Quick Veggie Quesadillas Recipes

EASY VEGGIE QUESADILLA

Easy Veggie Quesadilla image

Make and share this Easy Veggie Quesadilla recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 inch) tortillas
1/3 cup cheese, shredded (any flavor)
1 tablespoon tomatoes, diced
1 tablespoon onion, diced
1 tablespoon bell pepper, diced
1 tablespoon mushroom, diced (optional)
2 tablespoons taco sauce
cooking spray

Steps:

Lightly spray a small frying pan with cooking spray.
Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
Lightly spray another small frying pan with cooking spray.
Place 1 of the tortilla shells into the pan. Put a thin layer of cheese onto the shell.
Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese & cover with the second tortilla shell.
Cook on both sides until slightly brown.
Cut into quarters & serve hot.

QUICK VEGGIE QUESADILLAS

Quick Veggie Quesadillas image

Here's a great way to sneak some healthy veggies into a delicious meal. Serve as an appetizer, or add some refried beans to make a light meal.

Provided by erinBOberrin

Categories Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon vegetable oil
1 -2 clove garlic, minced
1 cup sliced fresh mushrooms
1 cup red bell pepper, cut into strips
2 cups fresh spinach leaves, torn
4 soft taco-size flour tortillas (regular or 98% fat free)
1/2 cup monterey jack cheese, shredded
2 teaspoons margarine or 2 teaspoons butter
salsa
light sour cream or fat free sour cream

Steps:

Heat oil in large skillet over medium-high heat.
Add garlic, mushrooms and bell pepper.
Saute for 2-3 minutes.
Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
Spoon mixture into medium bowl.
Melt 1 t.
margarine/butter in same skillet over medium high heat.
Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
Cook 1-2 minutes on each side, until lightly browned.
Repeat with second quesadilla.
Cut into wedges and serve with salsa and light sour cream.

Nutrition Facts : Calories 191.2, Fat 9.8, SaturatedFat 3.8, Cholesterol 12.6, Sodium 302.3, Carbohydrate 19.1, Fiber 2.2, Sugar 2.6, Protein 7.3

More about "quick veggie quesadillas recipes"

VEGGIE QUESADILLAS | JAMIE OLIVER RECIPES

2020-03-31 Put a large non-stick frying pan on a medium heat. One at a time, dry fry the quesadillas for 5 minutes, or until golden and crisp on the outside, …
From jamieoliver.com
Servings 6
Calories 485 per serving
Total Time 30 mins

Peel off the outer layers of the leeks, leaving the tender inner part (save the outsides for stew or soup, or even stock or gravy), then finely chop.
Put all the veg in a bowl, coarsely grate in the cheese, adding more if you have it, then mix it all together.

See details

EASY VEGGIE QUESADILLAS RECIPE | GIMME SOME OVEN

2019-09-30 Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black …
From gimmesomeoven.com
5/5 (13)
Estimated Reading Time 7 mins
Servings 4-6
Total Time 40 mins

Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Transfer to a separate plate and set aside.
Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black beans, cumin, chili powder, a generous pinch of salt and black pepper, and sauté for 2 more minutes. Taste and add more salt, pepper and/or cumin if needed. Transfer the mixture to a large bowl and set aside. Rinse (or just wipe off) the sauté pan until it is clean.
Return the sauté pan to the stove, and reduce heat to medium. Place a tortilla* in the center of the pan and immediately sprinkle your desired amount of cheese evenly over the surface of the tortilla. Add a few large spoonfuls (about 1 cup) of the veggie mixture on one half of the tortilla, then sprinkle on some cilantro. Fold the other side of the tortilla over to create a half moon. Continue cooking for another 30 seconds or so, or until the bottom of the tortilla is crisp and golden. (Just lift it up and take a peek to see when it’s ready to go.) Then carefully flip the tortilla over and cook it for an additional 30-60 seconds on the second side.

