Quick Peaches And Cream Breakfast Cereal With Quinoa Recipes
PEACHES AND CREAM, LITERALLY
The classic combination of peaches and cream is as simple as it sounds: peaches, lightly sweetened and simmered, need only a splash of cold heavy cream and nothing more. Just remember to make this ahead of time for the peachiest results.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Peach Dessert Recipes
Time 3h20m
Yield 4
Number Of Ingredients 4
Steps:
- Cut each peach in half along the crease, twist open, and remove the pit. Peel and slice. Cut slices in half to get roughly 2 cups of sliced peaches.
- Bring sugar and water to a boil in a saucepan over medium-high heat. Boil until a syrup forms, about 3 minutes. Stir in peaches until coated. Bring syrup back to a light simmer, about 1 minute. Immediately remove from heat and pour mixture into a bowl.
- Transfer peaches into a large bowl using a slotted spoon. Pour in heavy cream and stir to combine. Divide mixture between serving glasses, cover with plastic wrap, and refrigerate until completely chilled and cream has absorbed all the peach flavor, at least 3 hours.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 25.1 g, Cholesterol 122.3 mg, Fat 33 g, Protein 1.9 g, SaturatedFat 20.6 g, Sodium 38.3 mg, Sugar 22.7 g
QUINOA CEREAL
Try this instead of oatmeal some morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g
QUINOA BREAKFAST CEREAL
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.
Provided by PursuitOfHealthiness
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6
QUICK PEACHES AND CREAM BREAKFAST CEREAL WITH QUINOA
In place of peaches, use any of your favourite fruits for this quick and easy morning blast of nutrition. Add just enough honey or maple syrup for your preferred sweetness. Quinoa flakes can be found in most health food stores and organic supermarkets like Whole Foods. They look like oatmeal, but are made from Quinoa, and as a result, have the protein, complex carbs, and everything else that makes Quinoa a nutritional powerhouse! From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 8m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the quinoa flakes, milk, honey or maple syrup, and cinnamon in a medium saucepan. Cook uncovered over medium heat, stirring frequently. The quinoa flakes will cook in about 2 minutes. Remove from heat and stir in vanilla and peaches. Serve immediately.
Nutrition Facts : Calories 279.2, Fat 7.1, SaturatedFat 3, Cholesterol 17.1, Sodium 69.2, Carbohydrate 45.3, Fiber 3.5, Sugar 9.4, Protein 10
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