Quick Tahini Salad Recipes

TAHINI SALAD

Tahini Salad image

A Middle Eastern salad drizzled with lemon tahini dressing.

Provided by Diana

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

3 tomatoes
1 cucumber (optional)
½ tablespoon parsley (chopped)
2 tablespoons tahini paste
2 tablespoon lemon juice
2 teaspoons water (cold)
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again. Adjust ingredients to your liking.
Chop the tomatoes and the cucumber into cubes. Add the tahini dressing and mix the salad.
Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 148 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 600 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

TAHINI DRESSING

Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

QUICK TAHINI SALAD

Quick Tahini Salad image

A very quick and easy Middle Eastern salad that can be made in minutes. Sometimes I add a little cumin to this or sprinkle some cayenne pepper on the top.

Provided by Angela Sara

Categories One Dish Meal

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) can chickpeas (garbanzo beans)
3 medium tomatoes
2 tablespoons tahini
1 tablespoon fresh lemon juice
salt

Steps:

Strain the chick peas and rinse in cold water.
Chop the tomatoes.
Mix together the chick peas, tomatoes, tahini and lemon juice.
Add salt to taste and adjust the lemon and tahini to your liking.

Nutrition Facts : Calories 255.3, Fat 8.9, SaturatedFat 1.2, Sodium 359.5, Carbohydrate 37.3, Fiber 8.6, Sugar 5, Protein 9.9

LENTIL SALAD WITH TAHINI DRESSING

Lentil salad with tahini dressing image

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Provided by Sara Buenfeld

Categories Lunch, Supper

Time 35m

Number Of Ingredients 17

Ingredients

2 tbsp cold-pressed rapeseed oil
320g sweet potatoes , cut into cubes
2 large carrots , cut into thin sticks (320g)
2 large courgettes , (375g) cut into chunks
2 medium red onions , halved and sliced
1 tsp cumin seeds
2 tbsp finely chopped ginger
2 tbsp pumpkin seeds
2 x 390g cans green lentils , drained
2 tsp vegetable bouillon powder
1 lemon , zested
good handful of mint , roughly chopped
handful of parsley , roughly chopped
2.5-3 tbsp tahini
1 garlic clove , finely grated
2 x 120g pot bio yogurt
a little smoked paprika , to serve

Steps:

Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.

Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium

More about "quick tahini salad recipes"

EASY TAHINI DRESSING (IN 2 MINUTES!) – A COUPLE COOKS

Web Dec 25, 2021 Drizzle on salads, bowl meals, and more. Ingredients 1x 2x 3x ½ cup tahini 2 tablespoons white wine vinegar 1 tablespoon maple …
From acouplecooks.com
5/5 (2)
Total Time 2 mins
Category Dressing
Calories 56 per serving

See details

8 TAHINI SALAD DRESSING RECIPES

Web Jan 28, 2021 You only need three easy-to-find ingredients to make this simple vegan-friendly salad dressing: tahini, lemon juice, and salt. It comes together in about five minutes. 04 of 09 Tahini Yogurt Dressing View …
From allrecipes.com

See details

TAHINI DRESSING RECIPE {QUICK & EASY) - SAVORY SIMPLE

Web Jul 12, 2019 Instructions. . Add all but 2 tablespoons of the olive oil to a blender, along with the tahini, lemon juice, tamari, garlic, and pepper flakes. Puree until smooth. . Taste for texture and seasoning level. Add 1-2 …
From savorysimple.net

See details

HOW TO MAKE A QUICK AND EASY TAHINI SALAD DRESSING

Web Jul 21, 2016 Tahini Salad Dressing Prep Time: 2 minutes Cook Time: 1 minute Total Time: 3 minutes Servings: 2 - 4 Easy Ingredients 1/4 cup tahini 1 lemon (juiced) 1/2 teaspoon salt 1 pinch black pepper 2-4 tablespoon …
From spoonuniversity.com

See details

HOW TO MAKE PALESTINIAN TAHINI SALAD | MIDDLE EAST EYE

Web May 8, 2019 In a separate bowl, mix together the tahini dressing, using the tahini, 2 tbsps of olive oil and 3-4 tbsps of lemon juice. Once well mixed, pour the tahini dressing over the first salad bowl and ...
From middleeasteye.net

See details

BEST TAHINI SAUCE RECIPE - COOKIE AND KATE

Web Sep 24, 2022 Instructions. In a medium bowl, combine the garlic and lemon juice. Let the mixture rest for 10 minutes, to give the garlic time to infuse the lemon juice with flavor.
From cookieandkate.com

See details

SIMPLE GREEN SALAD + LEMON TAHINI DRESSING - THE …

Web Tahini Dressing: In a small bowl, whisk together all the ingredients except for the water. Taste for flavor, adding any extra you might like. Add the water or lemon juice one tablespoon at a time to thin as needed to …
From simple-veganista.com