See details

15 BADASS VEGETARIAN QUESADILLA RECIPES: WHO’S HUNGRY?

2022-10-07 Instructions. Wash the tomatoes and pepper, peel the onions and cut them all into thin slices – the cheese too. 8 small cherry tomatoes, 1 onion, ½ bell pepper, red. Wash the spinach and let it drain in a sieve. 2 cups spinach. …
From hurrythefoodup.com

See details

30 QUESADILLA RECIPES FOR THE QUICKEST DINNER EVER - TASTE …

2018-03-28 Smoked Salmon Quesadillas with Creamy Chipotle Sauce. These extra-special quesadillas take just minutes to make, but you'll want to savor them for as long as possible. Sprinkle the cheesy wedges with chopped fresh …
From tasteofhome.com

See details

AMAZING VEGETARIAN QUESADILLA RECIPE: QUICK AND DELICIOUS

2021-04-25 Chop the onions and capsicums. Heat oil on medium high in large frypan and saute onion and capsicum until almost soft, about 5 minutes. Add grated carrot along with spice mix and cook until soft, 1-2 minutes. Roughly …
From mygreentoddler.com

See details

10-MINUTE QUESADILLAS RECIPE - COOKIE AND KATE

2017-09-14 Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the cheese evenly with the …
From cookieandkate.com

See details

12 EASY QUESADILLA RECIPES - HOMEMADE MASTERY

Step 2. Spread the filling on one half of the tortilla. Step 3. Fold in half. Step 4. Toast on both sides. …until golden brown. I always like to add a little bit of oil or fat to the pan when toasting …
From homemademastery.com

See details

VEGETARIAN QUESADILLA RECIPE - NOURISH NUTRITION BLOG

2019-07-03 Rinse, then gently smash black beans in a bowl. Prepare cheese. Place one tortilla in saucepan. Cook over medium-low heat until one side has been heated, about 2-3 minutes, …
From nourishnutritionblog.com

See details

JAMIE OLIVER’S VEGGIE QUESADILLAS ARE AN EASY WAY USE

2021-01-26 Jamie Oliver has the perfect kid-friendly recipe for you: veggie quesadillas. ... 16 Instant Pot Root Vegetable Recipes for Quick & Easy Cold-Weather Comfort Food 16 Images.
From sheknows.com

See details

LOADED VEGGIE QUESADILLAS - DOMESTIC GOTHESS

2017-02-17 Preheat the oven to 220C/425F/gas mark 7. Chop the peppers into thin slices. Peel the sweet potatoes and chop into thin rounds. Place the veg in a large roasting tray, sprinkle …
From domesticgothess.com

See details

GRILLED VEGETABLE QUESADILLAS - JO COOKS

2022-08-28 Assemble the quesadillas: Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla.Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red …
From jocooks.com

See details

EASY VEGETARIAN QUESADILLA - YUMMY HEALTHY EASY

2015-03-25 Instructions. In a large skillet, heat 2 Roasted Vegetable & Red Quinoa patties for about 10-12 minutes, or until cooked through (flipping halfway through). Take off skillet and set …
From yummyhealthyeasy.com

See details

QUICK VEGETARIAN QUESADILLAS RECIPE | DELICIOUS. MAGAZINE

Method. Drain the mozzarella, then thinly slice and chop. Put into a bowl and mix with the pear and stilton. Add the tomato chutney. Cook the spinach in a small pan with a little water for 2 …
From deliciousmagazine.co.uk

See details

HEALTHY VEGETARIAN QUESADILLA RECIPES | EATINGWELL

Sweet Potato Quesadillas. 4. These simple yet satisfying quesadillas are layered with mashed sweet potatoes, red onion and serrano pepper. Pepper Jack cheese adds mild heat, while …
From eatingwell.com

See details

QUICK VEGGIE QUESADILLA | LEFTOVER ROTI RECIPE | TEMPTING TREAT

2020-05-30 Repeat the same process for the other roti as well. Brush oil on a non-stick pan and heat it over a low flame. Place the quesadillas in the pan. Cook until one side becomes crispy …
From temptingtreat.com

See details

14 VEGETARIAN QUESADILLA RECIPES

2022-02-25 These simple quesadillas come out crisp and delicious and cheesy, a little spicy, and slightly sweet on the inside. If you're making a big batch and want to serve them at the …
From allrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #main-dish #vegetables #mexican #easy #finger-food #kid-friendly #vegetarian #stove-top #dietary #low-calorie #low-in-something #equipment #presentation