the cranberries, cover, and remove from heat. Let stand for 15 minutes, then fluff with a fork. Transfer to a large salad bowl.
While the quinoa is cooking, whisk together the olive oil, maple syrup, dijon mustard, apple cider vinegar, minced garlic, ground allspice, salt, and pepper.
In the bowl with the quinoa, mix in the maple dijon vinaigrette. Then mix in the diced apple, celery, parsley, and candied walnuts. Serve hot, room temperature, or cold. I love to serve it with Air Fryer Tofu or Air Fryer Chicken!

Nutrition Facts : Calories 155 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 231 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving

QUINOA APPLE AND BLUEBERRY SALAD

Quinoa Apple and Blueberry Salad image

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Provided by kimberlyangelldalton

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup quinoa
2 cups water
2 medium apples
1 cup blueberries (frozen is fine, just let them thaw)
1/2 cup walnuts
1 cup plain fat-free yogurt
1/2 tablespoon sugar

Steps:

Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).
Dice the apples and walnuts.
Toss all ingredients in a large bowl and mix until even.
Can serve immediately; however, I prefer it chilled.

Nutrition Facts : Calories 180.4, Fat 6.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 27.2, Carbohydrate 26.7, Fiber 3.5, Sugar 9.9, Protein 6.1

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