See details

EASY CAESAR DRESSING RECIPE - COOKIE AND KATE

Web Nov 15, 2022 Instructions. In a liquid measuring cup or bowl, combine the mayonnaise, garlic, lemon juice, Dijon, and Worcestershire sauce, and salt. Stir to combine. Stir in the …
From cookieandkate.com

See details

QUICK AND EASY RICE SALAD RECIPE | KITCHEN MASON

Web Feb 3, 2023 For the rice salad. Place the bread cubes in an air fryer, spray with oil and air fry at 190ºC/374ºF for 5 minutes. Shake halfway through. (Alternatively you can fry in a …
From kitchenmason.com

See details

35+ BEST QUINOA RECIPES (EASY + HEALTHY) - PLATINGS + PAIRINGS

Web 21 hours ago Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat …
From platingsandpairings.com

See details

QUICK TAHINI DRESSING- THE SALT AND SWEET KITCHEN

Web Aug 19, 2020 In a small bowl, combine tahini, crushed garlic, lemon juice, salt, and olive oil. Whisk until thoroughly blended. Add1 tablespoon warm water, and whisk some more. …
From thesaltandsweet.com

See details

20 WINTER SALAD RECIPES | BBC GOOD FOOD

Web 15 hours ago 5. Winter salad with raisins, dill & walnuts. Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean …
From bbcgoodfood.com

See details

BEST LEMON TAHINI DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®

Web Feb 27, 2019 Instructions. Place all the ingredients in a small bowl and whisk to combine. ¼ cup tahini, ¼ cup fresh squeezed lemon juice, ¼ cup cold water, 2 cloves garlic, 1 …
From theendlessmeal.com

See details

5-MINUTE TAHINI BALSAMIC SALAD DRESSING - BEAUTIFUL INGREDIENT

Web 2 tablespoon tahini 2 tablespoon balsamic vinegar aged 1 tablespoon filtered water or up to 5 tablespoons for a lighter dressing 1 teaspoon maple syrup optional, depending on the …
From beautifulingredient.com

See details

15 CHIPOTLE CHICKEN CAESAR SALAD - SELECTED RECIPES

Web What is tahini Caesar dressing made of? Tahini Caesar Dressing: 1/4 cup (60 ml) tahini. 1/4 cup (60 ml) fresh lemon juice. 1 small garlic clove. 3 tablespoons (45 ml) extra virgin …
From selectedrecipe.com

See details

CUCUMBER KIMCHI SALAD RECIPE » HOMEMADE HEATHER

Web Feb 2, 2023 In a medium bowl, mix the cut-up cucumber, green onions, sugar, rice vinegar, sesame oil, garlic, and gochujang until well incorporated. 2. Cover and refrigerate until …
From homemadeheather.com

See details

QUICK GINGER GARLIC MISO TAHINI DRESSING - MINIMALIST BAKER RECIPES

Web Aug 7, 2019 Quick & easy to make & Seriously delicious This would make the perfect dressing for a quick, Asian-inspired salad, such as the one below. Simply massage kale …
From minimalistbaker.com

See details

3-INGREDIENT TAHINI SAUCE | MINIMALIST BAKER RECIPES

Web Aug 11, 2016 1/2 cup tahini (from raw or roasted sesame seeds) 1/4 tsp tsp sea salt (plus more to taste) 1/4 tsp garlic powder 1/4 cup warm water (plus more as needed) …
From minimalistbaker.com

See details

CHICKEN SALAD WITH TAHINI DRESSING RECIPE - SIMPLY RECIPES

Web Dec 13, 2022 6 tablespoons tahini 6 tablespoons water 2 tablespoons soy sauce 2 tablespoons toasted sesame oil 1 tablespoon rice vinegar 1 teaspoon honey 2 teaspoons …
From simplyrecipes.com

See details

TAHINI RECIPES - THE ENDLESS MEAL®

Web Dec 11, 2014 Tahini Recipes. Roasted Broccoli Soup with Lemon Tahini Cream. January 2, 2023 ... March 27, 2018. Creamy Kale Tahini Salad. April 2, 2017. Broccolini with …
From theendlessmeal.com

See details

QUICK TAHINI SALAD – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND …

Web Dec 20, 2017 Quick Recipes < 15 Mins < 30 Mins < 60 Mins; Browse All Recipes; Recipes By Cuisine. Caribbean; Chinese; Cuban; Greek; Indian; ... Slow Cooker; Weight …
From recipefuel.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #5-ingredients-or-less #appetizers #lunch #main-dish #salads #condiments-etc #side-dishes #beans #vegetables #asian #middle-eastern #iranian-persian #easy #no-cook #potluck #dinner-party #fall #holiday-event #kid-friendly #picnic #spring #summer #vegetarian #winter #dips #easter #lebanese #dietary #spicy #one-dish-meal #hanukkah #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #independence-day #ramadan #rosh-hashana #valentines-day #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #taste-mood #to-go #number-of-servings #technique