Quick Meal Prep Chicken Recipes

QUICK MEAL-PREP CHICKEN

Quick Meal-Prep Chicken image

Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!

Provided by Cora

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled

Yield 6

Number Of Ingredients 1

Ingredients

4 (6 ounce) skinless, boneless chicken breasts

Steps:

Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Move chicken to a plate and cover with foil. Let rest for 5 minutes.
Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
Remove ice packs when chicken is frozen and store in the freezer as desired.

Nutrition Facts : Calories 125.4 calories, Cholesterol 64.6 mg, Fat 2.7 g, Protein 23.6 g, SaturatedFat 0.8 g, Sodium 56.2 mg

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