Quinoa And Mushroom Stuffed Peppers Recipes

QUINOA AND MUSHROOM STUFFED PEPPERS

Quinoa and Mushroom Stuffed Peppers image

Make and share this Quinoa and Mushroom Stuffed Peppers recipe from Food.com.

Provided by m.lowenberg

Categories Vegetable

Time 55m

Yield 1 pepper, 4 serving(s)

Number Of Ingredients 10

Ingredients

4 red peppers
2 teaspoons olive oil
1 onion, diced large
1 garlic clove, minced
500 g mushrooms, diced
2/3 cup quinoa, uncooked
1 1/16 cups water
2 tablespoons salt
1/2 lemon, juice and zest
1/4 cup parsley

Steps:

1. Preheat oven to 350 degrees.
2. Cut peppers either in half or a hole in the top. Remove all seeds.
3. Bake peppers while preparing mix.
4. Heat olive oil. Saute onions, garlic, mushrooms until tender.
5. Mix in quinoa, water, salt, lemon zest and lemon juice. Bring to a boil, reduce heat and simmer for 15-20 minutes, until water is dissolved and quinoa is tender.
6. Spoon mixture into peppers and bake another 15-20 minutes.

Nutrition Facts : Calories 195.9, Fat 4.7, SaturatedFat 0.6, Sodium 3504.1, Carbohydrate 31.9, Fiber 6.2, Sugar 8.1, Protein 8.4

BLACK BEAN, MUSHROOM & QUINOA STUFFED BELL PEPPERS

Black Bean, Mushroom & Quinoa Stuffed Bell Peppers image

Make and share this Black Bean, Mushroom & Quinoa Stuffed Bell Peppers recipe from Food.com.

Provided by Kozmic Blues

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
2 cups mushrooms, finely chopped
1 tablespoon chili powder
1 teaspoon salt
1 (15 ounce) can tomato sauce
1/4 cup water
1/2 cup quinoa
4 large red bell peppers
1 (15 ounce) can black beans, drained and rinsed
1 teaspoon pure maple syrup
cilantro, chopped, for garnish

Steps:

In a saucepan over medium heat, sauté the onions in olive oil for 3 to 5 minutes, until onions are translucent.
Add garlic and mushrooms; sauté about 5 minutes, until the mushrooms have released their moisture.
Stir in the chili powder and salt.
Add the quinoa and 1 cup of the tomato sauce (reserve the rest) and the water; lower the heat and cover, and simmer for about 20 minutes, stirring once.
Meanwhile, preheat the oven to 350º F.
To prepare the peppers, boil a pot of water. Cut the tops off the pepper and remove the seeds and ribs.
Boil the peppers for 5 minutes, and then drain them.
When quinoa is finished simmering, combine the beans and maple syrup with the cooked quinoa mixture.
Stuff each pepper with the filling, and stand them upright in a baking dish. Pour the remaining tomato sauce over the peppers, and bake for 15 minutes.
Remove from oven; garnish with cilantro, and serve.

Nutrition Facts : Calories 359.4, Fat 6.4, SaturatedFat 0.9, Sodium 1174, Carbohydrate 64.5, Fiber 16.8, Sugar 14.3, Protein 16.9

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