Quick White Bean Broccoli And Tomato Chowder Recipes

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BEAN COUNTER CHOWDER



Bean Counter Chowder image

This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. -Vivian Haen, Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

1/2 cup chopped onion
1 tablespoon canola oil
2 garlic cloves, minced
1 medium tomato, chopped
2 cans (14-1/2 ounces each) chicken or vegetable broth
1-3/4 cups water
1/2 teaspoon each dried basil, oregano and celery flakes
1/4 teaspoon pepper
3 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1 cup uncooked elbow macaroni
1 tablespoon minced parsley

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato; simmer for 5 minutes. Add the broth, water and seasonings. Bring to a boil; cook for 5 minutes. Add beans and macaroni; return to a boil. , Reduce heat; simmer, uncovered, until macaroni is tender, about 15 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 196 calories, Fat 3g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 676mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

WHITE-BEAN-AND-TOMATO CASSEROLE WITH BROCCOLI RABE



White-Bean-and-Tomato Casserole with Broccoli Rabe image

You can make a double batch of roasted tomatoes early in the week (say, for this whole-wheat penne dinner) and save half for this recipe. With the tomatoes already prepared, the rest of the preparation will only take 15 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 30m

Number Of Ingredients 12

1 pint cherry tomatoes, halved
1/2 medium red onion, sliced 1/2 inch thick
2 tablespoons extra-virgin olive oil
Coarse salt
1/2 teaspoon crushed red-pepper flakes
4 thick slices rustic bread
2 garlic cloves
1/2 bunch broccoli rabe (about 8 ounces)
1 tablespoon fresh lemon juice
1 can (15 ounces) cannellini beans, drained and rinsed
1 tablespoon chopped fresh oregano
1/4 cup part-skim ricotta cheese

Steps:

  • Preheat broiler. Toss tomatoes and onion with 2 teaspoons oil, 1/2 teaspoon salt, and the red-pepper flakes. Broil on a rimmed baking sheet until tomatoes are just starting to brown, 5 to 7 minutes.
  • Transfer tomatoes to a 9-inch square baking dish. Broil bread until golden, about 1 minute per side. Halve 1 garlic clove, and rub bread with a cut side. Thinly slice all garlic.
  • Rinse broccoli rabe, leaving slightly wet. Toss with 2 teaspoons oil, 1/4 teaspoon salt, the garlic, and lemon juice. Broil until leaves begin to brown, about 1 minute. Turn with tongs. Broil, turning once, until just tender, about 2 minutes.
  • Stir beans and oregano into tomatoes. Dot with ricotta. Drizzle with remaining 2 teaspoons oil. Broil until bubbling, 3 to 5 minutes. Serve over toast and with broccoli rabe on the side.

Nutrition Facts : Calories 327 g, Cholesterol 8 g, Fiber 7 g, Protein 12 g, SaturatedFat 3 g, Sodium 691 g

BROCCOLI AND POTATO CHOWDER



Broccoli and Potato Chowder image

From The Simply Healthy Lowfat Cookbook, 1995, this recipe makes a comforting soup. Instead of the chicken broth & water, a similar measure of my own Chicken Broth Supreme!

Provided by Sydney Mike

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/4 lbs broccoli
1/2 lb potato, red, unpeeled, diced
1 onion, small, chopped
3/4 cup chicken broth
3/4 cup water
2 cups low-fat milk (1%)
1/4 cup flour
1/2 teaspoon tarragon
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon black pepper, fresnly ground
3 ounces monterey jack cheese, shredded
1/2 cup red bell pepper, minced

Steps:

  • In large saucepan, combine broccoli, potato, onion & diluted broth.
  • Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
  • In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
  • Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
  • Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.

Nutrition Facts : Calories 280.3, Fat 9, SaturatedFat 5.2, Cholesterol 26.2, Sodium 515.6, Carbohydrate 35.8, Fiber 6, Sugar 11.4, Protein 17

QUICK WHITE BEAN, BROCCOLI AND TOMATO CHOWDER



Quick White Bean, Broccoli and Tomato Chowder image

This is a really quick, healthy, low fat chowder. Great for a cold night when time is tight. If serving to someone with a cold, pump up the heat by adding a tsp of cayenne pepper and let them sweat it out... NO MERCY!

Provided by Karens Krazy Kitchen

Categories     Chowders

Time 40m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 9

2 medium onions, coarsely chopped
3 garlic cloves, finely chopped
1 cup low sodium chicken broth
1 (16 ounce) can plum tomatoes
2 cups broccoli, chopped
1 (16 ounce) can white beans, well drained and rinsed
1 tablespoon dried basil
1 tablespoon hot sauce
kosher salt and pepper

Steps:

  • Combine the the onions, garlic and 1/2 cup of the stock in a large saucepan.
  • Cover, bring to a simmer and cook for 8 minutes.
  • Add the tomatoes and their juice. Break up the tomatoes with a potato masher.
  • Add the broccoli and remaining stock and bring to a boil. Reduce heat to medium low and simmer for 6 minutes.
  • Add the beans, basil, hot pepper sauce, salt and pepper to taste. Note: I sometimes substitute the hot pepper sauce for one or two chipotles in adobo sauce.
  • Simmer for an additional 4 minutes or until the broccoli is at the firmness you prefer.
  • I like to serve with some grated Parmesan cheese.
  • Enjoy!

Nutrition Facts : Calories 165.2, Fat 0.9, SaturatedFat 0.2, Sodium 111.8, Carbohydrate 31.8, Fiber 7.2, Sugar 5, Protein 10

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