Quick Smoky Kale Salad Recipes

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THE BEST KALE SALAD



The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

  • Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
  • Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
  • Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

20 BEST KALE SALADS (+ RECIPE COLLECTION)



20 Best Kale Salads (+ Recipe Collection) image

Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Lemon Parmesan Kale Salad
Kale Salad Recipe with Honey Lemon Dressing
10-Minute Ginger Carrot u0026amp; Kale Salad
Deb's Kale Salad with Apple, Cranberries, and Pecans
Greek Kale Salad with Lemon Olive Oil Dressing
Massaged Kale Salad
Kale Salad with Warm Cranberry Almond Vinaigrette
Southwestern Kale Power Salad with Sweet Potato, Quinoa, and Avocado Sauce
Kale Caesar Crunch Salad
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Avocado Massaged Kale Salad with Parmesan
Kale Blueberry Salad with Quinoa
Chopped Kale Salad with Prosciutto and Figs
Triple Berry Kale Salad
Kale Salad with Apples and Chicken
Tuscan Kale Salad
Summer Kale Salad with Peaches and Candied Pecans
Garlicky Kale Salad with Crispy Chickpeas
Kale Orange Salad
Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a kale salad in 30 minutes or less!

Nutrition Facts :

SMOKY QUICK-COOKED KALE



Smoky Quick-Cooked Kale image

Provided by John Willoughby

Categories     quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 1/4 pounds kale (about one bunch)
2 tablespoons olive oil
1 shallot, finely chopped
2 garlic cloves, finely chopped
1 teaspoon pimentón de La Vera, preferably agridulce
1 tablespoon lime juice
salt and pepper to taste

Steps:

  • Remove tough stems and center ribs from kale. Stack half of the leaves and roll into a cigar shape, then cut crosswise into very thin strips. Repeat with remaining leaves.
  • Heat oil in a large skillet over medium high heat until hot, then add shallot and cook, stirring occasionally, until slightly softened, about 2 minutes. Add garlic and pimenton and cook, stirring frequently, until garlic is softened, about 1 minute.
  • Add kale and cook, tossing very frequently, until tender and bright green, about 5 minutes. Stir in lime juice and salt and pepper to taste.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 181 milligrams, Sugar 2 grams

QUICK SMOKY KALE SALAD



Quick Smoky Kale Salad image

The most fantastic salad that ever came to your kitchen.

Provided by canheread7

Categories     Kale Salad

Time 30m

Yield 8

Number Of Ingredients 13

1 ⅓ pounds kale, stems removed and leaves chopped
2 ⅓ cups frozen baby lima beans, thawed
⅔ cup grated Gouda cheese
⅔ cup pitted and chopped Kalamata olives
⅔ cup thinly-sliced sun-dried tomatoes
1 ⅓ cups olive oil
½ cup lemon juice
2 ⅔ tablespoons smoked paprika
2 ½ tablespoons honey
1 tablespoon ground chipotle chile pepper
2 ⅔ teaspoons balsamic vinegar
2 teaspoons ground black pepper
1 ¾ teaspoons kosher salt

Steps:

  • Mix kale, lima beans, Gouda cheese, Kalamata olives, and sun-dried tomatoes together in a bowl.
  • Whisk olive oil, lemon juice, paprika, honey, chipotle pepper, balsamic vinegar, black pepper, and kosher salt together in a bowl until dressing is smooth; pour over kale mixture and toss to coat.

Nutrition Facts : Calories 510.6 calories, Carbohydrate 33.1 g, Cholesterol 2.7 mg, Fat 40.8 g, Fiber 6.4 g, Protein 8.4 g, SaturatedFat 5.9 g, Sodium 779.7 mg, Sugar 8 g

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